Discover Your Food Personality?

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Quiz Questions

1.
Q1 — Morning / Breakfast vibe — What’s your breakfast mood today?
- A.
  A simple toast + vegemite or cereal — keeps things normal.”
- B.
  “Overnight oats and berries , weighed, with protein powder — logged in my app.”
- C.
  “Sous‑vide eggs with hollandaise — something to show off.”
- D.
  “V Energy + bacon & egg McMuffin from the servo — I’m out the door.”
- E.
  “Big green smoothie or a rainbow buddha bowl.”
- F.
  “Two eggs, bacon, toast — classic, full and satisfying.”
2.
Q2 — Netflix + late-night cravings — A new season drops at 10:30pm. What do you order?
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- A.
  “Grab whatever’s easy — maybe a pizza to share.”
- B.
  McDonald’s or the fastest Uber Eats — speed matters.”
- C.
  “That viral degustation kit or an Insta-famous fusion burger.”
- D.
  A loaded burger and chips — tastes unbeatable.”
- E.
  “A balanced bowl I’ve checked the calories for on the app.”
- F.
  “Homemade leftovers or a warm plant-based bowl from a local spot.”
3.
Q3 — Shopping cart at Woolies/Coles — what’s in your trolley this week?
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- A.
  “A bit of everything — milk, cereal, meat, tinned veg.”
- B.
  “Chicken, brown rice, greens and tubs labelled with dates — plus app open.”
- C.
  “Specialty ingredients: truffle oil, miso paste, fancy salt.”
- D.
  “Meat packs, sausages for the barbie, frozen pies — hearty fillers.”
- E.
  Microwavable meals, energy drinks, packaged snacks for the week.”
- F.
  “Seasonal veg, legumes, seeds, and a farmers’ market bag.”
4.
Q4 — Workout spirit animal — what’s your training vibe this week?
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- A.
  “Planned strength and cardio session, and get my 10,000 steps logged.”.
- B.
  I’ll try Asian wall pilates class or get my steps while cooking (kitchen stamina!)
- C.
  “Long coastal walks, steady bike rides and gentle yoga.”
- D.
  “Quick HIIT or power walk between shifts — fit it in.”
- E.
  “A hard session that leaves me famished — then feed time.”
- F.
  “I’ll do whatever feels good — a walk or a gym class sometimes.”
5.
Q5 — Birthday dinner — you’re cooking for your partner. What do you make?
- A.
  “Simple roast and cheesecake — tasty and reliable.”
- B.
  “A show-stopping degustation: of handmade pasta, venison roast with red wine jus followed by crème brulee.”
- C.
  “Order from the best place and set up fairy lights — no cooking stress.”
- D.
  “A perfectly timed three-course meal with macros in mind.”
- E.
  “A barbie: steaks, snags with chips and salad— classic and perfect.”
- F.
  “A colourful plant-based spread with seasonal sides.”
6.
Q6 — If your gut could sing, which anthem would it croon right now?
- A.
  Ring of Fire” — Johnny Cash
- B.
  “Landslide” — Fleetwood Mac
- C.
  “Under Pressure” — Queen & David Bowie
- D.
  “Twist and Shout” — The Beatles
- E.
  “Here Comes The Sun” — The Beatles
- F.
  “Hungry Like the Wolf” — Duran Duran
7.
Q7 — Weekend ritual — which sounds most like your real life
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- A.
  “Quick surf, servo bacon & egg roll, then back to work or errands.”
- B.
  “Drop the kids to soccer, potter in the yard and have a simple feed.”
- C.
  “Parkrun, then meal‑prep and update my tracking app.”
- D.
  “Farmers’ market, new café brunch and experiment with a new recipe at home.”
- E.
  Coastal walk, plant‑based brunch, cook veggie feasts for the week.”
- F.
  “Footy on the telly, throw a few snags on the barbie and call it perfect.”
8.
Q8 — Dinner party at your place: you’re in charge of the food — what do you serve?
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- A.
  “Pre-order platters — easy, quick, everyone grabs and goes.”
- B.
  “A mixed spread: chicken, lasagne, salad, chips — simple crowd-pleasers.”
- C.
  “A planned menu with portions and labels — allergy info included.”
- D.
  “A themed tasting menu with bold flavours and share plates.”
- E.
  “Big plant bowls, dips, and seasonal veg platters.”
- F.
  “A meat-heavy feed: ribs, sausages, big chips and bread rolls— no one leaves hungry.”
9.
Q9 — Sleep, stress & health check — pick the line that fits you best:
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- A.
  “Running flat out — sleep patchy, rely on energy drinks and quick food.”
- B.
  “I’m mostly OK — moderate stress, decent sleep and weekend treats.”
- C.
  “I track sleep and steps — I’m always looking to improve metrics.”
- D.
  “I fluctuate — sometimes obsessive about food technique, sometimes distracted.”
- E.
  “I prioritise sleep and rituals; diet is plant-forward and consistent.”
- F.
  “I sleep well after a big feed; stress means I want hearty comfort food.”

Quiz Outcomes

1.
On The Go Grazer
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Fuelled, Fearless and Getting Things Done. Go You !!!You live at speed: back‑to‑back commitments, quick decisions and food that needs to move as fast as you do. Convenience and efficiency are your superpowers — portable breakfasts, coffee runs, and last‑minute takeaways are familiar territory. That lifestyle keeps you productive, but frequent rush‑eating, stimulants and irregular mealtimes can quietly stress digestion, sleep and nutrient status. With small structural tweaks, you can preserve your momentum while protecting your gut, energy and long‑term metabolic health.Most likely risksReflux and heartburn from caffeine, late meals and rushed swallowing.Nutrient shortfalls (iron, fibre, vitamin D) due to erratic intake.Elevated stress and poorer sleep that amplify gut symptoms.Here’s our three best pieces of advice for your Food PersonalityBuild one consistent, portable breakfast that has protein + fibre (e.g., overnight oats with chia and Greek yoghurt).Create simple meal anchors: a prepared lunch and two easy snacks to reduce reliance on takeout.Schedule a short post‑meal ritual (5–10 minute walk or breathing exercise) to aid digestion and lower stress.Top 5 recommendationsPrep 2 portable breakfasts and 2 lunches each weekend.Cut caffeine after 2 pm and avoid large meals within 2–3 hours of bedtime.Keep a small pack of mixed nuts + fruit for balanced snacks.Add a daily veggie‑packed smoothie or soup for fibre and micronutrients.Book an annual blood check (iron, B12, vitamin D) to catch gaps early.Pro Tip Set a phone alarm labelled “Eat Mindfully” once per day — the single interruption can shift a rushed meal into a restorative one. “Small daily improvements lead to stunning results.” — AnonymousSo who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE
2.
Habit Hero
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Steady, reliable and building lifelong health.You’ve cultivated consistency: predictable meals, reliable sleep patterns and reasonable activity. Your measured approach builds resilience and typically supports steady digestion, mood and metabolic markers. That stability is a strong foundation for lifelong health. The main opportunity for you lies in refinement — ensuring variety, targeted nutrient density and maintenance of muscle and metabolic flexibility as life evolves.Most likely risksSlow accumulation of small nutrient gaps (e.g., omega‑3, micronutrient variety).Gradual metabolic slowing if activity levels or protein intake decline.Occasional comfort eating during stress that can nudge weight or mood.Here’s our three best pieces of advice for your Food PersonalityIntroduce one new vegetable or wholegrain each week to broaden micronutrient intake.Prioritise two resistance sessions per week and ensure a protein source with every meal.Review portions and activity every 3 months to prevent subtle energy imbalance.Top 5 recommendationsAdd one serve of oily fish or algae omega‑3 weekly.Replace one refined grain with a wholegrain each day.Use a quarterly photo food diary to check portion creep.Consider a 6‑monthly metabolic or health review.Try a simple evening routine to protect sleep quality (screens off 60 minutes before bed).Pro Tip Rotate your breakfast choices weekly — variety helps maintain nutrient coverage without big effort.“Consistency compounds — small steps add up.” — Clinical Nutritionist So who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE
3.
Forensic Foodie
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Disciplined, data‑driven and primed for progress.You’re disciplined, metric‑driven and attentive to food quality and timing. Tracking gives you clarity and control — ideal for achieving measurable goals. However, hyper‑focus on metrics can create rigid patterns that disconnect you from internal hunger and fullness cues, and narrow food variety can reduce important nutrients and fibre. Balancing data with flexibility and gastrointestinal resilience will protect performance and long‑term wellbeing.Most likely risksConstipation or irregular motility from low fibre or overly rigid timing.Risk of an unhealthy relationship with food if tracking becomes all‑consuming.Micronutrient gaps if certain food groups are consistently excluded.Here’s our three best pieces of advice for your Food PersonalityPrioritise fibre from wholefood sources (25–35 g/day) and spread it across meals.Schedule “tracker‑free” days to reconnect with appetite signals and reduce stress.Use tracking to monitor outcomes (mood, sleep, bowel function), not just calories.Top 5 recommendationsIncrease non‑starchy vegetables to 3–5 cups per day distributed across meals.Add a high‑fibre breakfast habit (e.g., oats + ground flax + fruit).Consider a targeted multimineral/multivitamin if you follow restrictive regimes.Trial a short probiotic course for constipation under clinician guidance.Track bowel habits as a core metric alongside weight and activity.Pro Tip Set one non‑metric goal per month (e.g., try three new foods) to broaden variety and protect mental wellbeing. “Measure what matters — then use the data to improve.” — Practical health insightSo who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE
4.
Kitchen Adventurer
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Bold, creative and delightfully adventurous.Food is your playground: you explore textures, fermentations, spices and multi‑course creativity. That culinary curiosity leads to rich, memorable meals — and often social connection. The trade‑offs are occasional digestive upset from high‑fat, spice‑dense or fermented tasting menus, and irregular meal timing when events override routine. With selective adjustments you can keep innovation central while protecting comfort and nutrient balance.Most likely risksBloating and wind from rich, spicy or fermented foods.Episodes of indigestion after multi‑course or high‑fat meals.Irregular appetite and timing around event eating affecting consistency.Here’s our three best pieces of advice for your Food PersonalityBalance rich dishes with simple, vegetable‑forward sides to aid digestion.Introduce new ferments in small amounts and monitor tolerance.Prioritise a small pre‑event snack (protein + carb) to avoid overeating late.Top 5 recommendationsReduce portion sizes of the richest courses and increase vegetable share.Use digestive herbs (ginger, fennel, peppermint) in menus and drinks.Keep a gentle post‑meal walk habit (10–15 minutes) after big dinners.Rotate heavy flavour/ferment days with lighter, cooked‑veg days.Keep a food‑symptom log when trying new techniques to identify triggers.Pro Tip Serve tasting portions first — you get flavour variety without overwhelming digestion. “Creativity feeds the soul — choose flavours that also feed your health.” — Culinary wellness noteSo who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE
5.
Green‑Bowl Guru
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Thoughtful, health‑minded and naturally nourishing.Plants, colour and fibre define your plate. You choose real food, seasonal produce and likely prioritise gut‑friendly patterns — all powerful protectors against cardiometabolic disease. Still, very high fibre without sufficient energy or protein, and frequent raw‑only meals, can sometimes limit iron, B12 and energy availability. Small strategic shifts will keep your plant‑based approach nutritionally complete and sustainably energising.Most likely risksLow iron or B12 if intake of animal sources is minimal and supplements/monitoring are absent.Excessive fibre causing bloating in some people, or inadequate calorie intake for energy needs.Social or convenience pressure leading to under‑fueling at times.Here’s our three best pieces of advice for your Food PersonalityAdd a quality protein source to each meal (tempeh, legumes + seeds, eggs, fish).Rotate cooked and raw meals to ease gut workload and improve absorption.Check iron & B12 annually and supplement if levels are low.Top 5 recommendationsInclude a daily source of complete protein (eggs, dairy, tempeh + seeds or small fish).Introduce a cooked vegetable each day to aid digestion and nutrient uptake.Add healthy fats (olive oil, avocado, tahini) to assist energy and fat‑soluble nutrient absorption.Take a targeted iron/B12 check annually with your GP.Use fortified foods or a clinician‑recommended supplement if needed.Pro Tip A tablespoon of tahini or nut butter daily is an effortless way to boost calories, calcium and healthy fats for better absorption. “Let food be thy medicine — and make sure it’s balanced.” — Adapted wisdomSo who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE
6.
Comfort Cuisine Craver
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Satisfying, warm‑hearted and unapologetically real. You value satisfaction, comfort and honest food that fills you up. Hearty meals and flavourful comfort dishes are your happy place — and that approach can be fully compatible with health when balanced. However, frequent large portions, high fat or late‑night eating can contribute to sluggish digestion, elevated cholesterol or metabolic strain over time. Small strategic swaps will keep the joy in your meals while improving digestion and recovery.Most likely risksFeeling weighed‑down, sluggish or bloated after large meals.Raised cholesterol or insulin resistance risk if patterns of heavy, high‑fat meals persist.Reflux and poor sleep associated with late or large evening meals.Here’s our three best pieces of advice for your Food PersonalityMake half your plate vegetables at main meals — it increases satiety and lowers energy density.Finish large meals at least 2–3 hours before bed to reduce reflux and improve sleep.Keep familiar, robust flavours while making one small swap per meal to reduce saturated fat.Top 5 recommendationsStart meals with a vegetable soup or side salad to moderate appetite.Replace one weekly heavy meal with a plant‑forward bowl to raise fibre and micronutrients.Use herbs, citrus and spices to amplify flavour with less fat.Choose leaner cuts or add legumes to reduce saturated fat while keeping volume.Practice mindful eating — savour flavours and slow the plate to improve fullness cues.Pro Tip You don’t need to forgo favourites — halve portion sizes of the richest elements and double the veg to keep satisfaction up and calories down.“Savour every bite — and make each one work for your health.” — Food wellbeing reminderSo who are we with all this healthy knowledge and advice? Lets introduce ourselves...We’re Liza and Deb, a Functional Medicine Practitioner and Clinical Nutritionist team, and we’re University-Qualified health professionals with years of experience helping people achieve their health goals.We’re passionate about uncovering what makes YOU thrive and love seeing our clients live their best lives.No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Find out more about our experience ,qualifications and story here - XLR8 Your Health Team Liza and Deb - About UsAs a reward for completing this quiz, we are giving you our latest recipe collections FREE:100 Green Smoothie Recipes: You’ll never run out of delicious, healthy ways to fuel your body. Use code XLR8G100 on our website to get your free download! XLR8 Your Health Online Book StoreHealthy Summer Salad Recipes: Impress your family and friends with these healthy delicious Summer Salads at your next BBQ. Use code XLR8Summer on our website to get your free download! XLR8 Your Health Online Book StoreRead Our Blog: Want to know how clinical nutrition strategies can impact chronic disease management? Check out this informative blog here - Improving Health Through Nutritional Strategies for Chronic Disease ManagementWORK WITH US FACE TO FACE OR ONLINE Book a Free 15-Minute Consultation: We’d love to chat with you—either for yourself or a loved one. Let’s talk about how we can help optimise your health further. Book your free session below. Transform Your Health with Our Online Course 12 Habits in 12 Weeks Weight Loss Program Our 12 Habits in 12 Weeks Program is specifically designed to help you create lasting changes by focusing on just one new habit each week, giving you the time and space to truly master it.The Science of Building HabitsDid you know it just takes some consistent practice and repetition to rewire your brain and form new habits? Research shows that repeating an action 7-21 times helps it become automatic. By introducing one habit each week, you have time to practice, engrain, and perfect it, making it part of your daily routine without feeling overwhelmed.This gradual approach empowers you to build a strong foundation of healthy behaviour's that work together to support not just your weight-loss goals but your overall health.What You’ll Receive in the Online CourseThe course is designed to provide all the tools, knowledge, and strategies you need for long-term success:Comprehensive Lesson Guides: Detailed instructions and practical strategies for implementing the 12 habits throughout the program.Evidence-Based Nutrition Guidance: Learn how to eat for weight loss and health without restrictive diets.Lifestyle Resources: Gain practical tools to manage stress, improve sleep, and reduce toxins for whole-body wellness.Downloadable Materials: Easy-to-use PDFs and cheat sheets to keep you on track every step of the way.Who Is This Program For?This course is perfect for anyone who:- Is time poor and busy and needs a program they can fit around their schedule without having to travel to clinics and juggle appointments. - Is ready to achieve sustainable weight management through practical, research-backed habits.- Wants a professional, no-nonsense approach to health and weight loss.- Is tired of quick-fix diets and looking for a solution that fits seamlessly into their lifestyle.- Is eager to understand the "why" behind weight management and make empowered decisions.- Hopes to improve not just their weight, but also their energy, sleep, and overall vitality.Your Health, Your Future, Your SuccessBy the end of this program, you’ll have mastered 12 evidence-based habits designed to fit into your daily life and deliver long-term success. This is not just another weight loss course—it’s your roadmap to living lighter, healthier, and more vibrant for life.Why This Program WorksBy focusing on one habit at a time, you’ll:- Avoid overwhelm and feel confident making gradual changes.-Turn new behaviour's into natural parts of your routine.- Build a sustainable, long-term solution for weight loss and health.- By the end of 12 weeks, you’ll not only have developed 12 powerful habits but also the knowledge, tools, and confidence to take control of your weight-loss journey for life.Click Here to Learn More 12 Habits to XLR8 Your HealthTake the First Step TodayReady to make a change that lasts forever? Contact us to learn more or book a FREE 15 Minute Consult to see how we can work together.Follow Our SocialsINSTAGRAM YOU TUBE