Midlife Health Blueprint

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Quiz Questions

1.
How would you describe your health right now?
- A.
  "I'm doing all the things - supplements, workouts, healthy eating, but I want the best most effective tools."
- B.
  "Honestly? I feel lost. I don't even know where to start anymore."
- C.
  "I do better when I have support. I wish I had a place to ask questions and stay accountable."
- D.
  "I've tried guessing, but I want actual data and a clear plan that's specific to me."
2.
When you think about your midlife health, what keeps you up at night?
- A.
  "Am I using the right products to support my longevity?"
- B.
  "What if I never figure out how to feel like myself again?"
- C.
  "How do I stay consistent without burning out or giving up?"
- D.
  "What if I'm missing something serious because I don't have the right labs?"
3.
What's your biggest frustration right now?
- A.
  "I take supplements but I'm not sure they're even working."
- B.
  "My doctor says my labs are normal, but I don't feel fine."
- C.
  "I start strong, but lose momentum without guidance or accountability."
- D.
  "I'm sick of guessing. I want real answers based on my bloodwork."
4.
Which statement feels most like you?
- A.
  "I want quick, effective solutions that simplify my routine."
- B.
  "I feel like I've tried everything, but nothing works."
- C.
  "I know what I should do, but I need support to actually do it."
- D.
  "I don't want cookie-cutter advice. I want a plan built on my data."
5.
What do you wish was different about your health right now?"
- A.
  "I want to feel confident I'm using the best supplements + strategies for longevity."
- B.
  "I just want to wake up with energy and feel like myself again."
- C.
  "I want to feel supported and motivated instead of trying to do it alone."
- D.
  "I want answers, real, personalized answers that finally explains what's going on."
6.
When it comes to investing in your health, what feels most aligned right now?"
- A.
  "Products that actually work and simplify my routine."
- B.
  "A low-cost starting point to finally get clarity."
- C.
  "A month membership where I can learn + get support consistently."
- D.
  "A deeper investment in labs + analysis so I know exactly what's happening."
7.
When it comes to taking action on your health, what best describes your style?
- A.
  “Once I find the right solution, I’m all in! I want to know it’s science-backed and efficient.”
- B.
  “I’m cautious, I need clarity and direction before I dive in.”
- C.
  “I do best when I have structure, reminders, and a community cheering me on.”
- D.
  "I want the data first, I make decisions based on evidence and results.”
8.
What's your dream way to spend a Saturday morning?"
- A.
  "Geeking out on the latest podcast or reading about longevity hacks."
- B.
  "Sleeping in...because I'm exhausted and need the rest."
- C.
  "Coffee + Brunch with girlfriends who just get me."
- D.
  "Reviewing my Oura ring data and making a new health plan."
9.
"If your midlife health journey was a movie, what would the title be?,
- A.
  "The Supplement Superstore: Too many pills, Too little clarity."
- B.
  "Lost in the Hormone Jungle: Send a Map!"
- C.
  "Eat, Pray, Balance My Hormones."
- D.
  "CSI: My Body - The Case of the Missing Energy."
10.
“Which of these health voices do you resonate with most?"
- A.
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  Dr. Gabrielle Lyon
- B.
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  Dr. Casey Means
- C.
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  Dr. Stacy Sims
- D.
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  Kelly LeVeque
- E.
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  Brené Brown
- F.
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  Cathy Heller

Quiz Outcomes

1.
Your Quiz Results: Midlife Biohacker
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You don't need more. You need smarter, clinically-backed strategies that simplify your routine and target what actually move the needle for longevity, hormones, and energy.
2.
Your Quiz Results: Midlife Explorer
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You don't need another random plan. You need a smarter, clinically-informed strategy that honors your effort and addresses the real root causes: blood sugar swings, inflammation and hormone shifts.
3.
Your Quiz Results: Midlife Community Seeker
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You don't need another DIY plan. You need community, consistency, and ongoing support to help you stay motivated and make real, lasting change.
4.
Your Quiz Results: Midlife Analyzer
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You can't fix what you don't measure. The fastest path forward is through clear, personalized data - and the expert guidance to turn it into action.

Midlife Health Blueprint

This 2 minute quiz will guide you to thrive in perimenopause, menopause and beyond.Discover your exact next steps to help you feel vibrant, strong and confident again in the second half of your life. Click the button below to get started... it's fast free and FUN!

Quiz Questions

Quiz Outcomes