Are You Prepared for This Holiday Season?

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Quiz Questions

1.
How do you feel when you think about Thanksgiving and food?
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- A.
  Excited — I’m looking forward to my favorite dishes and time with loved ones.
- B.
  A bit nervous — I want to enjoy it, but I worry about overeating or feeling judged.
- C.
  Anxious — the holiday tends to bring up a lot of stress or guilt around food.
2.
When it comes to eating on Thanksgiving Day, I usually...
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- A.
  Eat when I’m hungry and enjoy what looks good without guilt.
- B.
  Try to plan carefully so I don’t “overdo it.”
- C.
  Skip meals or “save up” calories, then feel out of control later.
3.
If someone comments on my food or body, I...
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- A.
  Set a gentle boundary or change the subject. I know I don’t owe anyone an explanation.
- B.
  Laugh it off, but it still lingers in my mind.
- C.
  Feel upset or ashamed, and it can affect my whole day.
4.
How do you tend to handle difficult emotions during the holidays?
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- A.
  I allow myself to feel them and practice self-care — a walk, deep breath, or alone time.
- B.
  I try to push through or distract myself.
- C.
  I usually ignore my feelings until they build up or spill over.
5.
What’s your mindset around movement and food during the holidays?
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- A.
  I move because it feels good, not to “earn” or “burn off” food.
- B.
  I sometimes use exercise to “balance out” eating.
- C.
  I feel pressured to work out more or restrict afterward.
6.
When you picture Thanksgiving Day, what do you most want to focus on?
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- A.
  Connection, gratitude, and enjoyment.
- B.
  Getting through the meal without guilt.
- C.
  Avoiding discomfort or comments about food/body.

Quiz Outcomes

1.
You’re Nourishing Mind, Body, and Heart
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You’re approaching the holidays with awareness and kindness. Keep trusting your body, honoring your feelings, and focusing on connection. This is what intuitive eating and self-compassion are all about.👉 If you’d like guidance, connection, or a safe space to talk through your holiday worries, connect with us below.
2.
You’re Learning to Loosen the Rules
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You’re aware of diet-culture pressures and doing your best to find balance. Keep exploring self-kindness and intuitive eating — small mindset shifts can make a big difference in how you experience the holiday.👉 If you’d like guidance, connection, or a safe space to talk through your holiday worries, connect with us below.
3.
You Deserve Gentle Support
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This season might feel challenging, and that’s completely okay. You don’t have to navigate it alone. Reaching out for support can help you find more peace, freedom, and joy around food and the holidays.👉 If you’d like guidance, connection, or a safe space to talk through your holiday worries, connect with us below.