Which Emotional Pattern Is Running Your Reality?

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Quiz Questions

1.
Most days I find myself overly consumed by other people’s stories, moods, or words they say to me. Other people have such an effect over how I feel and I know that most of my emotional states are not my own.
- A.
  Yep, this is me. HELP! 😑
- B.
  Sometimes, but I don't think it's all that often.
- C.
  Nope, I don't resonate with this at all.
2.
I notice very specific ‘themes’ to my life. The same life lessons keep popping up over and over and over, even when I thought I’d moved past them. Life just seems to be repeating itself year after year with the same patterns.
- A.
  Yeah, I've definitely noticed this A LOT. This theme is very obvious to me!
- B.
  I think about this at times, but don't feel like it's 'one theme' and 'every year.'
- C.
  I've never connected these dots.🧐
3.
I leave conversations and social gatherings replaying conversations over and over again. I criticize and analyze what I said & beat myself up over how I carried myself in those moments.
- A.
  This is a behavior I do almost every social gathering and it depletes me and I don't honestly know how to turn it around despite 'trying to stop.'
- B.
  Sometimes but I wouldn't say it's all the time or more than any other human? 😜
- C.
  Not often at all ... I feel really confident in how I speak and interact with others!
4.
If someone I know is upset with me or 'wants to talk' to solve a problem they are having ... you bet I'm hyperventilating and trying everything I can do avoid this conversation.
- A.
  Oh yeah, this is me. I can't stand confrontation. No thank you.
- B.
  Only sometimes, I'm pretty good at facing things head on at dealing with them.
- C.
  Never! I easily am able to work through conflict within my relationships and not feel a bit worried about it!
5.
When I'm super upset, my first instinct is to call or message my person who can help me feel okay again and work through the issue. ❤️‍🩹
- A.
  OH BOY - yep this is me. I'm immediately calling or texting my people. 😏
- B.
  Sometimes! Not always though. Sometimes I just need space to process and then I'll share later.
- C.
  No I like to keep things to myself and process internally. I'll share with friends and family once it's all over.
6.
Even after the conflict or hard experience is over, I'm still honestly ruminating over it. I hold grudges and hang out in the past a lot.
- A.
  Yeah I definitely do that a lot. 😣
- B.
  Only in certain situations that are extreme, but I don't think this happens a lot.
- C.
  Not me! I'm really quick to forgive and forget! This is one of my strengths!
7.
One of my gifts (or curses 🤪) in life is being able to 'read the room.' I can tell instantly when someone is emotional or when energy changes in a room.
- A.
  Yeeeeeeeeeesssss! I thought everyone did this?!
- B.
  I only pick up on this when there are big energy shifts, otherwise I don't really pay attention.
- C.
  Nope. I don't really resonate with this one!
8.
When things feel too heavy, I tend to check out — scrolling, staying busy, or finding something else to focus on instead of feeling it.
- A.
  Yeah! This is a habit I truly want to work on.
- B.
  Sometimes I do this (don't we all?!?) but I have pretty good tabs on this I would say.
- C.
  No I've mastered really staying present, especially when I'm upset.
9.
When someone is preoccupied, busy, or pulls away, I can feel it right away — and then I like to spiral on wtf I did wrong even though they didn't tell me I did anything!
- A.
  Guilty!
- B.
  Only certain people or situations, but I definitely don't do it a lot!
- C.
  No. I have worked hard at redirecting my neural pathways to know that if someone is upset with me, then they need to express it to me. I can't be trying to 'read their mind' or guess all day long.
10.
I sometimes wonder why I'm always in the same situations with multiple people. (For example, why do I always attract in partners & friends that don't prioritize me?!)
- A.
  Yeah I definitely think a lot about why everyone seems to treat me similarly
- B.
  I sometimes see the parallel? But I wouldn't say frequently.
- C.
  I have a lot of problems, but they like to keep me on my toes and resemble zero patterns. 😆

Quiz Outcomes

1.
The Replayer
LIVING IN THE ECHO OF WHAT WASYou’ve spent years trying to move on — yet your mind keeps circling back. The conversation that ended badly. The moment you wish you’d handled differently. The story that never got a clean ending. You’re not replaying because you’re weak; you’re replaying because your body still believes something unfinished lives there.This is your energy field holding onto an old emotional frequency — a loop that stays open until it feels fully understood. That’s why it resurfaces in dreams, in thoughts, in body tension. Once it’s witnessed with clarity, the loop dissolves. And when it does, the world suddenly feels quieter, lighter, more current.When that energy is finally seen and understood, the loop dissolves. The noise quiets. And your power — once tied to the past — returns to the present, where creation actually happens.You’re not broken for looking back; part of you is simply waiting to be brought home.If you’re ready to understand how this pattern of replaying is showing up in your daily reality, I offer a limited number of 15-minute Emotional Mapping Intuitive Reads each week.These private sessions are designed for those who feel called to see beneath the surface — where I intuitively map how this emotional loop is moving through your energy field, emotions, and relationships.You’ll leave with a deeper awareness of how this pattern is quietly shaping your world and why it continues to resurface, giving you the clarity to meet it with compassion instead of confusion.
2.
The Empath
YOU FEEL EVERYTHING- SOMETIMES TOO MUCHYou walk into a room and immediately know what everyone’s feeling — even when no one says a word. You sense moods, tension, and unsaid emotions as if they’re your own. It’s not that you’re dramatic or overly sensitive; it’s that your energy field is open, receptive, and tuned to every subtle frequency around you.That openness is your superpower — but without boundaries, it becomes a burden. You carry other people’s heaviness, worry about their peace, and end up confusing their emotions for yours. Your system works overtime trying to heal what doesn’t belong to you.When you learn to stay centered inside your own field, everything changes. You stop absorbing and start reading. You feel deeply, but you no longer drown in the feelings of others. You become the calm in every storm — clear, compassionate, and magnetic.You were never meant to harden to the world — only to remember where you end and everything else begins.If you’re ready to see how this sensitivity is showing up in your daily life, I offer a limited number of 15-minute Emotional Mapping Intuitive Reads each week.In this private session, I’ll intuitively reflect how this pattern of emotional absorption moves through your body and energy field — where you take on others’ emotions, where you lose your own signal, and how it influences your relationships and energy levels.You’ll leave with a clear awareness of how your empathy operates and how it’s quietly shaping your reality, so you can lead with compassion without depletion.
3.
The Avoider
IF I DON'T FEEL IT, IT CAN'T HURT MEYou’ve become an expert at keeping things “fine.” When tension rises, you find something to do. When sadness stirs, you scroll, clean, plan, or keep moving. You tell yourself it’s easier not to look too closely — that feeling it might break something you’ve worked so hard to hold together.But what you’ve been avoiding isn’t danger — it’s truth. The emotion sitting beneath the surface isn’t there to overwhelm you; it’s there to release you. Your body knows this, which is why the same discomfort keeps circling back. It’s waiting for your attention, not your escape.Avoidance isn’t failure. It’s your system’s way of saying, “I don’t feel safe enough to feel yet.” And when that safety returns — when you finally allow what’s been buried to breathe — everything softens. Emotion moves, and your energy begins to flow again.You don’t need to dive into the deep end; you just need to stop holding your breath.If you’re ready to see how avoidance is showing up in your daily life, I offer a limited number of 15-minute Emotional Mapping Intuitive Reads each week.In this private session, I’ll intuitively reflect how this freeze pattern moves through your body and field — where you disconnect, where your energy pauses, and how it subtly shapes your emotions, habits, and relationships.You’ll leave with a gentle awareness of how avoidance protects you and where your system is ready to safely re-engage with feeling.
4.
The Seeker
LOOKING FOF SAFETY IN SOMEONE ELSE'S ENERGYYou feel most at peace when you’re connected — when someone is near, responding, holding space, or simply present. Their calm steadies you, their distance shakes you. You read silence like a signal and closeness like oxygen.This isn’t neediness; it’s your body’s attempt to find regulation through relationship. At some point, being connected meant being safe — so your energy learned to reach outward before reaching inward. The problem is, that reaching never truly satisfies the longing.You’re not meant to stop needing people — you’re meant to become your own anchor within connection. When your energy stabilizes inside yourself, love stops feeling like survival. It becomes reciprocity.You were never too dependent — you were just trying to remember what safety feels like in your own field.If you’re ready to see how this seeking energy is showing up in your daily life, I offer a limited number of 15-minute Emotional Mapping Intuitive Reads each week.In this private session, I’ll intuitively reflect how this attachment pattern moves through your energy field and relationships — where you merge, where you lose your center, and how it shapes your emotional responses.You’ll leave with awareness of how your energy reaches for safety and where it’s ready to find that steadiness within.
5.
The Re-Creator
SAME STORY, DIFFERENT CHARACTERSYou’ve started to notice it — how the same themes seem to follow you. Different relationships, new jobs, new seasons… yet somehow, it all feels familiar. The same emotions, the same lessons, the same endings that echo the last. It’s not coincidence. It’s communication.Your energy field is looping an old frequency, calling your attention back to something unresolved. Life keeps recreating what’s unintegrated — not to punish you, but to help you evolve. The moment you truly see the pattern, it begins to lose its power.You’ve never been stuck; you’ve been repeating for remembrance. Each loop is your soul’s way of saying, “There’s something here you’re ready to understand.” And when you do, the cycle breaks — and life opens wider than it ever has before.You don’t have to fight the pattern — just listen to what it’s been trying to teach you.If you’re ready to see how this repeating energy is showing up in your reality, I offer a limited number of 15-minute Emotional Mapping Intuitive Reads each week.In this private session, I’ll intuitively reflect how this loop is moving through your body and energy field — where it originates, how it replays, and the lessons it’s inviting you to integrate.You’ll leave with awareness of how this pattern shapes your world and what it’s been preparing you to shift.