Which Emotional Pattern Is Running Your Reality?

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Quiz Questions

1.
Most days I find myself overly consumed by other people’s stories, moods, or words they say to me. Other people have such an effect over how I feel and I know that most of my emotional states are not my own.
- A.
  Yep, this is me. HELP! 😑
- B.
  Sometimes, but I don't think it's all that often.
- C.
  Nope, I don't resonate with this at all.
2.
I notice very specific ‘themes’ to my life. The same life lessons keep popping up over and over and over, even when I thought I’d moved past them. Life just seems to be repeating itself year after year with the same patterns.
- A.
  Yeah, I've definitely noticed this A LOT. This theme is very obvious to me!
- B.
  I think about this at times, but don't feel like it's 'one theme' and 'every year.'
- C.
  I've never connected these dots.🧐
3.
I leave conversations and social gatherings replaying conversations over and over again. I criticize and analyze what I said & beat myself up over how I carried myself in those moments.
- A.
  This is a behavior I do almost every social gathering and it depletes me and I don't honestly know how to turn it around despite 'trying to stop.'
- B.
  Sometimes but I wouldn't say it's all the time or more than any other human? 😜
- C.
  Not often at all ... I feel really confident in how I speak and interact with others!
4.
If someone I know is upset with me or 'wants to talk' to solve a problem they are having ... you bet I'm hyperventilating and trying everything I can do avoid this conversation.
- A.
  Oh yeah, this is me. I can't stand confrontation. No thank you.
- B.
  Only sometimes, I'm pretty good at facing things head on at dealing with them.
- C.
  Never! I easily am able to work through conflict within my relationships and not feel a bit worried about it!
5.
When I'm super upset, my first instinct is to call or message my person who can help me feel okay again and work through the issue. ❤️‍🩹
- A.
  OH BOY - yep this is me. I'm immediately calling or texting my people. 😏
- B.
  Sometimes! Not always though. Sometimes I just need space to process and then I'll share later.
- C.
  No I like to keep things to myself and process internally. I'll share with friends and family once it's all over.
6.
Even after the conflict or hard experience is over, I'm still honestly ruminating over it. I hold grudges and hang out in the past a lot.
- A.
  Yeah I definitely do that a lot. 😣
- B.
  Only in certain situations that are extreme, but I don't think this happens a lot.
- C.
  Not me! I'm really quick to forgive and forget! This is one of my strengths!
7.
One of my gifts (or curses 🤪) in life is being able to 'read the room.' I can tell instantly when someone is emotional or when energy changes in a room.
- A.
  Yeeeeeeeeeesssss! I thought everyone did this?!
- B.
  I only pick up on this when there are big energy shifts, otherwise I don't really pay attention.
- C.
  Nope. I don't really resonate with this one!
8.
When things feel too heavy, I tend to check out — scrolling, staying busy, or finding something else to focus on instead of feeling it.
- A.
  Yeah! This is a habit I truly want to work on.
- B.
  Sometimes I do this (don't we all?!?) but I have pretty good tabs on this I would say.
- C.
  No I've mastered really staying present, especially when I'm upset.
9.
When someone is preoccupied, busy, or pulls away, I can feel it right away — and then I like to spiral on wtf I did wrong even though they didn't tell me I did anything!
- A.
  Guilty!
- B.
  Only certain people or situations, but I definitely don't do it a lot!
- C.
  No. I have worked hard at redirecting my neural pathways to know that if someone is upset with me, then they need to express it to me. I can't be trying to 'read their mind' or guess all day long.
10.
I sometimes wonder why I'm always in the same situations with multiple people. (For example, why do I always attract in partners & friends that don't prioritize me?!)
- A.
  Yeah I definitely think a lot about why everyone seems to treat me similarly
- B.
  I sometimes see the parallel? But I wouldn't say frequently.
- C.
  I have a lot of problems, but they like to keep me on my toes and resemble zero patterns. 😆

Quiz Outcomes

1.
Thank You!
Thank you for saying yes to yourself.In taking this quiz, you’ve already stirred your inner awareness and initiated a recalibration in your electromagnetic field — the quiet frequency that shapes your reality.Your results are headed to your inbox now. Open them when you’re ready to receive what’s aligning for you. 💌
2.
Thank You!
Thank you for saying yes to yourself.In taking this quiz, you’ve already stirred your inner awareness and initiated a recalibration in your electromagnetic field — the quiet frequency that shapes your reality.Your results are headed to your inbox now. Open them when you’re ready to receive what’s aligning for you. 💌
3.
Thank You!
Thank you for saying yes to yourself.In taking this quiz, you’ve already stirred your inner awareness and initiated a recalibration in your electromagnetic field — the quiet frequency that shapes your reality.Your results are headed to your inbox now. Open them when you’re ready to receive what’s aligning for you. 💌
4.
Thank You!
Thank you for saying yes to yourself.In taking this quiz, you’ve already stirred your inner awareness and initiated a recalibration in your electromagnetic field — the quiet frequency that shapes your reality.Your results are headed to your inbox now. Open them when you’re ready to receive what’s aligning for you. 💌
5.
Thank You!
Thank you for saying yes to yourself.In taking this quiz, you’ve already stirred your inner awareness and initiated a recalibration in your electromagnetic field — the quiet frequency that shapes your reality.Your results are headed to your inbox now. Open them when you’re ready to receive what’s aligning for you. 💌