Which lifting program fits you best?

Quiz Questions

• 1.
  How much lifting experience do you have?

  • A.
    I'm brand new, haven't started yet
  • B.
    Less than a year
  • C.
    1-3 years
  • D.
    3+ years
• 2.
  Which best describes you?

  • A.
    I've been lifting consistently with no significant breaks for the last 3+ months. I miss the occasional session but not very often.
  • B.
    I've recently had a break of 3+ months and want to get back to it.
  • C.
    I'm on again, off again with lifting in general and looking to build consistency.
  • D.
    I'm a blank slate! Brand new.
• 3.
  Let's talk "heavy" lifting...

  • A.
    I have a lot of experience lifting heavier weights for 1-5 reps.
  • B.
    I've dabbled a little bit in sets of 1-5 reps but not much.
  • C.
    I'm new to it and haven't explored it yet.
• 4.
  How familiar are you with barbells?

  • A.
    Very! I've used barbells for at least a few years.
  • B.
    Somewhat. I've used them for some exercises but need to build up confidence in others.
  • C.
    Not at all. I've not used them before.
• 5.
  What would you say describes you best? I want to...

  • A.
    Maximize strength, muscle and power output. Training is really important to me.
  • B.
    Develop my lifting technique while getting stronger and building muscle. I enjoy training.
  • C.
    Learn the basics and do them well. Sometimes I'm not the most motivated to work out but I'm improving!

Quiz Outcomes

• 1.
  Build a foundation with Strong with Steph Year 1

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  You've got past experience which is great, and it's time to return to a solid foundation for strength and muscle building. You know that winging it or making up your own lifting isn't where it's at, and you're ready to take the decision making off your plate. Strong with Steph Year 1 lays it all out so your training is well rounded and takes you through smart progression so you build long-term skills, avoid injury, and keep improving over time.
• 2.
  Go big with Strong with Steph Year 2

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  It's not your first rodeo! You've got lifting experience AND consistency on lock. You're looking for a program that'll challenge you to optimize strength, increase power, and build muscle. And you know that you thrive with a training plan that offers the best of structure with the flexibility when you need it.Strong with Steph Year 2 is built for experienced lifters looking for a solid plan to grow with.
• 3.
  Start with Dynamic Dumbbells

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  You're eager to start your strength training journey, and beginner gains are on the horizon! Dynamic Dumbbells is a 12-16 week strength program designed to get you the best possible start in the gym in the least amount of time with the simplest equipment. Best of all worlds :)After that, move on to Strong with Steph Year 1.