You Are Not One-Size-Fits-All

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Quiz Questions

1.
Describe your body frame...
- A.
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  Slender & Light I have small bones.
- B.
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  Sturdy, full, solid. I have larger bones.
- C.
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  Athletic and Toned. Medium Build
2.
How's your appetite most days?
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- A.
  My hunger is unpredictable. Some days I forget to eat, other days I’m starving.
- B.
  Strong and steady! I get hangry if I miss a meal.
- C.
  Slow and steady. I don’t usually feel hungry in the morning.
3.
How does your digestion usually feel after meals?
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- A.
  My belly bloats or feels gassy easily. I’m sensitive to certain foods.
- B.
  Heavy and slow. I feel full for hours, especially after rich or cold foods.
- C.
  Strong but sometimes too strong — I digest fast and can get loose stools or acidity.
4.
How would you describe your eyes?
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- A.
  Closely spaced together.
- B.
  Large & calm 👁
- C.
  Bright & lively 👀
5.
Which best describes your skin?
- A.
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  Dry and sometimes rough to the touch.
- B.
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  Smooth. Can be cool & oily at times.
- C.
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  Warm, sensitive, breakout-prone. May have lots of freckles.
6.
What’s your hair like?
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- A.
  Dry, thin, or curly.
- B.
  Fine or straight, can get oily.
- C.
  Thick, heavy and lustrous.
7.
Tell me about your teeth...
- A.
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  Large, straight and white
- B.
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  Straight teeth, gums can be tender
- C.
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  Crooked or uneven (before braces)
8.
How does your body usually feel?
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- A.
  Often cool, crave warmth. May have cold hands and feet
- B.
  Naturally warm or heat-sensitive (excluding hormonal episodes)
- C.
  Even-tempered, rarely too hot or cold
9.
What's your favourite yoga class?
- A.
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  Flow and variety — I like to move with inspiration.
- B.
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  High energy or hot yoga — I love to feel challenged.
- C.
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  Slow & restorative Give me bolsters and calm.
10.
When you start a new project…
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- A.
  Dive in and finish strong
- B.
  Need time to get going but finish reliably
- C.
  Excited to jump in, lose focus halfway
11.
How’s your sleep?
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- A.
  Deep but sometimes excessive or groggy.
- B.
  Light, restless, or interrupted.
- C.
  Hard to fall asleep because of an active mind.
- D.
  No problems with sleep.
12.
How do you respond to stress?
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- A.
  Withdraw or comfort-eat
- B.
  Worry, anxiety, overthinking
- C.
  Irritable, intense, “must fix it”
13.
When you travel, what’s your style?
- A.
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  Planned, efficient, got the sightseeing list
- B.
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  Relaxed, family-focused
- C.
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  Go with the flow, spontaneous
14.
At a social event, you’re most likely to…
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- A.
  Chat with everyone — I love connecting and flitting around.
- B.
  Stay comfy & let others approach
- C.
  Find deep conversation with key people
15.
When you reach for essential oils, it’s usually to…
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- A.
  Cool, soothe, or focus
- B.
  Ground & calm my busy mind
- C.
  Energize and get moving
- D.
  Never used essential oils
16.
What brings you the most joy?
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- A.
  Connection and stability
- B.
  Challenge and results
- C.
  Inspiration and new ideas

Quiz Outcomes

1.
Pitta
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Balanced Pittas are joyful, confident, and quick-minded.Click Here for More Pitta InsightsHello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Pitta Personality. Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Download the Pitta Guide. This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Watch the Free Class. Bringing your Pitta back into balance it easy when you have the right tools. Watch the Essential Oils for Ayruveda class for quick and easy tips.
2.
Vata
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Balanced Vatas are intuitive, creative and enthusiastic.Click Here for More Vata InsightsHello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional– I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Vata Personality Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Get the VATA Guide. This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Watch the Free Class. Bringing your Pitta back into balance it easy when you have the right tools. Watch the Essential Oils for Ayruveda class for quick and easy tips.
3.
Kapha
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Balanced Kapha's are calming and nurturing to everyone around them.Click here for more KAPHA Insights.Hello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Kapha Personality Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Get the Kapha Guide This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Watch the Free Class. Bringing your Pitta back into balance it easy when you have the right tools. Watch the Essential Oils for Ayruveda class for quick and easy tips.