What Support Does Your Family Need Right Now?

Quiz Questions

• 1.
  Where is your child right now?

  • A.
    They are deeply burnt out and even small demands feel overwhelming
  • B.
    They are recovering slowly but still fragile with energy
  • C.
    They are doing better, and I want to prevent another burnout
• 2.
  How are you coping?

  • A.
    I feel overwhelmed, lonely, and unsure if I’m doing the right thing
  • B.
    I’m learning, finding my confidence, and could use more steady support
  • C.
    I’m ready for deeper guidance to rebuild trust, connection, and ease
• 3.
  What do you believe your child needs most?

  • A.
    A calmer, gentler environment with fewer demands
  • B.
    Help regulating emotions and handling day-to-day challenges
  • C.
    Long-term supports and community that truly understands
• 4.
  What do you believe you need most?

  • A.
    Someone to talk to who gets it
  • B.
    Tools, coaching, and validation to guide me
  • C.
    A community where I can learn, belong, and not feel judged
• 5.
  How do you feel about changing the way you parent?

  • A.
    I want to make changes but don’t know where to begin
  • B.
    I’m exploring new approaches and need help applying them
  • C.
    I’m ready to fully embrace low-demand, neuro-affirming parenting

Quiz Outcomes

• 1.
  You're in the Stabilising & Surviving Stage

  You are in a season where everything feels heavy. Your child’s burnout may have left you stretched thin, and your nervous system might be running on fumes. It can feel like you’re holding the world together with your bare hands.Please know this: there is nothing wrong with you. You’re not failing. You are adapting to extraordinary circumstances with the tools you’ve had so far.Right now, your family doesn’t need a long to-do list or another strategy. You need a soft place to land, time to exhale, and support that helps you breathe again.Your best next step: Book a free 15-minute support callLet’s talk through where things are at, validate what’s been hard, and gently explore what relief could look like. You don’t have to figure this out alone.
• 2.
  You're in the Strengthening & Rebuilding Stage

  You’ve started to recognise that healing happens in safety, not through pushing harder. You’re learning to lower demands, question old parenting stories, and honour your family’s real capacity. That’s brave work.It’s normal to feel unsure at this stage, one foot in survival, one foot in change. You might have days that feel grounded and others that feel like you’re back at square one. That’s okay. This is what rebuilding looks like.You don’t have to hold all of this alone. Connection and community will help you stay steady and remind you that you’re doing enough.Your best next step: Join From Burnout to BalanceInside, you’ll find group coaching, gentle guidance, and other parents walking this same road toward safety, balance, and connection. Together, we’ll create a culture of compassion, regulation, and trust.
• 3.
  You’re in the Growing & Expanding Stage

  You’ve done the deep work of slowing down, unlearning, and softening. Now you’re ready for what comes next: to grow into this new rhythm, reclaim yourself, and nurture your family with more confidence and trust.You’re no longer surviving. You’re beginning to root and rise. You may feel called to deepen your self-connection, tend to your inner landscape, or rediscover parts of yourself you had to set aside.This is where sustainable change takes root, where safety turns into sovereignty.Your best next step: Join From Burnout to Balance These spaces will support you as you grow beyond burnout into expansion, purpose, and peace, surrounded by a community that honours both your humanness and your hope.