Why Can’t I Stay Consistent?

Quiz Questions

• 1.
  1. When things start to slip, what usually causes it?

  • A.
    My days are kind of a free-for-all — there’s no real routine.
  • B.
    I do great for a bit, then life happens and I fall off.
  • C.
    I start doubting myself and everything feels harder than it should.
  • D.
    I feel like I am working hard, but my results don’t show it.
• 2.
  2. Most days feel like…

  • A.
    I’m reacting all day and never quite catch up.
  • B.
    One missed day turns into “I’ll start again Monday".
  • C.
    I tell myself I failed and avoid it the next day.
  • D.
    I overcorrect (double workouts, cut calories) and burn out.
• 3.
  3. When life gets busy, (life-ing) what happens with your nutrition and training?

  • A.
    Meals turn into takeout and workouts happen “if there’s time.”
  • B.
    I go all-in for a stretch, then disappear when I’m tired or overwhelmed.
  • C.
    I overthink what to do and end up doing… nothing.
  • D.
    I’m doing all the things... workouts, rules, effort, but it doesn’t add up to results.
• 4.
  4. Which one sounds most like your day-to-day right now?

  • A.
    I’m winging meals and movement most days.
  • B.
    I’m good during the week, then weekends, all bets are off.
  • C.
    I know what would help, but I don’t always follow through.
  • D.
    I’m trying to do “all the right things,” but it feels messy.
• 5.
  5. When a day goes off the rails, what usually happens next?

  • A.
    The whole day kind of unravels.
  • B.
    I tell myself I’ll reset tomorrow… or Monday.
  • C.
    I beat myself up and lose motivation.
  • D.
    I try to “make up for it” by doing more, or eating less, the next day.
• 6.
  6. Which thought shows up most often for you?

  • A.
    “I just need more structure.”
  • B.
    “I’m good at starting… not so great at sticking with it.”
  • C.
    “Why can everyone else do this but me?” GAH!
  • D.
    “I’m trying hard, but something still feels off.”
• 7.
  7. Right now, your biggest challenge is…

  • A.
    I don’t have a simple routine — every day feels like I’m winging it.
  • B.
    I can start strong, best intentions, I just can’t keep the rhythm going.
  • C.
    I honestly don’t trust myself to actually follow through anymore.
  • D.
    I’m doing a lot — I just don’t know what actually matters most.

Quiz Outcomes

• 1.
  Your Result: The Anchor Shift

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  The Anchor ShiftRight now, what you need most is structure.This result doesn’t mean you lack discipline or motivation. It means your days don’t have a floor.When there are no anchors to return to, everything feels fragile. One off meal turns into an off day. One missed workout makes the whole week feel shaky.You don’t need to try harder. You need a few simple anchors that hold you steady no matter how the day goes.Once that floor is in place, consistency stops feeling exhausting — and progress finally starts to stick.Quick Wins for You:Start meals protein-first.Choose one small daily anchor you can return to no matter what.This is exactly what The Strength Shift is designed to fix — helping you build a simple, repeatable floor so you can stop starting over and move forward with confidence.
• 2.
  Your Result: The Consistency Shift

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  The Consistency ShiftYou’re not inconsistent — you’re stuck in a push-and-pause cycle.You start strong, put in real effort, and then life gets busy. When things slip, momentum disappears and it feels easier to restart than to continue.The problem isn’t effort. It’s that everything feels like it has to be “on” for progress to count.Real progress comes from staying in motion, even when days aren’t perfect.When consistency replaces intensity, results stop feeling fragile — and start to hold.Quick Wins for You:• Choose one habit you keep even on hard days.• Return quickly after a miss instead of restarting.This is exactly what The Strength Shift is built to support — teaching you how to stay in motion so progress doesn’t disappear every time life gets busy.
• 3.
  Your Result: The Confidence Shift

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  The Confidence ShiftYou’re not incapable — you’ve just lost trust in yourself.Past attempts, mixed results, or too much conflicting advice have made you question whether this will ever work for you.When confidence is low, every decision feels heavier than it needs to be. You hesitate. You second-guess. You look outside yourself for answers instead of building proof through action.Confidence isn’t something you wait for. It’s something you build.Each small win creates evidence. And that evidence rebuilds trust — quietly, steadily, and for good.Quick Wins for You:• Track one small win each day.• Choose actions you can complete, not impress yourself with.This is exactly what The Strength Shift is designed to build — using simple systems and repeatable actions to restore trust in yourself through proof, not pressure.
• 4.
  Your Results: The Alignment Shift

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  The Alignment ShiftYou’re putting in effort — but it’s not aimed at the levers that actually drive change.You’re doing workouts, making “healthy” choices, and staying busy — yet the results don’t reflect how hard you’re working.When effort isn’t aligned, energy gets diluted. Progress feels slow. And it’s easy to assume the problem is you.It’s not.When protein, strength, and recovery are aligned, your effort starts to compound instead of cancel itself out. The work feels lighter — and the results finally begin to show.Quick Wins for You:• Prioritize protein consistently.• Focus on strength over doing more.This is exactly what The Strength Shift is built to create — helping you align your effort with systems that actually work so results stop feeling random.