How Close Are You to Burnout?

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Quiz Questions

1.
How often do you feel physically and emotionally exhausted?
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- A.
  Almost every day
- B.
  A few times a week
- C.
  Occasionally
- D.
  Rarely
2.
Do you find it difficult to stay motivated and engaged at work or home?
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- A.
  Yes, all the time
- B.
  Frequently
- C.
  Sometimes
- D.
  No, I feel motivated
3.
How often do you experience stress-related symptoms (headaches, tension, sleep issues)?
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- A.
  Almost daily
- B.
  Several times a week
- C.
  Ocassionally
- D.
  Rarely
4.
How well do you set and maintain personal boundaries at work and home?
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- A.
  I struggle with setting boundaries
- B.
  I try, but often feel guilty
- C.
  I set boundaries but sometimes make exceptions
- D.
  I have firm and effective boundaries
5.
Do you make time for personal well-being (faith, exercise, rest)?
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- A.
  Hardly ever
- B.
  Rarely, I feel guilty when I do
- C.
  Sometimes, but not consistently
- D.
  Yes, I prioritize my well-being
6.
How often do you feel in control of your schedule and responsibilities?
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- A.
  Never, everything feels chaotic
- B.
  Occasionally, but I struggle to keep up
- C.
  Most of the time, but I have moments of overwhelm
- D.
  I feel fully in control
7.
Do you feel supported by your family, colleagues, or community in balancing your responsibilities?
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- A.
  Not at all
- B.
  Rarely, I often feel alone
- C.
  Sometimes, but support is inconsistent
- D.
  Yes, I have a strong support system
8.
How often do you take intentional breaks to recharge?
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- A.
  Never, I don't have time
- B.
  Rarely, I feel guilty when I do
- C.
  Sometimes, but not consistently
- D.
  Regularly, I understand its importance
9.
Do you have a clear strategy to maintain balance in your career and personal life?
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- A.
  No, I don’t know where to start
- B.
  I have some ideas but struggle to implement them
- C.
  I try different strategies but need more consistency
- D.
  Yes, I have a clear plan and follow it

Quiz Outcomes

1.
Yikes! Your Burnout Is Critical!
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Your Burnout Is Critical, and Your Body Is Protecting YouNot failing.Not broken.Protecting you.Your quiz result confirms something you've likely felt for a while.You're not just tired.You're experiencing advanced burnout.At this level, your brain and body have shifted into survival mode to keep you functioning as long as possible. That response isn't punishment. It's protection.What This Level of Burnout Actually MeansCritical burnout shows up when your system no longer has enough capacity to recover between stressors.That's why you may notice:Your nervous system feels constantly on edge or shut downYour stress response stays activated even when nothing is wrongYour energy feels depleted at a deep, biological levelYour thinking feels foggy, heavy, or slowYour emotions swing between numb and overwhelmingYou feel like one more demand could push you past your limitThis isn't weakness.This is physiology.At this stage, pushing harder doesn't help.And resting alone isn't enough.Your body is asking for stabilization, not surrender.Burnout at this level is reversible when you stop trying to override your system and start working with it.The next step is not doing more.It's learning how to:Calm your nervous system firstReduce what's draining your energyRegain control without quitting your job or blowing up your lifeThat's exactly what the Burnout to Balance Workshop walks you through.Your Next StepSee the 3-step process designed to help high-achieving women recover from burnout safely, reclaim their time and energy, and return to their lives and careers in a sustainable way.
2.
You're Hanging In There...But You're Carrying Too Much!
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You’re Holding It Together, but You’re Carrying Too MuchNot because you're failing.Because you're doing too much for too long.Your quiz results show that you're functioning and meeting expectations.You're showing up.You're pushing through.You're getting things done.But it's happening at a cost.What This Stage of Burnout Actually Looks LikeThis result means your load has quietly exceeded your capacity.You may recognize this pattern:Your stress load is consistently highYour boundaries are thinner than they used to beYour energy drains faster than you can restore itYour mind feels constantly fullYour patience runs out more quicklyYou're carrying responsibilities that were never meant to be carried aloneBurnout is building beneath the surfaceYou're not falling apart.You're carrying too much.Burnout doesn't start when you collapse.It starts when your system stays overextended for too long without relief.This isn't a crisis.This is a decision point.Intervening here isn't weakness.It's leadership over your health, clarity, and future.The goal right now isn't to slow down your ambition.It's to:Reduce the hidden drains on your time and energyReclaim control before burnout becomes unavoidableCreate a sustainable way to show up for your career and your lifeThat's exactly what the Burnout to Balance Workshop is designed to do.Your Next StepSee the 3-step process that helps high-achieving women reduce their load, reclaim their energy, and protect their careers without waiting for burnout to force change.
3.
You’re in Control. Now Let’s Create More Room to Breathe
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You’re In Control, and That's Worth ProtectingYou've built systems that are working.You're not in crisis.You're operating with intention.Your quiz results show that you're managing stress effectively.You have strong awareness.You have habits that support you.Your boundaries are more developed than most.This didn't happen by accident.This result also shows something important.You're functioning close to capacity.That means:You're carrying more than people realizeYour workload could increase quicklyYour boundaries are tested regularlyStress still accumulates over timeBalance requires reinforcement to lastThis isn't a warning.It's information.Sustainable balance isn't maintained by relaxing vigilance.It's maintained by protecting what works before pressure increases.High performers don't wait for burnout to intervene.They build systems that keep it from happening.The Burnout to Balance Workshop isn't about recovery for this stage.It's about:Expanding your capacity without increasing effortCreating more breathing room in your scheduleProtecting your energy as demands growMaking balance sustainable as your life evolvesYour Next StepSee the 3-step process designed to help high-achieving women protect their balance, create more room to breathe, and stay in control without sacrificing their careers or lives.