How Burned Out Am I?

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Quiz Questions

1.
How often do you feel physically and emotionally exhausted?
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- A.
  Almost every day
- B.
  A few times a week
- C.
  Occasionally
- D.
  Rarely
2.
Do you find it difficult to stay motivated and engaged at work or home?
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- A.
  Yes, all the time
- B.
  Frequently
- C.
  Sometimes
- D.
  No, I feel motivated
3.
How often do you experience stress-related symptoms (headaches, tension, sleep issues)?
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- A.
  Almost daily
- B.
  Several times a week
- C.
  Ocassionally
- D.
  Rarely
4.
How well do you set and maintain personal boundaries at work and home?
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- A.
  I struggle with setting boundaries
- B.
  I try, but often feel guilty
- C.
  I set boundaries but sometimes make exceptions
- D.
  I have firm and effective boundaries
5.
Do you make time for personal well-being (faith, exercise, rest)?
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- A.
  Hardly ever
- B.
  Rarely, I feel guilty when I do
- C.
  Sometimes, but not consistently
- D.
  Yes, I prioritize my well-being
6.
How often do you feel in control of your schedule and responsibilities?
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- A.
  Never, everything feels chaotic
- B.
  Occasionally, but I struggle to keep up
- C.
  Most of the time, but I have moments of overwhelm
- D.
  I feel fully in control
7.
Do you feel supported by your family, colleagues, or community in balancing your responsibilities?
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- A.
  Not at all
- B.
  Rarely, I often feel alone
- C.
  Sometimes, but support is inconsistent
- D.
  Yes, I have a strong support system
8.
How often do you take intentional breaks to recharge?
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- A.
  Never, I don't have time
- B.
  Rarely, I feel guilty when I do
- C.
  Sometimes, but not consistently
- D.
  Regularly, I understand its importance
9.
Do you have a clear strategy to maintain balance in your career and personal life?
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- A.
  No, I don’t know where to start
- B.
  I have some ideas but struggle to implement them
- C.
  I try different strategies but need more consistency
- D.
  Yes, I have a clear plan and follow it

Quiz Outcomes

1.
Yikes! Your Burnout Is Critical!
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Your Burnout Is Critical. Your Body Is In Survival Mode.Your quiz result shows what you already knew deep down:You are not just tired.You are burned out at a severe level.Your brain and body are trying to protect you, not punish you.Here is what this level of burnout means:● Your nervous system is overwhelmed● Your stress response is stuck in overdrive● Your energy is depleted at the biological level● Your mind feels foggy, heavy, or numb● Your emotions feel flat or explosive● You feel like you are one demand away from breakingThis is not weakness.This is physiology.And you can't “push through” this.Not anymore.Your body is asking you to stop.And you need to listen before burnout forces you to.You need a recovery plan that treats the cause, not just the symptoms.Your next step: See the 3-step process to recover from burnout, reclaim your time and energy, and rebuild your life and career in a sustainable way
2.
You're Hanging In There...But You're Carrying Too Much!
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You're Holding It Together. But You're Carrying Far Too Much.Your quiz results show that you are functioning, but at a cost.You are doing everything you need to do.You are meeting expectations.You are pushing through.But here is the truth your quiz revealed:● Your stress load is too high● Your boundaries are slipping● Your energy is draining faster than you can restore it● Your mind is overloaded● Your patience is thin● You are doing the work of multiple people● Burnout is building quietlyThis is the danger zone.It looks “fine” on the outside.But internally, you are stretched past capacity.You can't keep carrying this alone.This is the moment to intervene before burnout becomes severe.Your Next Step to protect your health, clarity, and future: See the 3-step process to recover from burnout, reclaim your time and energy, and rebuild your life and career in a sustainable way
3.
You’re in Control. Now Let’s Create More Room to Breathe
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You're In Control. Now It’s Time To Protect That Balance.Your quiz results show that you are managing your stress well.You have good awareness.You have healthy habits in place.Your boundaries are stronger than most.But here is what your quiz also revealed:● You're still carrying more than people realize● Your workload could easily increase● Your boundaries are tested regularly● Stress accumulates quietly● Balance is fragile without support● You're at risk for future burnout if you don't safeguard yourselfThis is not the moment to relax.This is the moment to reinforce what is working.You've built stability. Now protect it with a proven system.Your next step: See the 3-step process to recover from burnout, reclaim your time and energy, and rebuild your life and career in a sustainable way