What's Your Metabolism Type?

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Quiz Questions

1.
How would you describe your current energy levels?
- A.
  Exhausted, low energy, constantly tired
- B.
  Wired but tired, trouble sleeping or staying asleep
- C.
  Pretty good mostly, but sometimes sluggish
- D.
  Up and down, it depends on the day or week
2.
What's your current approach to eating?
- A.
  Low-calorie, skipping meals, very restrictive (under 1500 calories)
- B.
  I eat healthy, but stress-eat or skip meals when I'm overwhelmed
- C.
  I think I eat pretty well, but don't track macros or prioritize protein
- D.
  I'm great for a few days, then I fall off track
3.
How much protein are you eating daily?
- A.
  Honestly, no idea—probably not much
- B.
  I try to prioritize it, but sometimes I can't or I forget when I'm busy or stressed
- C.
  I get some, but I don't make it a priority
- D.
  It varies wildly—some days high, some days very little
4.
What does your workout routine look like right now?
- A.
  Sporadic or nothing consistent. I just don't have the time or energy
- B.
  High-intensity workouts or lots of cardio (spin, running, HIIT)
- C.
  Mostly cardio or classes, Pilates, or yoga. I rarely lift weights
- D.
  All over the place and random workouts. I start strong, then sometimes stop for weeks.
5.
Where do you tend to store weight or feel 'soft'?
- A.
  All over. I just feel thick and puffy everywhere
- B.
  Mostly my belly and midsection
- C.
  I'm not necessarily overweight, but I have no muscle tone or definition
- D.
  It shifts depending on my recent habits
6.
How's your sleep quality?
- A.
  Pretty good. I get 7+ hours most nights
- B.
  Poor. I'm under 6 hours, restless, or wake up frequently
- C.
  Okay, but not amazing. Around 6-7 hours
- D.
  All over the place. Some nights are great, others are terrible
7.
How long have you been trying to lose weight or 'get back in shape'?
- A.
  Actively for months or years with very little progress
- B.
  I've been trying hard, but feel like I'm spinning my wheels
- C.
  I haven't really tried a structured training or diet. Just sporadic efforts
- D.
  Years, on and off. I keep starting over
8.
How do you feel about lifting weights?
- A.
  I've never really done it. I focus on eating less (or cardio) instead
- B.
  I don't have the time or energy for it right now
- C.
  Intimidated because I'm a novice, or worried it'll make me bulky
- D.
  I do it sometimes, but I don't stay consistent
9.
What's your BIGGEST frustration right now?
- A.
  I feel like I'd have to starve myself to see any results
- B.
  I'm doing EVERYTHING and nothing's working
- C.
  I feel soft, flabby, and have zero muscle tone
- D.
  I can't stick to anything long-term. I always fall off
10.
What's your current stress level?
- A.
  Moderate—I manage it pretty well
- B.
  Sky-high—I'm constantly overwhelmed with work, family, or life
- C.
  Low to moderate—stress isn't my main issue
- D.
  It comes in waves—some weeks manageable, others a disaster

Quiz Outcomes

1.
THE UNDERFUELED METABOLISM
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Hey there, friend!You have an Underfueled Metabolism. Here's what's happening in your body and what to do about it:You've been eating too little for too long. Whether it's 1200 calories, skipping meals, or years of yo-yo dieting, your body has adapted to survive on less. It's slowed down your metabolism to protect you from what it thinks is starvation.This is called metabolic adaptation, and it's why you feel like you'd have to literally stop eating altogether to lose weight.The good news? This is 100% reversible. But the solution isn't to eat LESS. It's to eat MORE, but strategically.I just sent you a detailed breakdown to your email with:✅ What's actually happening in your body right now✅ The 4 steps to reverse metabolic adaptation✅ Calorie and protein targets to aim for✅ What to expect week by week✅ Common mistakes to avoidCheck your inbox now (and your spam folder just in case!) and let's get started fixing your metabolism!💚 AndreaP.S. Want daily tips?📺 YouTube | 📸 Instagram
2.
THE OVERSTRESSED METABOLISM
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Hey there, friend!You have an Overstressed Metabolism. Here's what's happening in your body and what to do about it:You're stuck in fight-or-flight mode. Between work, family, responsibilities, and trying to manage it all, your cortisol levels are chronically elevated. And high cortisol = stubborn belly fat, poor sleep, constant cravings, and a body that refuses to let go of weight, no matter how hard you try.You're not lazy. You're not 'just aging'. You're just overstressed and under-recovered.And here's the kicker as we get older: doing MORE exercise (especially high-intensity cardio or HIIT) is making it WORSE. Your body sees that as another stressor, so it holds onto fat even tighter. YAY! 😝The good news? Once you calm your nervous system and train smarter (not harder), your body will respond.I just sent you a detailed breakdown to your email with:✅ What high cortisol is doing to your metabolism✅ The 4 steps to lower stress and reset your hormones✅ Why HIIT is backfiring (and what to do instead)✅ Sleep, recovery, and stress management strategies✅ What to expect as your body healsCheck your inbox now (and your spam folder just in case!) and let's start calming your nervous system.💚 AndreaP.S. Want daily tips?📺 YouTube | 📸 Instagram
3.
THE UNDERMUSCLED METABOLISM
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Hey there, friend!You have an Undermuscled Metabolism. Here's what's happening in your body and what to do about it:You're missing the oh-so-important metabolism-boosting power of MUSCLE. Whether you've been doing cardio for years, skipping strength training, or just never prioritizing building muscle, your body doesn't have enough metabolically active tissue.And muscle is your metabolic engine. Every pound of muscle burns calories at rest. Without it, your metabolism slows down, and that's why you feel soft, flabby, and frustrated even if you're eating healthy.The fix isn't more cardio. It's building STRENGTH. 💪🏼The good news? You can start building muscle at ANY age. In fact, your 40s and 50s are the PERFECT time to start because the benefits go way beyond aesthetics. Muscle protects your bones, balances your hormones, boosts your confidence, and keeps you independent as you age.I just sent you a detailed breakdown to your email with:✅ Why muscle is your metabolic secret weapon✅ The 4 steps to start building strength (even as a beginner)✅ Protein targets and training frequency✅ What to expect week by week✅ How to structure your workouts for resultsCheck your inbox now (and your spam folder just in case!) and let's start building your metabolic engine.💚 AndreaP.S. Want daily tips?📺 YouTube | 📸 Instagram
4.
THE INCONSISTENT METABOLISM
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Hey there, friend!You have an Inconsistent Metabolism. Here's what's happening in your body and what to do about it:You're stuck in an all-or-nothing cycle, or you've never had a consistent plan to begin with. Maybe you start strong, fall off track, and restart every Monday. Or maybe you're navigating without any structure at all, eating without a clear framework.Either way, your body is confused. One week, you're restricting. The next week, you're off-plan completely. Or you're eating without awareness, not sure what or how much your body actually needs.Your metabolism never gets a chance to stabilize, so it holds onto fat as protection.The fix isn't to be perfect all the time. It's to be CONSISTENT most of the time.The good news? Once you create a sustainable system you can actually stick to (not a restrictive diet you hate), consistency will become easier, and your body will start responding accordingly. 🙌🏼 I just sent you a detailed breakdown to your email with:✅ Why the all-or-nothing mindset is sabotaging you✅ The 4 steps to build lasting consistency✅ How to use the 80/20 rule (and actually make it work)✅ Simple frameworks that stick✅ How to get back on track without "starting over"Check your inbox now (and your spam folder just in case!) and let's end the restart cycle for good.💚 AndreaP.S. Want daily tips?📺 YouTube | 📸 Instagram

What's Your Metabolism Type?

In just 2 minutes, find out what's behind your plateaued weight and learn how to lose it and keep it off long-term.

Quiz Questions

Quiz Outcomes