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Quiz Questions

1.
When stress or emotions hit, what’s your pattern with food?
- A.
  I end up in the pantry, reaching for “healthy” snacks—nuts, granola, crackers or on Uber Eats - eating until I feel checked out and regret it.
- B.
  I’ve kept overeating in check with diets or GLP-1s, but I’m still stuck obsessing and counting calories in my head.
- C.
  I’ve tried it all—programs, coaches, thousand dollar retreats—and yet my weight and eating still feel out of sync with who I know I really am.
2.
How do you usually feel about your body?
- A.
  I feel out of control—buying clothes to cover up instead of reveal, hoping no one notices how much food rules me.
- B.
  I look put together, but privately I feel betrayed by my eating behaviors and inner thoughts about myself. Food still makes me feel out of control.
- C.
  I’ve been trying to revolutionize myself for years but it has never stuck, and even the smallest misalignments in my self esteem bother me. I want my body and eating choices to feel effortlessly good and fully complement my lifestyle.
3.
When faced with stress, how do you typically cope?
- A.
  Once I start, I can’t stop and I’m not sure how to eat like a normal person.
- B.
  I overthink every bite, then spiral if it’s not “perfect.” Or I can eat “right” for weeks, but one slip sets me all the way back.
- C.
  It’s not about knowing what to do—it’s about removing the subtle daily patterns and beliefs that I can’t see on my own that still keep me feeling insecure. I want eating to feel natural, and effortless.
4.
Which thought feels most like you?
- A.
  “I screwed up again. I’ll start over tomorrow.”
- B.
  “Why do I feel so capable everywhere else but not with food?”
- C.
  “I won’t tolerate treating myself badly anymore when I know I am capable of giving and receiving so much more in life.”
5.
What’s your biggest desire with food and body?
- A.
  To stop bingeing, rewire my emotional triggers keeping weight on and finally feel calm.
- B.
  To lose weight without regaining weight, trust myself, and stop spiraling in food obsession and dieting.
- C.
  To feel fully myself—where my body, food choices, and self belief mirror the high value woman I already am and allow me to live my lifestyle without anything holding me back.
6.
How do you feel about the idea of changing your relationship with food?
- A.
  Knowing I’m on a proven path that works if I stay consistent.
- B.
  Moving quickly in a proven direction with precision so I don’t waste more years.
- C.
  Experiencing the deepest, most guaranteed transformation available. Nothing left unresolved.

Quiz Outcomes

1.
The Cycle Breaker in Waiting
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You’ve spent years trying to think your way out of the food drama cycle — swearing you’ll ‘be good tomorrow’, promising yourself this time will be different.But it’s not a character flaw that keeps pulling you back. It’s the emotional autopilot that was learned long ago that food equals safety, relief, and control when everything else feels like too much.The good news? That pattern isn’t permanent.It’s a nervous and belief operating system — and operating systems can be reprogrammed.When you start addressing the deeper drivers (not just the behavior), your body begins to trust that it’s safe to relax.Cravings become a non-issue..The mental chatter quiets.And food becomes food again — not a coping mechanism or a struggle.Take this reflection prompt into your day:The next time you feel the urge to check out with food, pause and ask — “What am I really trying to step away from right now?”That moment of honesty is where comfort turns into clarity — and where healing begins.Check your email for more.
2.
The Overextended Achiever
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You’re the woman who gets things done. The one everyone counts on. The one who is always reliable. But when it comes to food — it’s like all that mastery disappears.You can lead a team, build an empire, manage a household, yet food still feels like the one area that refuses to fall in line.You don’t need another plan, checklist, or piece of information. You need precision support that meets you at your level — so your body can finally match the power, clarity, and leadership you live with everywhere else.Because this isn’t about control. It’s about alignment.Take this reflect prompt into your day:If your relationship with food mirrored the confidence you show in every other area of your life ...what would change first?Check your email for more.
3.
The Woman Who Refuses to Settle
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You’ve checked every box — therapy, retreats, labs, nutritionists, mindfulness apps.You’ve built a life that looks and feels evolved.But food? That’s still the one thing that doesn’t match the rest of you.You can lead a team, hold space for others, make complex decisions with ease —and still find yourself standing in front of the pantry at night wondering,“Why does this part of my life still feel so behind?”It’s not about knowledge. You already know what to do. It’s about integration — finally bringing your body, emotions, and identity into the same conversation.Because at this stage, you’re not chasing transformation.You’re refining alignment.You’re ready for your relationship with food to feel as grounded, elegant, and effortless as the rest of your life.Take this reflection prompt into your day:Where in your life do you still feel like you’re managing something you should’ve mastered by now — and what would it mean to stop managing, and actually resolve it?Check your email for more.