How Balanced Is Your Gut (and What It Says About Your Whole Health)?

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Quiz Questions

1.
How often do you feel bloated, gassy, or uncomfortable after eating?
- A.
  Often, it's a regular issue for me
- B.
  Sometimes, I notice some discomfort
- C.
  Rarely, I feel quite balanced
2.
How are your bowel movements?
- A.
  Regular and healthy
- B.
  Occasionally irregular
- C.
  Frequently irregular or uncomfortable
- D.
  Unpredictable or always off
3.
Do certain foods (like dairy, gluten, or sugar) cause you to feel worse?
- A.
  No noticeable change
- B.
  Sometimes
- C.
  Often
- D.
  Almost always
4.
Do you experience frequent cravings or energy crashes after eating
- A.
  Sometimes, especially when stressed
- B.
  Frequently, it's a constant craving
- C.
  Rarely, I feel balanced
5.
How would you describe your energy levels throughout the day?
- A.
  Consistently high and steady
- B.
  Fluctuating, with some low points
- C.
  Low and often drained
6.
Do you notice mood swings, PMS, or perimenopausal symptoms?
- A.
  Clear and positive most of the time
- B.
  Often cloudy and moody
- C.
  Moderate and cyclical
- D.
  Significant and worsening
7.
How often do you experience skin breakouts, eczema, or redness?
- A.
  Rarely
- B.
  Occasionally
- C.
  Frequent
- D.
  Constantly managing flare-ups
8.
How well do you sleep, and how do you handle stress?
- A.
  Sleep well, manage stress easily
- B.
  Occasionally disrupted sleep or mild stress
- C.
  Poor sleep or high stress most weeks
- D.
  Both stress and sleep are daily struggles
9.
How consistently do you prioritize whole foods, movement, and hydration?
- A.
  Consistently
- B.
  Somewhat consistent
- C.
  Rarely or inconsistently
10.
On a scale from 0–5, how ready are you to make small, sustainable lifestyle changes to feel your best?
- A.
  0- Not Ready
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5- Fully Ready to Begin
11.
If you could improve one area right now, what would it be?
- A.
  A calmer, more comfortable gut
- B.
  Balanced hormones and better energy
- C.
  Clearer skin and fewer cravings
- D.
  All of the above, I want to feel well again

Quiz Outcomes

1.
Scoring 0-Perfectly Balanced
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Congratulations, your gut is in great shape. Continue with the hard work.
2.
Scoring 1–6 Balanced Gut
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Your gut’s in good shape, a few tweaks can keep you rooted.
3.
Scoring 7–12 Gut Under Stress
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You may be showing early signs of imbalance. A little support can go a long way.
4.
Scoring 13+ Gut Needs a Reset
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Your symptoms suggest deeper dysbiosis or inflammation, time for a root-cause reset.