What’s REALLY Blocking Your Fat Loss After 30?

Quiz Questions

• 1.
  Q1. What best describes your current goal?

  • A.
    Lose stubborn fat and tone up
  • B.
    Fix bloating and feel lighter
  • C.
    Balance my hormones / stop mood swings
  • D.
    Get my energy and motivation back
• 2.
  Q2. When you try to diet or eat less, what happens?

  • A.
    I lose a few pounds, then it all comes back
  • B.
    I feel exhausted and crave everything in sight
  • C.
    Nothing changes — my body just doesn’t respond
  • D.
    My digestion and mood actually get worse
• 3.
  Q3. How would you describe your stress and sleep right now?

  • A.
    High stress / poor sleep most nights
  • B.
    I wake up at 3 AM wired and tired
  • C.
    I sleep okay but feel unrested
  • D.
    I manage stress well and sleep solidly
• 4.
  Q4. How’s your digestion day to day?

  • A.
    Bloated or gassy most days
  • B.
    Constipated or irregular
  • C.
    Sensitive stomach — even “healthy” foods bother me
  • D.
    Pretty regular, no major issues
• 5.
  Q5. How often do you strength-train?

  • A.
    4–5 days per week
  • B.
    2–3 days per week
  • C.
    Rarely — mostly cardio or classes
  • D.
    Almost never exercise right now
• 6.
  Q6. What happens to your energy through the day?

  • A.
    Crash hard mid-afternoon
  • B.
    Feel tired no matter what I eat
  • C.
    Wired at night, hard to wind down
  • D.
    Steady and consistent
• 7.
  Q7. How long have you felt “stuck” with progress?

  • A.
    1–3 months
  • B.
    6 months or more
  • C.
    1–2 years
  • D.
    Feels like forever

Quiz Outcomes

• 1.
  THE STRESSED & STUCK TYPE

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  Your body isn’t broken — it’s burned out.When cortisol stays high for too long, your body shifts into survival mode — holding on to fat, slowing metabolism, and draining your energy, no matter how “healthy” you eat or how often you train. If you’ve been pushing harder and seeing less progress, this is why. Your body doesn’t need more stress — it needs rebalancing.🌿 Quick-Win Tip:Tonight, skip the extra workout and take a slow 20-minute walk instead. It’s one of the fastest ways to lower cortisol and signal your body that it’s safe to let go.I’ve opened a few spots this week for a personalized reset session where we’ll go over what’s really going on with your metabolism, hormones, and energy — and outline exactly how to start turning things around.👉Click here to book your private Reset Session with meLet’s map out your next phase of transformation together — no extremes, just real results that last.❤️ Elizabeth Aylor FitnessHelping women 30+ balance hormones, rebuild metabolism, and transform from the inside out.
• 2.
   THE GUT BURNOUT TYPE

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  Your metabolism can’t thrive when your gut’s inflamed.If you’re constantly bloated, fatigued, or craving sugar, it’s not lack of willpower — it’s your body signaling that your digestion, hormones, and metabolism are out of sync. When your gut is stressed, your thyroid slows, your energy drops, and your body starts storing instead of burning. The good news? Once we rebalance your gut, everything else begins to work again — your energy, your mood, and your fat loss.🌿 Quick-Win Tip:At your next meal, take three deep breaths before your first bite and chew slowly. This single habit activates digestion and reduces bloat almost immediately.I’d love to take you through a personalized metabolic reset session where we’ll look at what’s really happening in your body, uncover the hidden stressors, and create a plan to start healing and transforming from the inside out.👉 Click here to book your private Reset Session with meLet’s map out your full-body transformation together — no extremes, no guesswork, just sustainable results that last.❤️ Elizabeth Aylor FitnessHelping women 30+ heal their gut, balance hormones, and transform their body from the inside out.
• 3.
  THE HORMONE HAVOC TYPE

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  Your hormones control your metabolism — let’s get them back on your team.When estrogen, progesterone, and thyroid hormones are out of balance, your body starts storing fat, draining energy, and slowing recovery — no matter how hard you train or how clean you eat. If you’ve been doing “everything right” but the scale won’t move, this is why.Your body isn’t resisting you — it’s asking for support.🌿 Quick-Win Tip:Aim to get to bed 30 minutes earlier tonight. Deep sleep is when your body resets hormones that control fat loss, muscle recovery, and mood.I’d love to take you through a personalized hormone reset session where we’ll uncover what’s really going on with your metabolism, energy, and recovery — and build a plan to help your body finally start responding again.👉 Click here to book your private Reset Session with meLet’s create your roadmap to feel lean, energized, and balanced again — no extremes, just real results that last.❤️ Elizabeth Aylor FitnessHelping women 30+ balance hormones, rebuild metabolism, and transform their body from the inside out.
• 4.
  THE UNDER-FUELED TYPE

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  You’re not eating too much — you’re eating too little.Years of dieting, fasting, and cutting carbs have slowed your thyroid, lowered your metabolism, and signaled your body to hold on to fat for protection. Your body doesn’t need more restriction — it needs fuel.Once we restore nourishment and balance, your metabolism wakes up again, your energy returns, and fat loss finally becomes effortless.🌿 Quick-Win Tip:Add a source of protein to your first meal tomorrow. Starting your day with nourishment (instead of coffee alone) tells your metabolism it’s safe to wake up and burn again.I’d love to take you through a personalized metabolic reset session where we’ll uncover what your body’s been missing, repair your metabolism from the inside out, and create a plan that fits your goals — with no extremes or burnout.👉 Click here to book your private Reset Session with meLet’s rebuild your metabolism and confidence together — so you can feel energized, strong, and in control again.❤️ Elizabeth Aylor FitnessHelping women 30+ restore metabolism, balance hormones, and transform their body through nourishment, not restriction.