Which Pilates Class Is Right for You?

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Quiz Questions

1.
Q1. Are you currently pregnant?
- A.
  Yes, I'm pregnant!
- B.
  No, not currently pregnant
2.
Q2. Have you had a baby in the past 12 months?
- A.
  Yes, I've recently had a baby
- B.
  No, it's been more than a year, or, I haven't had a baby
3.
Q3. Have you tried Reformer Pilates before?
- A.
  No, I'm brand new to Reformer
- B.
  Yes, I’ve done a few classes before
4.
Q4. Are you currently managing an injury, or are you looking for a tailored Pilates program?
- A.
  Yes. I’m working through pain, injury, or, I want something more 'personalised'.
- B.
  No.
5.
Q5. What are you most looking for right now?
- A.
  A challenge! I want to build strength and tone.
- B.
  A balanced, full-body workout.
- C.
  A slower-paced, gentle stretching and mobility class.

Quiz Outcomes

1.
Prenatal Pilates
Yes! You’re the perfect fit for our Prenatal Pilates classes!These sessions are safe, supportive, challenging and fun.Prenatal Pilates at bodyBEgood is taught by a Women's Health Physio, and classes are designed to help you strengthen your body, ease pregnancy aches, and prepare for birth.To start Prenatal Pilates at bodyBEgood, you first need a Prenatal Assessment with one of our Physio team.This is a 30 minute appointment, with a fee of $97, and is usually claimable on private health insurance (under Physio extras)Click below to get started with Prenatal Pilates at bodyBEgood:
2.
Postnatal Pilates
Awesome - your baby is here, and you're now ready to start working on your postpartum strength and fitness. Our Postnatal Pilates classes help you to reconnect with your core and pelvic floor, rebuild your strength, and feel like yourself again - safely and at your own pace.Our Postnatal Pilates classes are taught by Women's Health Physios, who can tailor the class to your level, and make sure you get a great workout.To start Postnatal Pilates, you first need a Postnatal Physio assessment at bodyBEgood. This is a 45 minute appointment, with a fee of $145, and is usually claimable on private health insurance (under extras cover).
3.
Gold Reformer (Perfect for Beginners)
Perfect! You are suited to our GOLD REFORMER classes. If you’re new to Reformer Pilates, this is your perfect starting point.Our Gold Reformer classes are welcoming, beginner-friendly, and designed to help you build confidence on the reformer while getting a full-body workout.Perfect for older bodies, and for those starting out, or returning to Pilates after a long break.Your next step
4.
Clinical Pilates
The perfect class for you is: Clinical Pilates!Clinical Pilates is our Physio-led class, designed specifically around your personal goals, injuries, or areas of focus.Whether you’re managing pain or working on rehab, we’ll tailor each session to you.
5.
Strength Reformer
Yes! You’re ready for a challenge! Our Strength Reformer classes focus on building power and endurance using the reformer and other props. Strength Reformer is for those who want to feel strong, capable, and energised.
6.
Stretch Reformer
Great choices - you’ll love our Stretch Reformer classes!Stretch is a slower-paced, gentle class, designed to release tension, improve mobility, and leave you feeling calm and recharged.
7.
Signature Reformer
The perfect place for you to start is with our Signature Reformer classesThese are the perfect all-rounder - a mix of strength, mobility, and control for a balanced full-body workout.Ideal for regular movers who want to feel strong, and confident in their body.