Is Your Gut Holding You Back From Feeling Your Best?

Discover if your gut is affecting your well-being. Take this quiz to find out if you need a gut reset and learn how to achieve optimal health. Perfect if you are experiencing bloating, fatigue, or mood swings.

Quiz Questions

1.
How often do you feel bloated, gassy, or uncomfortable after eating?
- A.
  Often, it's a regular issue for me.
- B.
  Sometimes, I notice some discomfort.
- C.
  Rarely, I feel quite balanced.
2.
How are your bowel movements?
- A.
  Regular and healthy.
- B.
  Occasionally irregular.
- C.
  Frequently irregular or uncomfortable.
3.
How would you describe your energy levels throughout the day?
- A.
  Fluctuating, with some low points.
- B.
  Consistently high and steady.
- C.
  Low and often drained.
4.
How is your mood and mental clarity?
- A.
  Clear and positive most of the time.
- B.
  Often cloudy and moody.
- C.
  Sometimes foggy or irritable.
5.
How would you rate your digestion overall?
- A.
  Poor, needs improvement.
- B.
  Okay, but could be better.
- C.
  Excellent, no complaints.
6.
How often do you crave sugar or carbs?
- A.
  Sometimes, especially when stressed.
- B.
  Frequently, it's a constant craving.
- C.
  Rarely, I feel balanced.
7.
What’s your biggest gut frustration right now?
- A.
  Bloating
- B.
  Constipation or diarrhea
- C.
  Fatigue or brain fog
- D.
  Hormone or mood changes
- E.
  Other

Quiz Outcomes

1.
Scoring 1–6 Balanced Gut
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Your gut’s in good shape, a few tweaks can keep you rooted.
2.
Scoring 7–12 Gut Under Stress
You may be showing early signs of imbalance. A little support can go a long way.
3.
Scoring 13+ Gut Needs a Reset
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Your symptoms suggest deeper dysbiosis or inflammation, time for a root-cause reset.
4.
Scoring 0- Perfectly Balanced
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Congratulations, your gut is in great shape. Continue with the hard work.