How Gut-Smart Are You?

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Quiz Questions

1.
What’s the first thing you usually drink in the morning?
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- A.
  I usually reach for coffee, matcha, or a latte before breakfast, and drink water later in the morning.
- B.
  I start with water, herbal tea, or an electrolyte drink before anything else — hydration first.
- C.
  I grab something sweetened, like juice or a flavored coffee, or I don’t drink much until later in the day.
2.
How often do you eat fiber-rich, plant-based foods (like fruits, veggies, beans, nuts, or whole grains)?
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- A.
  Every day — I make sure most of my meals include a mix of plant foods.
- B.
  Some days — I try to eat fruits or veggies, but it’s not consistent yet.
- C.
  Not often — I don’t really think about fiber or plant variety.
3.
Which of these best describes how you manage stress?
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- A.
  I try to unwind when I can, but it’s hit or miss — I mostly relax by scrolling, watching a show, or catching up with friends.
- B.
  I stay in go-mode most of the time and rarely make space to decompress.
- C.
  I have regular practices that help me reset — like movement, mindfulness, time in nature, or deep breathing.
4.
How would you describe your hydration habits during the day?
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- A.
  I start my morning with water or herbal tea and stay hydrated with mostly plain or electrolyte-balanced water throughout the day.
- B.
  I usually start with coffee or tea and try to fit in some water later — I know I could drink more consistently.
- C.
  I rely mostly on caffeine or sweetened drinks, and plain water isn’t something I reach for often.
5.
How would you describe your sleep habits and nighttime routine?
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- A.
  I aim for 7–9 hours most nights and have a wind-down routine that helps me fall asleep and stay rested.
- B.
  I try to get enough sleep, but my schedule or screen time often cuts into my rest.
- C.
  My sleep is irregular — I stay up late, wake often, and rarely feel fully rested.
6.
Do you include gut-supportive foods like probiotics or prebiotics in your diet?
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- A.
  Yes — I regularly eat fermented or fiber-rich foods like yogurt, kimchi, kombucha, sauerkraut, or garlic and onions.
- B.
  Occasionally — I have some of these foods, but not on a consistent basis.
- C.
  Not really — I rarely think about probiotics or prebiotic foods.
7.
Which of the following best describes why the gut is often called the “second brain”?
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- A.
  Because digestion happens automatically, just like brain function.
- B.
  Because it communicates directly with the brain through the gut-brain axis, influencing mood, energy, and overall wellness.
- C.
  Because it affects how quickly your body burns calories but not much else.
8.
How would you describe your eating habits?
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- A.
  I eat in a relaxed, present way — enjoying my food, chewing well, and tuning in to how I feel during meals.
- B.
  I often eat while talking with others or watching something — I enjoy my meals but don’t always slow down or notice how my body feels.
- C.
  I usually eat quickly or on the go, finishing before I’ve really registered the meal or my fullness.
9.
How often do you notice bloating, gas, or other signs of digestive discomfort?
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- A.
  Rarely — my digestion feels steady most of the time.
- B.
  Occasionally — it depends on what I eat or how stressed I am.
- C.
  Often — discomfort is common for me, and I haven’t figured out why yet.
10.
How familiar are you with prebiotics and probiotics — and their role in gut health?
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- A.
  I’m not really sure — I’ve seen them mentioned but haven’t looked into them much.
- B.
  I’ve heard of them, but I’m a bit fuzzy on what each one does.
- C.
  I understand the difference and try to include both in my routine.

Quiz Outcomes

1.
🌱Gut Health Beginner — Awareness Is the First Step
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You’re at the very beginning of your gut health journey — and that’s something to celebrate. Most people live with gut imbalances for years without realizing that the fatigue, bloating, cravings, or mood swings they experience can all trace back to the gut. The fact that you’re curious enough to check in means you’re already paying attention to your body’s signals — and that awareness is where real change begins.Your gut doesn’t operate in isolation — it’s connected to nearly every system in your body, from your hormones to your brain chemistry. When that inner ecosystem gets out of rhythm, your body speaks up in subtle ways. The good news? A balanced gut can transform how you feel from morning to night — mentally, physically, and emotionally.Here’s your Gut Insight:When your gut lining or microbiome becomes imbalanced — whether from stress, lack of sleep, nutrient-poor foods, or antibiotic use — it can show up as symptoms that seem unrelated: low mood, anxiety, skin issues, or irregular digestion. Restoring balance doesn’t require a complete overhaul — it starts with small, intentional steps that rebuild trust between you and your body.Start with the basics:Drink water or electrolytes before caffeine in the morning.Add more color and fiber to your meals — your gut microbes thrive on variety.Create calm before you eat — even a few deep breaths help signal your body to digest.Prioritize 7–9 hours of quality sleep to give your gut time to repair and reset.Moving Forward:You’ve just taken the most important step — awareness. The next is learning how everyday choices influence your gut and how to support your body’s natural ability to find balance. That’s exactly what the Know Your Guts course was designed for.Inside, you’ll learn how gut health affects energy, mood, skin, and digestion — and how simple, evidence-based lifestyle habits can make a meaningful difference. You’ll gain practical tools to understand your body’s signals, identify common disruptors, and build confidence in supporting your own wellness — one step at a time.It’s not about quick fixes or strict rules; it’s about reconnecting with your body, understanding what it needs, and learning how to care for it with awareness and intention.
2.
🌿 Gut Health Explorer — You’re Building Balance
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You’ve already taken meaningful steps toward supporting your gut health — and it shows. You’re becoming more attuned to how your body feels and how choices like sleep, stress, and food quality influence your energy and digestion. This stage is all about deepening your understanding and creating consistency — translating awareness into aligned action.Your gut is home to trillions of microbes that work around the clock to support everything from nutrient absorption to neurotransmitter production. When those microbes get the steady nourishment and rest they need, they help regulate mood, immunity, and even hormone balance. When they’re under stress — from lack of sleep, inconsistent meals, or high tension — that communication can falter, leading to fatigue, cravings, or irregular digestion.Here’s your Gut Insight:You’re in the fine-tuning phase. You’ve already built some healthy habits — now it’s about helping your microbiome thrive by giving it consistency and variety. The gut responds to rhythm — balanced meals, mindful stress management, and restorative sleep all help stabilize its internal environment so you can feel more balanced externally too.Practical ways to build on your progress:Rotate your plant foods — your microbes love diversity. Try new vegetables, herbs, or grains each week.Pair mindfulness with movement — even brief walks or breathing pauses lower stress hormones that affect digestion.Focus on balanced meals that combine fiber, healthy fats, and protein to help regulate appetite and energy.Keep caffeine and late-night eating in check — they can impact your gut’s circadian rhythm.Moving Forward:You’re at a pivotal point — you’ve already begun listening to your body, and now it’s time to understand what it’s actually saying. The Know Your Guts course was designed to help you connect these patterns more clearly: how the gut communicates with the brain, what everyday habits strengthen or weaken that connection, and how to create an environment where your gut can thrive.Inside, you’ll learn how gut health influences stress resilience, skin clarity, and energy — and discover simple, evidence-based strategies to support your microbiome through nutrition, lifestyle, and mindset. You’ll leave with a deeper understanding of why your body feels the way it does, and the tools to make small, informed shifts that can create meaningful change over time.If you’re ready to stop guessing and start understanding how to support your gut with confidence, Know Your Guts will give you the tools and insight to make sense of your body’s signals and take action that truly supports your wellness.
3.
🌸 Gut Health Pro — You’re Thriving, Not Just Surviving
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You’ve developed a strong understanding of what supports your gut — and your consistency shows. You likely notice how your body responds to changes in food, stress, or sleep, and you’ve built routines that help you feel more balanced overall. You’ve done the work that most people never get around to, and that awareness has set the foundation for long-term wellness.Still, even the most mindful habits can plateau. Gut health isn’t static — your microbiome shifts with seasons, stress, travel, hormones, and age. The next level isn’t about doing more; it’s about understanding those shifts and knowing how to adapt with intention.Here’s your Gut Insight:Your gut communicates through subtle cues — changes in digestion, mood, skin, or energy are often early signs that it needs recalibration. Long-term gut wellness is about supporting flexibility: rotating foods, nurturing microbial diversity, and maintaining balance through transitions. You’ve already built a steady rhythm; now it’s about keeping that rhythm adaptable.Ways to continue supporting your gut:Rotate your fiber sources and fermented foods — diversity supports resilience.Protect your rest and recovery — your gut’s renewal cycle depends on downtime.Manage your nervous system as actively as your nutrition — stress is one of the gut’s biggest disruptors.Stay curious — track patterns, experiment gently, and notice how small changes impact how you feel.Moving Forward:You’ve reached a stage where your foundation is strong, but knowledge is what helps you maintain momentum. The Know Your Guts course dives deeper into the science of gut balance — exploring how your microbiome interacts with your hormones, immune system, and brain. You’ll learn how to refine your existing habits with evidence-based insights that help you stay steady through life’s natural fluctuations.Inside, you’ll discover how to interpret your body’s feedback, understand what may influence your gut from day to day, and apply practical, research-informed strategies to keep your system supported.If you’re ready to bring even more intention to what you already do well — and understand the science that connects it all — Know Your Guts is your next step toward deeper understanding and lasting wellness habits.