Where are you right now?

Quiz Questions

• 1.
  When your day feels overwhelming, what do you actually find yourself doing? 

  • A.
    I distract myself by scrolling, texting, or making plans
  • B.
    I push through and keep going
  • C.
    I pause and notice how I’m feeling, then keep going
  • D.
    I take a moment to reset before getting back to things
• 2.
  How often do you notice the thoughts running through your mind?

  • A.
    Rarely - I’m usually moving from one thing to the next
  • B.
    Often, and it tends to feel critical or stressful
  • C.
    Sometimes, I notice it and try to soften it
  • D.
    Regularly... I work with my thoughts instead of getting pulled by them
• 3.
  At the end of the day, how do you usually feel within yourself?

  • A.
    I’m not really sure—I feel a bit disconnected
  • B.
    Tired and depleted, like I’ve given a lot throughout the day
  • C.
    Somewhat connected, but it depends on the day
  • D.
    Present and grounded—I feel connected to myself
• 4.
  Which of these feels most true for you right now?

  • A.
    I move through most days on autopilot
  • B.
    My days feel full or a bit overwhelming
  • C.
    I’m exploring mindfulness, but not consistent yet
  • D.
    I make space for practices that support me
• 5.
  When you're faced with a tough decision, what do you rely on most?

  • A.
    I go with what I've always done
  • B.
    I think it through and choose what feels most practical
  • C.
    I have a sense of what feels right, but I often overthink it
  • D.
    I trust myself and go with what feels right
• 6.
  How much space does stillness have in your life right now?

  • A.
    Almost none—I rarely slow down or get quiet
  • B.
    I crave it sometimes, but have a hard time making space for it
  • C.
    I find moments of stillness, but they’re not consistent
  • D.
    Stillness is important to me—I make space for it regularly
• 7.
  When you feel off, what do you usually do?

  • A.
    I distract myself—TV, my phone, or reaching out to someone
  • B.
    I push through it and keep doing what I need to do
  • C.
    I do something small to reset—like a walk, journaling, or stretching
  • D.
    I turn to practices that help me feel grounded again
• 8.
  When was the last time you felt truly present?

  • A.
    I'm not really sure
  • B.
    It happens, but rarely—usually in certain moments like being in nature
  • C.
    I notice it sometimes, especially when I slow down
  • D.
    I feel it regularly

Quiz Outcomes

• 1.
  Disconnected Drifter
• 2.
  Overloaded Achiever
• 3.
  Gentle Seeker
• 4.
  Grounded Connector