✨ Discover the Hidden Sleep Patterns Shaping Your Midlife Season

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Quiz Questions

1.
When life feels chaotic, what helps you settle before bed?
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- A.
  Curling up early and giving myself permission to rest
- B.
  Reflecting, journaling, or praying before bed
- C.
  Finishing one last task so I can finally relax
- D.
  Checking in on others or scrolling to see if everyone’s okay
- E.
  Writing lists and replaying the day to clear my head
2.
How would you describe your evenings lately?
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- A.
  I’m juggling other people’s needs right up until bed
- B.
  My mind is racing even when my body’s tired
- C.
  I’m trying to squeeze in just one more thing
- D.
  I’m learning to slow down and rebuild healthy routines
- E.
  I’m searching for something that feels more peaceful or grounding, but instead numb out on scrolling
3.
When you wake up at night, what’s most likely running through your mind?
- A.
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  A list of things I could’ve said or done differently
- B.
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  Worries about loved ones or unfinished responsibilities
- C.
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  Tomorrow’s to-do list
- D.
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  Big questions about what’s next for me
- E.
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  Gratitude that I’m healing, even if sleep still feels tricky
4.
Which phrase best describes your bedtime personality “superpower”?
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- A.
  I like to "solve" every possible problem and outcome
- B.
  I use my evenings to reset and renew
- C.
  I get things done - fast and well, even at the last hour
- D.
  I think about everyone else before myself
- E.
  I ask deep questions about the meaning of life and what my legacy is
5.
What matters most to you when it comes to sleep right now?
- A.
  Energy to keep up with everything I care about
- B.
  A quiet mind that actually stays quiet
- C.
  Time to myself without feeling guilty
- D.
  Feeling calm, centred, and spiritually refreshed
- E.
  Waking up steady, hopeful, and rested
6.
When your sleep schedule falls apart, what do you tend to do
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- A.
  Power through my fatigue
- B.
  Reflect on what might be emotionally draining me
- C.
  Sacrifice my rest to take care of others’ needs
- D.
  Accept it gently and try again the next night
- E.
  Replay it in my head until I find what went wrong
7.
What kind of evening sounds most appealing right now?
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- A.
  A quiet night where my mind finally slows down
- B.
  Time with loved ones before I unwind
- C.
  Wrapping up loose ends so I can relax later
- D.
  Curling up early with herbal tea and a cozy blanket
- E.
  Reading something inspiring or journalling
8.
Which image feels most like your sleep lately?
- A.
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  Nightmares
- B.
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  Night owl
- C.
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  Candle burning both ends
- D.
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  Worry about others
- E.
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  Clock gears turning
9.
When you feel overwhelmed, your evening routine usually....
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- A.
  Shifts into reflection mode as I try to find meaning
- B.
  Becomes about slowing down and listening to my body
- C.
  Turns into mental overdrive - I can’t stop analyzing
- D.
  Disappears completely because I’m still working
- E.
  Gets replaced by taking care of others
10.
How do you want others to feel when you wake up?
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- A.
  Peaceful
- B.
  Energized and ready to take the day
- C.
  Centered, inspired and in the flow
- D.
  Grounded, hopeful and recharged
- E.
  Clear and rested, like my brain took a break
11.
When you think about your nights lately, you’d say…
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- A.
  “I give my time to everyone else, and I'm left wired."
- B.
  “I stay up too late getting things done.”
- C.
  “I’m in a season of reflection and change.”
- D.
  “I’m always in my head.”
- E.
  “I’m learning to rest and rebuild.”
12.
If you could wave a magic wand, what would you fix first about your sleep?
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- A.
  My habit of staying up too late on adrenaline
- B.
  My busy mind that won’t stop looping at night
- C.
  My guilt for resting before others’ needs are met
- D.
  My struggle to unwind emotionally before bed
- E.
  My energy levels - I want to wake up truly restored
13.
Looking back at the past year, you’d say it’s been a season of…
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- A.
  Breaking down, healing and slowly rising again
- B.
  Questioning what I really want and where I'm heading
- C.
  Pushing through exhaustion and doing too much
- D.
  Overthinking and second-guessing myself
- E.
  Caring for everyone else before myself

Quiz Outcomes

1.
You’re a… Mindful Owl!
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Based on your answers, you’re a Mindful Owl - a deep thinker who notices everything. Even at night, your mind is full of plans, reflections, and what-ifs. You crave rest but your brain loves to “just finish one more thought.”Read your full Midlife Archetype in your email! No email? Be sure to check your spam folder.
2.
You’re a… Celestial Dove
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Based on your answers, you’re a Celestial Dove - warm, steady, and often the emotional anchor for everyone else. You make sure others feel safe before you finally rest - if you rest at all.Read your full Midlife Archetype in your email! No email? Be sure to check your spam folder.
3.
You’re a... Driven Tiger
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Based on your answers, you’re a Driven Tiger - capable, motivated, and ready to rise to any challenge. You run on momentum and caffeine, but your body’s quietly asking for mercy. Sleep is the first thing you sacrifice and the last thing you fix.Read your full Midlife Archetype in your email! No email? Be sure to check your spam folder.
4.
You’re An… Awakening Dragonfly
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Based on your answers, you’re an Awakening Dragonfly - intuitive, evolving, and in a season of inner transformation. Sleep feels elusive because your heart and mind are both in motion.Read your full Midlife Archetype in your email! No email? Be sure to check your spam folder.
5.
You’re A… Phoenix
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Based on your answers, you’re a Phoenix - the one who’s walked through fire and is slowly rising again. You’re resilient, hopeful, and healing from stress, burnout, or change. Your sleep tells the story of your recovery - tender, inconsistent, and slowly improving.Read your full Midlife Archetype in your email! No email? Be sure to check your spam folder.