Discover your Wellness Energy type.

Quiz Questions

• 1.
  When you wake up in the morning, how do you usually feel about the day ahead?

  • A.
    Grounded and ready – even if things get messy, I can handle it.
  • B.
    Overwhelmed before I’ve even started – something needs to change.
  • C.
    Motivated, but my to-do list already has me a bit on edge.
• 2.
  Which statement feels most like where you're at right now?

  • A.
    I’m taking action, but I’m still trying to find the right balance.
  • B.
    I’m craving clarity – I know I need a reset.
  • C.
    I’ve found a good rhythm and want to keep growing from here.
• 3.
  How do you usually make decisions about your health and wellness?

  • A.
    I tune into what feels right for me and trust it.
  • B.
    I try everything to see what sticks.
  • C.
    I don’t – I’m too tired or busy to even think about it.
• 4.
  How would you describe your relationship with rest and slowing down?

  • A.
    I’m not great at it – I feel guilty if I’m not “doing”.
  • B.
    Rest is productive – it’s something I make space for.
  • C.
    I’m learning to rest, but it still feels unnatural.
• 5.
  When life feels chaotic, what’s your default reaction?

  • A.
    Push harder – I’ll figure it out by doing more.
  • B.
    Panic. I shut down or numb out.
  • C.
    Pause, breathe, and reassess before moving forward.
• 6.
  How connected do you feel to yourself right now?

  • A.
    I’m reconnecting – it’s a work in progress.
  • B.
    Honestly? I feel a bit lost.
  • C.
    Deeply connected. I know what I need and honour it.
• 7.
  What best describes your current routine or lifestyle?

  • A.
    Nonexistent – I want one, but can’t seem to stick to it.
  • B.
    It feels good and supports my goals – it’s just part of who I am.
  • C.
    I hate one, but I’m tweaking it to make it feel right.
• 8.
   How do you typically speak to yourself when things don’t go as planned?

  • A.
    I’m working on being kinder, but it depends on the day.
  • B.
    I can self-soothe and reset with more ease now.
  • C.
    I’m harsh. My inner critic is loud.
• 9.
  What do you most want right now?

  • A.
    Balance and consistency – to live what I’ve started.
  • B.
    Clarity and calm – I just want to feel like myself again.
  • C.
    Flow and fulfillment – to keep expanding from where I am.
• 10.
  If you had to choose one mantra that resonates right now, it would be:

  • A.
    I’m where I need to be.
  • B.
    I’m getting there.
  • C.
    Something needs to change.

Quiz Outcomes

• 1.
  You're in your BE Era.

  Check your email to get your full results, along with personalised Mindset, Movement, and Manifest tips to help you feel your best.
• 2.
  You're in your LIVE Era.

  Check your email to get your full results, along with personalised Mindset, Movement, and Manifest tips to help you feel your best.
• 3.
  You're in your BECOME Era.

  Check your email to get your full results, along with personalised Mindset, Movement, and Manifest tips to help you feel your best.