Find Your Rest Pattern: Understand your body’s stress cycle, and what it needs to recover.

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Quiz Questions

1.
When you finally get a quiet moment…
- A.
  I get restless — like I should be doing something creative or productive.
- B.
  I instantly feel tired or achey.
- C.
  I get emotional or teary for no reason
- D.
  I feel flat, like nothing really matters.
- E.
  My mind starts replaying things I haven’t finished.
- F.
  I feel lonely or reach for my phone.
2.
The thing that drains you fastest:
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- A.
  Social noise — constant messages, meetings, or small talk.
- B.
  Holding space for everyone else’s emotions.
- C.
  Too many tabs, tasks, and decisions.
- D.
  Long days without a break — even if I love what I do.
- E.
  Going through the motions with no sense of meaning.
- F.
  Feeling uninspired or stuck in repetition.
3.
How you usually “rest”?
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- A.
  Vent, journal, or cry a little.
- B.
  Meditate or read something deep… but it doesn’t always land.
- C.
  Watch videos or listen to podcasts for ideas.
- D.
  Call a friend or scroll through socials.
- E.
  Scroll, multitask, or tidy something — I can’t just stop.
- F.
  Collapse on the sofa or zone out to TV.
4.
When you feel overwhelmed, you tend to…
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- A.
  Bottle it up, then it leaks out later.
- B.
  Distract myself with new ideas or projects.
- C.
  Question everything — my direction, purpose, even myself.
- D.
  Withdraw from people — or over-connect.
- E.
  Try to fix or organise things.
- F.
  Keep pushing until I burn out.
5.
You feel most yourself when…
- A.
  My mind is clear and focused.
- B.
  I’m making or creating something just for joy.
- C.
  I’m with people who feel safe and real.
- D.
  I can express what I feel without judgment.
- E.
  I feel connected to something bigger — nature, meaning, peace.
- F.
  My body feels energised and relaxed.
6.
The hardest thing for you to switch off from is…
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- A.
  Work or planning thoughts.
- B.
  Doing things for others / pushing through fatigue.
- C.
  The feeling that I should be doing something more meaningful.
- D.
  FOMO — fear of missing out or being forgotten.
- E.
  Other people’s emotions.
- F.
  My creative ideas or inspiration spirals.
7.
Right now, your nervous system probably feels…
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- A.
  Numb — disconnected or uncertain about what’s next.
- B.
  Busy — too many tabs open in my head
- C.
  Heavy — I’m feeling everything, deeply.
- D.
  Scattered — too many people, not enough presence.
- E.
  Stuck — I’m uninspired but can’t slow down.
- F.
  Tense — tired but wired.

Quiz Outcomes

1.
💨 Physical Frazzle
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You're feeling the physical frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]Your body’s tired, but your system’s still in go-mode.You’ve been pushing through fatigue for so long that your body has slipped into a “half-on” state - tired, wired, and unable to switch off. This isn’t laziness or a discipline issue; it’s cortisol keeping your system alert long after your energy has run out.Over the next few days, I’ll be sending you prompts, breaking down exactly what’s happening inside your nervous system and how to start unwinding this pattern gently and sustainably.Your InvitationIf you already know that you want to do something to help yourself now, then your next step isn’t to push harder, It's to learn how to shift from Physical Frazzle → Phsyical Rest through simple, real-life micropauses that help you rebuild the safety your body needs before energy can return.➡️ I teach all of this (and more) inside the 60-Second Reset - an introductory micropause course. If you want to go deeper from here, you'll be invited to join the 7-day reset challenge.For just £11, you’ll learn:The fundamentals of the micropauseWhy it matters for the modern nervous systemThe science behind “frazzle”How to start integrating these 60-second resets into your day straight awayA simple, powerful first step back to real calm.
2.
💧 Emotional Frazzle
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You're feeling the emotional frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]Your System Is Holding Too Much & You’re carrying more feeling than your system has space for.You feel everything, deeply...and somewhere along the way, you started holding emotions your body was never meant to store. On the outside you seem steady; inside, things feel full. This isn’t “too emotional.” It’s empathy fatigue, where your system has been absorbing more than it expresses.Over the next few days, I’ll be sending you prompts where I’ll walk you through what’s happening within your emotional system and how to start softening this pattern in simple, supportive steps.Your InvitationIf you already know that you want to do something to help yourself now, then your next step is to learn how to shift from Emotional Frazzle → Emotional Rest through simple, real-life micropauses that help emotions move instead of stay stuck.➡️ I teach all of this (and more) inside the 60-Second Reset - an introductory micropause course. If you want to go deeper from here, you'll be invited to join the 7-day reset challenge.For just £11, you’ll learn:The fundamentals of the micropauseWhy it matters for the modern nervous systemThe science behind “frazzle”How to start integrating these 60-second resets into your day straight away➡️ Learn the fundamentals of the micropause and how to integrate emotional rest into your day.
3.
🧠 Mental Frazzle
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You're feeling the mental frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]When Your Mind Takes Over Because Your Body Doesn't Feel SafeYour mind has been doing all the work — not because you’re an “overthinker,” but because at some point, thinking became the safest place to live. Your brain learned to stay one step ahead, to prepare, to predict, to protect you. And it worked… until it didn’t. Now your mind runs on constant stimulation, chasing clarity it never quite reaches, while your body quietly holds the anxiety underneath.Over the next few days, I’ll walk you through why your mind got stuck in this pattern and how to gently move from mental overdrive back into your body again.Your InvitationYou don’t need to think your way to calm.You need to feel your way back into your body.If you already know that you want to do something to help yourself now, then your next step is learning how to use 60-second micropauses to melt the distance between your thoughts and your body, so your focus becomes fluid again, not forced.➡️ I teach all of this (and more) inside The 60-Second Reset — an introductory micropause course (£11).If you want to go deeper from here, you’ll be invited into the 7-Day Reset Challenge.Inside, you’ll learn:• The fundamentals of the micropause• Why the modern nervous system can’t settle• The science behind frazzle• How to integrate 60-second resets into your day immediatelyYour mind has been working hard to protect you.It’s time to let your body help.
4.
🤝 Social Frazzle
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You're feeling the social frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]This is when, you’re surrounded by people… but not truly fed by connection.Your life might look full...messages, conversations, chats, notifications, but inside, something still feels off. This isn’t loneliness. It’s social overstimulation. Your nervous system is drowning in surface-level contact and starving for the kind of cues that make you feel safe: eye contact, warmth, steady tone, real presence. Your brain treats every ping like “connection,” giving tiny hits of dopamine… but they don’t reach deep enough to calm you. So you stay “on” around people instead of relaxed with them.Over the next few days, I’ll walk you through why this pattern develops and how to gently rebuild genuine social ease again.Your InvitationIf you already know that you want to do something to help yourself now, then your healing begins when connection stops being performance and starts being nourishment.Learn how micropauses help you soften, land, and feel safe again inside real connection.
5.
🎨 Creative Frazzle
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You're feeling the creative frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]Your mind is consuming instead of creating.You crave inspiration... new ideas, new inputs, something to spark you, but everything feels like too much and not enough at the same time. So... You scroll for motivation. You binge podcasts and you save ideas for “later.” But your imagination feels quieter than ever. This isn’t a creativity problem, this is creative overstimulation. Your brain’s imagination network (the Default Mode Network/DMN) is overloaded with input, so instead of drifting, daydreaming, or creating… your mind stays reactive, analysing, comparing, thinking. When the nervous system is dysregulated, the brain shifts into survival mode instead of imagination mode. So, you end up mistaking consumption for creation, and “learning more” becomes a safe way to avoid the discomfort of stillness, which is the space where creativity actually lives. Over the next few days, I’ll walk you through why this pattern develops and how to gently rebuild your creative spark again.Your InvitationYou don’t need more inspiration. You need more space.Micropauses rebuild the capacity your creativity depends on.➡️ Ready to learn the basics and begin today?
6.
🌄 Spiritual Frazzle
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You're feeling the spiritual frazzle.This is your dominant frazzle pattern - the one your system defaults to first, but it’s not the whole picture, because all six patterns influence each other. Once you regulate this main layer, the next layer reveals itself naturally. Most people do also have a secondary pattern, and the two often work together.[I teach the full layered system inside the RE:ST Programme, where you’ll learn how each pattern builds on the next and how to work with your whole nervous system, not just one part]You’ve lost touch with meaning - which often looks like doing without depth. You keep moving, achieving, showing up, ticking boxes… but something feels quietly flat underneath it all.Moments that used to feel rich feel muted, stillness feels unfamiliar and success lands but doesn’t sink in.You’re not lost - you’re spiritually depleted. This happens when your nervous system stays in survival mode for too long.It can’t access the slower, softer brain states where peace, awe, and connection naturally live.When serotonin drops and dopamine dominates, the feeling of “enoughness” fades.So you end up chasing meaning rather than feeling it. Even your healing becomes another task.. trying, fixing, learning, instead of simply being with yourself.Over the next few days, I’ll walk you through why this pattern develops and how to gently rebuild your connection and meaning again.Your InvitationMeaning isn’t missing - your nervous system just hasn’t had space to feel it.If you already know that you want to do something to help yourself now, then your next step is to rebuild safety in stillness so peace stops feeling like absence… and starts feeling like home again.➡️ Begin learning how to weave 60-second resets into your everyday life so your system can settle enough to reconnect with meaning.

Find Your Rest Pattern: Understand your body’s stress cycle, and what it needs to recover.

Your body’s talking, let’s find out what it’s saying.Take this quick quiz to discover your frazzle type and get practical ways to help your system rest, regulate, and reconnect.

Quiz Questions

Quiz Outcomes