What’s the Hidden Strategy You Use to Feel Safe?

Image Source

Quiz Questions

1.
When life feels overwhelming, your first instinct is to:
Image Source
- A.
  Take control and make a plan.
- B.
  Shut down or retreat to recharge.
- C.
  Keep busy and distract yourself.
- D.
  Help others instead of focusing on yourself.
- E.
  Numb out...scroll, snack, or disappear emotionally.
2.
You tend to feel most anxious when:
Image Source
- A.
  I'm not in control of what's happening
- B.
  I feel disconnected or ignored.
- C.
  I can't stop my thoughts or to do list.
- D.
  I'm faced with conflict or someone's disappointment.
- E.
  I'm asked to slow down or be still.
3.
What's your biggest fear underneath your strength?
Image Source
- A.
  Failing or being seen as weak.
- B.
  Being left out, unseen, or unimportant.
- C.
  Losing momentum or not achieving my potential.
- D.
  Hurting or disappointing others
- E.
  Being trapped in pain I can't escape.
4.
When emotions come up, you:
Image Source
- A.
  Rationalize and try to "figure them out."
- B.
  Withdraw until I feel calmer.
- C.
  Stay busy so I don't spiral.
- D.
  Focus on other's feelings instead.
- E.
  Avoid them completely because it feels too intense.
5.
Which phrase feels most like something you'd say to yourself?
Image Source
- A.
  "If I don't handle it, who will?
- B.
  "No-one really gets me."
- C.
  "I just need to push through."
- D.
  "I don't want to be a burden."
- E.
  "I can't deal with this right now."
6.
How do you typically cope after something emotionally draining?
Image Source
- A.
  Plan how to fix or improve it next time.
- B.
  Retreat into solitude.
- C.
  Overthink it, replaying every detail.
- D.
  Tend to others or keep everyone happy
- E.
  Zone out with tv, food, or scrolling.
7.
Deep down, what do you long for the most?
Image Source
- A.
  To finally relax and trust things will work out.
- B.
  To feel fully seen and accepted.
- C.
  To feel balanced and at peace in my body.
- D.
  To be loved without needing to prove my worth.
- E.
  To feel safe enough to feel even the heavy emotions.
8.
When things go wrong unexpectedly, you usually:
- A.
  Step up and take charge to fix it.
- B.
  Try to smooth things over so everyone stays calm.
- C.
  Push myself to work harder or prove I can handle it.
- D.
  Take care of everyone else before thinking about myself.
- E.
  Pull back and handle it by myself so I don't feel disappointed.
9.
When you think about asking for help, you usually feel:
- A.
  Anxious. I'd prefer being the one others depend on.
- B.
  Guilty. I don't want to inconvenience anyone.
- C.
  Embarrassed. I should already know how to handle it.
- D.
  Uncomfortable. I'm used to being the helper.
- E.
  Distant. I don't trust that people will really show up.
10.
How do you respond when someone crosses a boundary?
- A.
  I tighten control or take over to protect myself.
- B.
  I avoid confrontation and try to keep the peace.
- C.
  I rationalize it or minimize how it made me feel.
- D.
  I try to understand their side before mine.
- E.
  I shut down or distance myself completely.
11.
What part of “letting go” feels hardest for you?
- A.
  Not knowing what will happen next.
- B.
  Worrying someone might get upset.
- C.
  Feeling like I'll lose momentum or control.
- D.
  Facing my own needs or emotions.
- E.
  Being vulnerable enough to let someone in.
12.
When someone compliments or praises you, your instinct is to:
- A.
  Deflect. "It's no big deal."
- B.
  Smile politely, but question if they mean it.
- C.
  Feel a rush, then pressure to maintain it.
- D.
  Shift the focus back to them. "You're amazing, too!"
- E.
  Feel awkward and want to disappear.
13.
How do you show up in your relationships?
- A.
  I take the lead by managing emotions, decisions, and logistics to keep things steady.
- B.
  I read the room and adjust myself to keep harmony. I’d rather stay quiet than risk tension.
- C.
  I show up as the dependable and capable one who listens, supports, and shows up perfectly. I work hard to be “enough” for the people I care about.
- D.
  I'm attuned to others’ needs, sometimes to the point of disappearing into their emotions. Taking care of others feels natural.
- E.
  I keep my distance until I know it’s safe. I value my independence and space.

Quiz Outcomes

1.
The Controller
Image Source
Congrats, friend, you did it!By taking this quiz, you’ve taken a powerful step toward understanding how you show up when life feels uncertain. According to your responses, your emotional survival strategy is The Controller.You’ve learned to stay safe by staying in charge, but now you get to explore who you are beneath all that pressure and discover the exact patterns, triggers, and shifts to help you lead from clarity, not fear.Check Your Email For Full Quiz Result!
2.
The Peacekeeper
Image Source
Congrats, friend, you made it!Your responses show that your emotional survival strategy is The Peacekeeper.You’ve learned to keep the peace, smooth the edges, and protect everyone, but it’s time to understand the part of you who carries that weight and discover how to set boundaries without losing your softness or connection.Check Your Email For Full Quiz Result!
3.
The Performer (aka The Overachiever)
Image Source
Congrats, friend, you made it!Your responses show that your emotional survival strategy is The Performer, aka The Overachiever.You’ve become a master at showing up, shining, and keeping it all together, even when you’re exhausted underneath. Now it's time to learn how to reclaim your energy, authenticity, and the confidence that comes from being fully yourself.Check Your Email For Full Quiz Result!
4.
The Caretaker
Image Source
You did it, friend, and that’s huge.Your quiz results show your emotional survival strategy is The Caretaker.You’ve become the dependable one, the steady one, the helper, and now you get to understand the part of you who learned to put others first while exploring how to nurture yourself with the same compassion you give everyone else.Check Your Email For Full Quiz Result!
5.
The Lone Wolf
Image Source
Congrats, friend, you made it here.Your results show that your emotional survival strategy is The Lone Wolf.You’ve learned to rely on yourself because life taught you that vulnerability wasn’t always safe, but there’s so much more to your story. Now it's time to learn how to create safety, connection, and support without giving up your independence.Check Your Email For Full Quiz Result!