Tired All the Time? This Quiz Reveals the Root.

Quiz Questions

• 1.
  How do your energy levels feel most days?

  • A.
    I start okay but crash hard by 2pm.
  • B.
    I feel like I could nap any time.
  • C.
    I push through, no matter how I feel.
  • D.
    It’s unpredictable and confusing.
• 2.
  What’s your sleep like? 

  • A.
    I have trouble falling asleep — my brain won’t shut off.
  • B.
    I sleep a lot, but still feel tired when I wake up.
  • C.
    I sleep light, wake often, and get up early to ‘get things done.
  • D.
    Sometimes I sleep great, sometimes horribly — it’s all over the place.
• 3.
  Which of these sounds most like you in the afternoon? 

  • A.
    I need sugar, coffee, or something to keep me going.
  • B.
    I hit a wall and could crash on the couch.
  • C.
    I keep working — I don't have time to slow down.
  • D.
    It depends on the day, but nothing seems to really help.
• 4.
  How does stress hit your body? 

  • A.
    Tension, tight chest, fast heart, trouble relaxing.
  • B.
    Flat, numb, tired, almost like I shut down.
  • C.
    I carry it in my gut, my hormones, or push harder to prove I’m okay.
  • D.
    It’s like my body is stuck — but the labs say I’m fine.
• 5.
  Which one of these thoughts is most familiar?

  • A.
    I’m always ON, and I can’t stop spinning.
  • B.
    I’m tired all the time, no matter what I do.
  • C.
    I do everything right, and still feel like crap.
  • D.
    Why can’t anyone figure out what’s wrong with me?
• 6.
  What have you already tried?

  • A.
    Cutting caffeine, meditating, supplements — nothing sticks.
  • B.
    Healthy eating, more sleep, and still tired.
  • C.
    All the diets, workouts, hormone balancing — I’ve been on top of it.
  • D.
    Doctor visits, labs, Googling symptoms — still no real answers.
• 7.
  What would having real energy change for you?

  • A.
    I’d finally be able to relax and enjoy life again.
  • B.
    I’d feel like myself — motivated, awake, alive.
  • C.
    I’d show up fully — for my work, my people, and ME.
  • D.
    I’d stop obsessing over what’s wrong and just live again.

Quiz Outcomes

• 1.
  Tired & Wired

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  You’re always on — until your body forces you to shut down.You go all day pushing through the fatigue, fueled by caffeine, adrenaline, and never-ending to-do lists. But once the sun sets, your energy tanks — fast. You crash on the couch, scrolling mindlessly or replaying everything you didn’t get done.Your mind is racing but your body is begging for rest. Sleep doesn’t feel restorative. You wake up feeling like you’ve already run a marathon — and the cycle repeats.This isn’t just burnout. It’s a sign your stress response is dysregulated, your nervous system is overwhelmed, and your body is stuck in survival mode.
• 2.
  Numb & Napping

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  By mid-afternoon, you could practically fall asleep sitting up. Your energy dips hard around 2 p.m., motivation vanishes, and no amount of coffee seems to help. You might stare at your screen, re-reading the same sentence, or forget basic words in conversation. It’s frustrating — especially because you want to be productive.This isn’t just being tired. It’s a sign your body is depleted. Your cells may be running low on the nutrients that fuel energy, memory, and mental clarity. Stress, blood sugar crashes, or hormone shifts could all be part of what’s keeping your system in low gear.The good news? There’s a path forward — and it doesn’t involve pushing through or pretending you're fine.
• 3.
  Overachiever in Burnout

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  You “look fine” on the outside — but inside, you feel like something’s just not right.You show up. You do the things. You push through the exhaustion, the anxiety, the brain fog — because that’s what you’ve always done. And from the outside, it seems like you’re managing. But deep down, you know something’s off.You’re doing everything “right.” Eating clean. Trying to sleep. Maybe even working out. But your energy is unpredictable. Your mood feels flat. Your spark is missing. And the worst part? No one else sees how hard it is just to keep going.You’re not broken. You’re not imagining it. Your body is simply asking for a different kind of support — one that gets to the root cause and helps you feel like you again.
• 4.
  The Relentless Survivor-to-Thriver

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  Your labs say “normal” — but you still feel like garbage.You’ve done the testing. You’ve sat through the appointments. You’ve even been told, “Everything looks fine.” But deep down, you know it’s not fine. You’re dragging through your days, running on fumes, and wondering if this is just your “new normal.”You’re not crazy, lazy, or broken. You’re just tired of surviving. You want answers. You want solutions. You want to wake up with energy, move through your day with clarity, and finally feel like yourself again.This is your turning point — because now, you’re ready to thrive.