Where are you right now?

Quiz Questions

• 1.
  When your day feels overwhelming, what do you actually find yourself doing? 

  • A.
    I usually try to decompress with scrolling, texting, or making plans
  • B.
    I push to get through it and do the next thing on my task list
  • C.
    I pause and notice how I’m feeling, then keep going
  • D.
    I take a moment to reset before getting back to things
• 2.
  How often do you notice the thoughts running through your mind?

  • A.
    Pretty rarely. I’m usually moving from one thing to the next
  • B.
    Often, and they tend to feel a little critical or stressful
  • C.
    Sometimes I notice them and try to soften if they feel like a lot
  • D.
    Regularly. I work with my thoughts pretty consistently so they aren't running the show all day
• 3.
  At the end of the day, how do you usually feel within yourself?

  • A.
    I’m not really sure. Maybe a bit disconnected?
  • B.
    Tired and depleted, like I’ve given a lot
  • C.
    Somewhat connected if I built in some periods to take it easy for a minute, but it depends on the day
  • D.
    Usually, I'm pretty present and grounded unless the day was absolute chaos
• 4.
  Which of these feels most true for you right now?

  • A.
    I move through most days on autopilot
  • B.
    My days feel full or a bit overwhelming most of the time
  • C.
    I’m exploring mindfulness, but not consistent yet
  • D.
    I look for and make space for practices that support me
• 5.
  When you're faced with a tough decision, what do you rely on most?

  • A.
    I hate making decisions and want others to decide
  • B.
    I ask everyone around me what they think I should do
  • C.
    I have a sense of what feels right, but I often overthink it
  • D.
    I trust myself and go with what feels right
• 6.
  How much space does stillness have in your life right now?

  • A.
    Almost none. I rarely slow down or get quiet - maybe for a minute before bed
  • B.
    I crave it sometimes, but don't find the time or know what to do to get it
  • C.
    I find moments of stillness, but they tend to go to the bottom of the list if I have a lot of other stuff going on
  • D.
    Stillness is important to me—I make space for it regularly or as often as I can
• 7.
  When you feel off, what do you usually do?

  • A.
    I distract myself with the TV, my phone, or reaching out to someone to hopefully laugh
  • B.
    I am good at pushing through that and hope I'll feel better later
  • C.
    I do something small to reset—like a walk, journaling, or stretching
  • D.
    I turn to the practices I know that help me feel grounded again
• 8.
  When was the last time you felt truly present?

  • A.
    I'm not really sure if I feel present in the way people talk about
  • B.
    It happens, but rarely. Usually in certain moments, like if I'm very focused or even in nature sometimes
  • C.
    I notice it sometimes, especially when the day allows me to slow down
  • D.
    I feel it regularly

Quiz Outcomes

• 1.
  Disconnected Drifter
• 2.
  Overloaded Achiever
• 3.
  Gentle Seeker
• 4.
  Grounded Connector