Is Your Metabolism Fast, Slow, or Stuck?

Quiz Questions

• 1.
  Which of these best matches your daily energy? Select all that apply.

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  • A.
    I start off fine in the morning but my energy slips throughout the day.
  • B.
    I "go-go-go” until I crash hard—then I’m basically useless.
  • C.
    I can't sit still - it's almost a running joke with my friends!
  • D.
    My energy feels even-keeled most days.
  • E.
    I don't have energy at all, no matter how much sleep I get
• 2.
  If you wanted to lose weight right now, which one describes your expected result.

  • A.
    I'd be easy if I focused on it, dropping weight comes easy for me
  • B.
    Even when I eat “healthy”, the scale never budges.
  • C.
    I can drop weight when I do programs like Atkins but as soon as I eat a carb I gain it all back.
  • D.
    I'll end up hangry and tend to fall of the bandwagon quickly.
• 3.
  When that 3 p.m. slump hits, what’s your go-to?

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  • A.
    Coffee, sugar, or something crunchy to wake me up.
  • B.
    What 3 p.m. slump? I’m dragging all day.
  • C.
    I don't notice slumps in my energy.
  • D.
    If I stop I won't be able to get back up so I just push through.
• 4.
  Describe your skin (yes this relates to your metabolism!)

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  • A.
    Oily, shiny, or I sweat easily—even when it’s not hot.
  • B.
    Dry, flaky, or dull no matter how much I moisturize.
  • C.
    I don't struggle with my skin.
• 5.
  When it comes to eating, select all that apply:

  • A.
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    I prefer protein, like eggs, for breakfast instead of carbs
  • B.
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    If I could, I'd eat carbs all day long
  • C.
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    I crave sugar almost every day
  • D.
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    I'm never hungry in the morning
  • E.
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    Most of meals are well-balanced and I don't notice cravings
• 6.
  When it comes to 💩, which best describes you:

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  • A.
    I have at least one bowel movement a day
  • B.
    I have a bowel movement 4-7 days a week
  • C.
    I have a less than 3 bowel movements per week

Quiz Outcomes

• 1.
  You seem to have a Slow Metabolism

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  If you are a "slow metabolizer", your body has a hard time producing enough energy to get through the day (often influenced by sluggish thyroid and adrenal glands). This can leave you feeling fatigued and craving sugar for a "pick-me-up".
• 2.
  You seem to have a Fast Metabolism

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  If you are a "fast metabolizer", your body burns through energy and minerals too quickly (often influenced by overactive thyroid and adrenal glands). This can leave you feeling anxious and wound up.
• 3.
  Mixed Oxidation