Maybe you've been fighting your body for too long.

Quiz Questions

• 1.
  When you wake up feeling tired or off, you:

  • A.
    Push through your planned workout anyway
  • B.
    Check in with your body and choose what feels right today
  • C.
    Skip it, then spiral into guilt for not being consistent enough
  • D.
    Ignore your body's signals until you crash
• 2.
  Your workout routine looks like:

  • A.
    Nonexistent—you've tried everything and nothing sticks anymore
  • B.
    All or nothing—you're either rigidly on track or completely off for weeks
  • C.
    Flexible—it shifts based on your cycle, energy, and what your body needs
  • D.
    The same schedule every week, regardless of energy or how you feel
• 3.
  Your relationship with food is:

  • A.
    Rule-based—you track, measure, and follow strict guidelines
  • B.
    Flexible and intuitive based on what your body needs
  • C.
    Chaotic—swinging between "perfect" eating and losing all control
  • D.
    Disconnected—you eat randomly, forget meals, or barely notice what you need
• 4.
  When you're craving something your rules deem "unhealthy," do you:

  • A.
    Listen and pause to see what's beneath the craving
  • B.
    Ignore the craving and stick to your meal plan
  • C.
    You've stopped paying attention to cravings or hunger signals
  • D.
    Feel guilty but eat it anyway, or restrict now and binge later
• 5.
  When you're exhausted, you:

  • A.
    Honor the need and rest without guilt or shame
  • B.
    Rest but feel guilty, or push until you collapse completely
  • C.
    Ignore it with caffeine and willpower until your body shuts down
  • D.
    Push through—rest feels lazy and you can't afford to slow down
• 6.
  Your energy throughout the month:

  • A.
    Is unpredictable and frustrating—you don't know how to work with it
  • B.
    Naturally fluctuates, and you adjust your life accordingly
  • C.
    You expect it to be consistent—to show up the same way every day
  • D.
    Crashes without warning—you override it until you burn out
• 7.
  Your morning routine:

  • A.
    Doesn't exist—nothing has ever stuck long-term
  • B.
    Feels like a chore you force yourself through (or you've abandoned it in guilt)
  • C.
    Must be the same every day or you feel scattered and off-track
  • D.
    Shifts based on how you woke up and what your body needs today
• 8.
  During different phases of your cycle, you:

  • A.
    Have no awareness of cycle patterns or how they affect you
  • B.
    Notice patterns but still force the same routine (and feel frustrated)
  • C.
    Notice patterns and adjust movement, food, and rest for each phase
  • D.
    Don't track it and expect yourself to perform the same every day
• 9.
  When you're stressed or overwhelmed you:

  • A.
    Use tools to regulate and trust what your body is asking for
  • B.
    Double down on control—more discipline, stricter routines
  • C.
    Push harder to "fix" yourself, or spiral when that doesn't work
  • D.
    Your routines fall apart and you feel completely lost
• 10.
  When you don't follow through on a wellness goal, you:

  • A.
    Disconnect completely and stop trying
  • B.
    Get curious about what your body was trying to tell you
  • C.
    Feel like a failure and swing between forcing and giving up
  • D.
    Beat yourself up and recommit even harder next time
• 11.
  You view your body as:

  • A.
    A mystery you don't understand and have given up trying to
  • B.
    Something to control, optimize, and discipline into compliance
  • C.
    Something that sabotages your goals or betrays you
  • D.
    A wise guide to trust and listen to

Quiz Outcomes

• 1.
  The Warrior
• 2.
  The Listener
• 3.
  The Wanderer
• 4.
  The Seeker