Which Attachment Style Shapes Your Connections Most?

Quiz Questions

• 1.
  In relationships, I tend to:

  • A.
    Move between wanting closeness and pushing people away.
  • B.
    Feel as though I need constant reassurance from my partner.
  • C.
    I keep my feelings to myself to avoid the possibility of getting hurt.
  • D.
    Feel comfortable depending on each other.
  • E.
    Often experience feelings of anxiety when I feel my partner isn's as close to me as I would want them to be.
  • F.
    Enjoy a balance of being close while maintaining my independence.
• 2.
  What describes the best way that you deal with feeling upset or stressed?

  • A.
    I am concerned that other people won't be there for me, so I deal with it alone.
  • B.
    I will reach out to someone I trust for support.
  • C.
    I try to distract myself with other things.
  • D.
    I want to feel comforted, but am often fearful to ask for that.
  • E.
    I work on managing my feelings myself and communicate my concerns, if I feel I need to.
• 3.
  When I start to really care about someone, I often:

  • A.
    I feel comfortable sharing my thoughts and emotions.
  • B.
    I am concerned they won't feel the same way, that leads me to want constant reassurance.
  • C.
    I keep my distance to avoid the potential pain that might be caused.
  • D.
    I enjoy being close to them, but value my independence.
  • E.
    I try not to get too attached, so I keep my guard up.
• 4.
  When a friend is upset with me, I tend to:

  • A.
    Listen and try to resolve things.
  • B.
    Become very anxious and try to fix things immediately out of fear that I have ruined the relationship.
  • C.
    Ignore the concern, don't talk about it and hope that things get better.
  • D.
    I do not have a consistent reaction, sometimes I reach out, while other times I completely withdraw.
  • E.
    Respect their wishes for space and revisit the concern later.
• 5.
  When a relationship ends, I usually:

  • A.
    Feel lost and unsure of how to process what took place.
  • B.
    I move on as quickly as possible to avoid thinking about it, and try to act like it doesn't bother me.
  • C.
    Feel sad, but am confident that I will be okay.
  • D.
    I often panic and try to do everything that I can to fix things, and can't stop thinking about what went wrong.
  • E.
    I do my best to reflect on the relationship and learn from it.
• 6.
  When I think back to my childhood caregiver, they were mostly:

  • A.
    Frightening, abusive, or unpredictable.
  • B.
    Emotionally unavailable, dismissive, and uncomfortable with emotions.
  • C.
    Supportive, but sometimes busy and distant.
  • D.
    Unpredictable, they were sometimes caring and involved, and other times distant and unpredictable.
  • E.
    Loving, responsive, and dependable.

Quiz Outcomes

• 1.
  Securely Attached

  Image Source

  Securely attached adults tend to have trusting, balanced relationships. They feel comfortable with closeness and independence, manage emotions well, and rely on others while remaining self-reliant, reflecting the stable bonds. According to Mary Ainsworth’s attachment research.
• 2.
  Insecure- Avoidant Attachment

  Image Source

  Adults with an insecure-avoidant attachment style often value independence over closeness. They may avoid emotional intimacy, have difficulty trusting others, and suppress feelings to stay self-reliant—patterns linked to caregivers who were distant or unresponsive. According to Mary Ainsworth’s attachment research.
• 3.
  Insecure- ambivalent/ resistant attachment

  Image Source

  Adults with an insecure ambivalent (or resistant) attachment style often crave closeness but also fear rejection or abandonment. They may appear clingy, anxious, or overly dependent in relationships. Patterns that reflect inconsistent caregiver responses. According to Mary Ainsworth’s attachment research.
• 4.
  Disorganized attachment

  Image Source

  Adults with a disorganised attachment style often struggle with both seeking and fearing closeness. They may show mixed behaviors through wanting intimacy but pushing others away, due to unresolved fear or trauma. This pattern stems from caregivers who were a source of both comfort and fear. According to Mary Ainsworth’s attachment research.