What Support Does Your Body Need in Perimenopause?

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Quiz Questions

1.
How do you feel when you wake up in the morning?
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- A.
  Rested and ready
- B.
  Tired but push through
- C.
  Exhausted and overwhelmed
- D.
  Motivated but mentally scattered
2.
What best describes your stress level?
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- A.
  Manageable
- B.
  High but steady
- C.
  Constantly overwhelmed
- D.
  Feels out of control
3.
How would you describe your relationship with rest?
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- A.
  I rest regularly
- B.
  I know I should but rarely do
- C.
  I feel guilty when I slow down
- D.
  I can't seem to relax even when I try
4.
What does self-care look like for you right now?
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- A.
  Nonexistent - I'm in survival mode
- B.
  Sporadic - I fit it in when I can
- C.
  Intentional - I make time for it
- D.
  I'm learning to redefine it
5.
What's your biggest frustration right now?
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- A.
  Feeling exhausted all the time
- B.
  Feeling emotionally out of balance
- C.
  Not knowing what my body needs
- D.
  Feeling dismissed or unheard
6.
How often do you feel "not like yourself"
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- A.
  Rarely
- B.
  Occasionally
- C.
  A few times a week
- D.
  Most days
7.
What's your current age range?
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- A.
  Under 40
- B.
  40-44
- C.
  45-49
- D.
  50+

Quiz Outcomes

1.
Your Body Needs Nervous System Support
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You’re not tired you’re overstimulated.Your system has been running on “high alert,” and every little thing feels bigger than it should: noise, interruptions, stress, decisions, even emotions.This happens when cortisol stays elevated at the same time progesterone (your natural calming hormone) starts dropping.The result?You feel wired, tense, emotional, overwhelmed, and unable to fully relax even when you want to.This isn’t burnout.This is your nervous system trying to protect you.You don’t need to push harder, you need grounding, slower mornings, calm signals, magnesium support, and small boundaries that dial down the overstimulation.With the right calming patterns, your nervous system resets faster than you think.💌 Check your inbox for your Personalized Perimenopause Support Plan it’s filled with simple, science-backed ways to help your body recharge and bring your hormones back into balance.
2.
Your Body Needs Structure & Stability
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You’re someone who thrives when there’s rhythm, regular meals, predictable mornings, consistent sleep, and gentle routines.But lately, every little disruption throws you off more than it used to.That’s not your imagination.Perimenopause makes your brain and nervous system more sensitive to changes in routine.When your rhythm gets off-track, you skip meals, have late nights, or long stressful days, your hormones feel it immediately.The good news?You bounce back quickly once your body gets even a little consistency again.Simple, repeatable routines stabilize cortisol, smooth out estrogen swings, and help your mood, energy, and sleep fall back into a steady pattern.✨ Check your inbox for your detailed plan, it’s filled with small, consistent habits to help you feel more grounded, balanced, and steady in your daily rhythm.
3.
Your Body Needs Energy & Refueling
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You’ve been pushing through on determination and adrenaline, but your body is quietly running on fumes.When you’re under-fueled, your blood sugar dips fast, cortisol spikes to compensate, and you’re left feeling exhausted, irritable, foggy, and “not yourself.”This isn’t weakness, it’s physiology.Your body isn’t tired because you’re doing too much…it’s tired because it doesn’t have enough to run on.The good news?You respond incredibly well to simple, steady nourishment: balanced meals, protein in the morning, hydration throughout the day, and tiny recovery moments that let your system breathe.These small shifts refill your tank, support stable blood sugar, and give your hormones the foundation they need to function predictably again.⚡ Check your inbox for your detailed plan, it’s packed with simple, hormone-friendly ways to refuel your body, balance your energy, and beat that afternoon crash.
4.
Your Body Needs Clarity & Confidence
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You’re not confused, you’re frustrated.You’ve felt the changes happening in your body, but every time you’ve tried to get answers, you’ve been met with “you’re fine,” “this is normal,” or “it’s just stress.”You’re smart, proactive, and deeply tuned into your own health and yet you haven’t been given clear information, real guidance, or a plan that makes sense.You don’t need guesswork.You don’t need vague reassurance.You need clarity about what’s happening hormonally and confidence to advocate for yourself in a system that’s not always built to support women in midlife.The good news?When you understand your symptoms, know which labs matter, and have the right language for your doctor, everything becomes easier.The anxiety drops. The confusion lifts. The conversations become productive.And you finally feel back in control of your health.💎 Check your inbox for your detailed plan, it’s filled with questions to ask your provider, key symptoms to track, and small ways to take back control of your midlife health.

What Support Does Your Body Need in Perimenopause?

Take this short quiz to discover what your body and mind are craving most during this season so you can finally start feeling balanced, calm, and like yourself again.

Quiz Questions

Quiz Outcomes