Sacred Balance Assessment

Quiz Questions

• 1.
  Over the past 30 days, how often have you felt overwhelmed by your responsibilities.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  How often do you put other people's needs ahead of your own?

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  How often do you feel responsible for fixing other peoples problems?

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 4.
  How often do you make time for yourself without feeling guilty?

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  How often do you feel you have healthy boundaries in your relationships.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always

Quiz Outcomes

• 1.
  Living in Alignment

  You appear to have healthy practices in place that support your emotional, physical, and spiritual well-being. While no life is perfectly balanced, you are intentionally creating space for boundaries, self-care, and meaningful living. Continue nurturing what is working well.
• 2.
  Finding Your Balance

  You are making progress toward a healthier and more balanced life. While challenges still arise, you are developing greater awareness of your needs and taking steps to care for yourself. Continue building on the habits that are helping you move forward.
• 3.
  Needs Attention

  There are areas of your life that may benefit from greater awareness and intentional care. You may be functioning well in some areas while neglecting others. This result is an invitation to pause, reflect, and identify one area where you can begin creating healthier habits.
• 4.
  Out of Balance

  You may be managing many responsibilities and finding it difficult to create space for your own needs. While you continue to show up for others, your own well-being may be receiving less attention than it deserves. Small changes can create meaningful shifts toward greater balance.
• 5.
  Running on Empty

  You have been carrying more than your share for a long time. Stress, overwhelm, and emotional exhaustion may be affecting your well-being. This is not a sign of weakness—it is a sign that you have been strong for too long without enough support. The good news is that awareness is the first step toward change.