Burned Out or In Flow? Let’s Check Your Energy.

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Quiz Questions

1.
How does your body usually feel at the end of a typical day?
- A.
  Tense, wired, or exhausted - I’m running on fumes.
- B.
  Scattered - my mind won’t shut off.
- C.
  Productive but a bit disconnected.
- D.
  Energized and grounded - I end the day on a high note.
2.
When stress hits, what’s your default response?
- A.
  My body reacts instantly - racing heart, tight chest, shallow breathing.
- B.
  My thoughts spiral and I overanalyze everything.
- C.
  I go straight into problem-solving or planning mode.
- D.
  I stay calm and find perspective quickly.
3.
How often do you give yourself permission to truly rest?
- A.
  Rarely. There’s always more to do.
- B.
  Sometimes, but I feel guilty when I slow down.
- C.
  I try to schedule rest but often let it slip.
- D.
  Regularly. I protect my rest as a non-negotiable
4.
Which statement sounds most like your inner voice lately?
- A.
  “I can’t keep this pace much longer.”
- B.
  “I should be doing more / better.”
- C.
  “I’m making progress, but I’m not consistent.”
- D.
  “I’m proud of who I’m becoming.”
5.
When faced with a challenge, what’s your first reaction?
- A.
  I feel anxious or freeze.
- B.
  I replay it in my head and question myself.
- C.
  I create a to-do list or action plan.
- D.
  I trust that I can handle it.
6.
Which best describes your relationship with stress right now?
- A.
  It’s running the show. My body’s always “on.
- B.
  It’s mostly mental. I overthink everything.
- C.
  It comes and goes depending on structure and boundaries.
- D.
  I handle stress with ease. It rarely derails me.
7.
How aligned do your daily actions feel with what matters most to you?
- A.
  I’m mostly reacting to life, not directing it.
- B.
  I know what’s off, but my mindset keeps me stuck.
- C.
  I’m working on consistency and boundaries.
- D.
  My actions and priorities feel synced and intentional.
8.
How do you manage your workload or commitments?
- A.
  I take on too much and end up drained.
- B.
  I say yes to please others or avoid guilt.
- C.
  I’m learning to prioritize and delegate more.
- D.
  I honor my limits and delegate with confidence.
9.
How does your environment (work, relationships, or home) currently feel?
- A.
  Chaotic. I can’t think straight.
- B.
  Distracting. I struggle to focus.
- C.
  Manageable, though I know it could flow better.
- D.
  Supportive, it fuels my clarity and creativity.
10.
How comfortable are you being seen or acknowledged for your work or presence?
- A.
  I tend to deflect or hide behind others.
- B.
  I worry about how I’ll be perceived.
- C.
  I can share, but I still hold back sometimes.
- D.
  I own it and let my light shine.
11.
How would you describe your energy right now?
- A.
  Depleted. I’m running on empty.
- B.
  Scattered. I’m mentally overstimulated.
- C.
  Stable. I’m doing okay but not lit up.
- D.
  Expansive. I feel grounded and glowing.
12.
Life would be so much easier if...
- A.
  I could slow down, breathe, and actually feel safe enough to rest.
- B.
  I could get out of my own head and believe in what’s possible again.
- C.
  I could stay accountable and aligned with what I say I want.
- D.
  I could share my gifts with confidence and grow my impact without burning out.

Quiz Outcomes

1.
REGULATE: The Nervous System Reset
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Your system’s whispering: slow down. Whether you’re leading a team or a household, you’ve been in go-mode for too long. Your nervous system is signaling that constant pressure has a cost - foggy focus, reactivity, or fatigue. True leadership begins with regulation. When your body feels safe, your brain can think clearly, communicate effectively, and create with intention. This phase invites a return to calm authority. Through mindful pauses and nervous-system awareness, you’ll build steadiness that strengthens your resilience and presence. Reflect: Where in your day could you replace urgency with intentional pauses? How does your body let you know when it’s time to rest? Next Step: Individual: Book a Radiant Reset VIP Day, Weekend or Retreat - a tailored immersion to calm your system and restore your energy. Corporate: Book A Well-Being Code™ Resilience or Balancing Life Workshop for your team and invite practical tools to prevent burnout and re-energize performance.
2.
REWIRE: Your Emotional Operating System Upgrade
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Your thoughts are shaping your results, now let’s align them with your potential. Patterns like overthinking, people-pleasing, or perfectionism may be draining your energy. They’re not flaws, they’re feedback. This phase is about upgrading your mental software so that your beliefs, habits, and self-talk work for you, not against you. When you rewire your thought patterns, you boost emotional intelligence, creativity, and confidence - qualities that influence every conversation, decision, and goal. Reflect: What story do you tell yourself when challenges arise? Which new thought could open more possibility and ease?Next Step: Individual: Begin 1:1 Coaching with The Royal Standard - a private coaching experience to reprogram beliefs and design your next chapter with clarity and confidence. Corporate: Book A Well-Being Code™ Emotional Intelligence Workshop for your organization - a training that strengthens EQ, focus, and team resilience.
3.
RESYNC: The Aligned Action
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You’ve done the inner work and now it’s time to live it out loud. This phase is about alignment in motion. You’re ready to ensure that what you value matches how you lead, communicate, and create. When actions and purpose sync up, momentum feels natural, and integrity becomes effortless. In this stage, embodiment replaces effort - your energy fuels influence, and your presence inspires trust. Reflect: Where am I acting out of obligation instead of alignment? How can I translate my insights into visible, consistent habits? Next Step: Individual: Book a Radiant Reset VIP Day or Weekend to reverse engineer your goals with your habits. Corporate: Book A Well-Being Code™ Strengths & Values or Motivational & Goal Setting Workshop. This keynote helps leaders align culture, communication, and motivation with their team's strengths and values.
4.
RADIATE: The Visible Impact
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You’re glowing, and the world can feel it. You’ve built the foundation: calm body, clear mind, aligned action. Now you’re being called to expand your influence and express your authentic power. Radiance isn’t about perfection; it’s about presence. When you operate from wholeness, your impact multiplies naturally. This phase celebrates expression, visibility, and purpose-driven leadership. Your energy lifts rooms, teams, and relationships alike. Reflect: Where are you being invited to step forward or share your voice more boldly? How can you model well-being as success for others? Next Step: Individual: Join a Radiant Reset Retreat - a transformational global experience to embody your next evolution. Corporate: Book A Well-Being Code™ Resilience or Relationships Workshop for your company, cultivating authentic, high-impact leaders who inspire through well-being.