What type of hair loss do I have?

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Quiz Questions

1.
What best describes your hair concern right now?
- A.
  Diffuse shedding, worse after stress/illness
- B.
  Thinning + brittle ends; slow growth
- C.
  Thinning around hormonal milestones (cycle, postpartum, peri/meno)
- D.
  Flaking, itch, oil/dry cycles, or tender scalp
- E.
  Gradual widening part/receding temples/crown thinning
2.
Energy & sleep lately?
- A.
  Wired/tired, poor sleep quality
- B.
  Afternoon crashes; low protein intake
- C.
  Night sweats, cycle shifts, or PMS changes
- D.
  Sleep okay; scalp feels irritated
- E.
  Fine overall; pattern looks hereditary
3.
Big life changes past 6–12 months?
- A.
  Major stress/illness/surgery/infection
- B.
  Diet shifts; trying to “eat light”
- C.
  Pregnancy/postpartum or perimenopause
- D.
  New hair products or scalp symptoms started
- E.
  No big changes; family history of pattern thinning
4.
Scalp feel most days:
- A.
  Normal but hair sheds in the shower/brush
- B.
  Dry or tight; hair feels straw-like
- C.
  Greasier mid-cycle; changes with hormones
- D.
  Itchy/flaky/red or product buildup
- E.
  Normal scalp; visible pattern thinning/or part widening
5.
Typical weekly hair routine:
- A.
  Inconsistent; stress = skip care
- B.
  Minimal products; not much protein in diet
- C.
  Style changes with cycle; some hot tools
- D.
  Dry shampoo/heavy conditioners; seldom exfoliate scalp
- E.
  Consistent routine; pattern thinning persists
6.
Hydration:
- A.
  I forget to drink water
- B.
  < 60 oz/day; electrolytes intake rare
- C.
  Changes with cycle; salt cravings
- D.
  Hydrated but scalp still acts up
- E.
  Hydrated; thinning seems genetic/old age
7.
Protein most days:
- A.
  Hit or miss
- B.
  < 80g/day most days
- C.
  Varies with appetite/hormones
- D.
  Adequate
- E.
  Adequate; still pattern thinning
8.
Period/menopause status (skip if N/A):
- A.
  Normal cycles
- B.
  Irregular + fatigue
- C.
  Peri/meno/postpartum or on HRT
- D.
  N/A
- E.
  N/A but family history of male/female pattern
9.
Scalp exfoliation:
- A.
  Rare
- B.
  I don’t know what to use
- C.
  Sometimes; changes with cycle
- D.
  Rare; I use heavy conditioners on scalp
- E.
  I exfoliate; still pattern thinning
10.
Hairline/part changes:
- A.
  Not sure; shedding more overall
- B.
  Hair feels thinner everywhere
- C.
  Seems to ebb/flow monthly
- D.
  Looks dull, flat, buildup-y
- E.
  Widening part/receding corners
11.
Stress support habits (breath, walks, sound bath, journaling):
- A.
  Not consistent
- B.
  I focus more on diet than stress
- C.
  I try during PMS/peri spikes
- D.
  I focus on fixing my scalp only
- E.
  I do them, but pattern continues
12.
Supplements taking currently:
- A.
  None / inconsistent
- B.
  Multis, maybe biotin; unsure dosing
- C.
  Seed cycling/adaptogens/HRT
- D.
  Anti-dandruff or scalp tonics
- E.
  DHT-focused formulas or minoxidil
13.
Family history:
- A.
  Not really
- B.
  Mixed; more nutrition issues
- C.
  Mom/sisters had peri/meno thinning
- D.
  Dandruff/psoriasis/dermatitis
- E.
  Strong pattern hair loss history
14.
Your goals:
- A.
  Stop the shedding ASAP
- B.
  Stronger, thicker strands growth-wise
- C.
  Balance hormones + hair
- D.
  Clear scalp + volume back
- E.
  Target temples/crown pattern

Quiz Outcomes

1.
The Stress Signature
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Your hair is whispering: “I’m overwhelmed.”Your results point toward stress-related hair loss, often called Telogen Effluvium. This happens when emotional or physical stress shifts hair follicles into a resting phase, leading to increased shedding weeks to months later.3 Simple Shifts:~ Create one daily moment of calm. Even five minutes of deep breathing or your Rooted Calm Sound Bath.~ Eat protein within an hour of waking to stabilize your cortisol.~Prioritize rest and gentle movement to re-train your nervous system.
2.
The Nutrient Gap
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Your hair is saying: “Feed me from the inside.”Your hair’s condition suggests nutrient deficiencies or hydration gaps may be slowing growth and strength. Hair is nonessential tissue - when your body’s nutrient stores are low, it diverts resources elsewhere.3 Simple Shifts:~ Include 90+ grams of clean protein daily.~Hydrate with mineralized water - add a pinch of Celtic or Himalayan salt to your bottle.~Replenish key nutrients like iron, B-complex, and zinc through food and supplementation (guided by testing).
3.
The Hormonal Shift
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Your hair is saying: “My hormones are in flux.”Your pattern indicates hormonal fluctuations - whether from perimenopause, postpartum recovery, or cycle changes. Shifts in estrogen, progesterone, and DHT can cause follicles to miniaturize or pause.3 Simple Shifts:~ Regulate your circadian rhythm - consistent bedtime and natural light exposure.~ Include omega-3 fats and high-fiber meals to balance estrogen metabolism.~ Incorporate stress modulation daily - try your Rooted Calm Sound Bath or journaling before bed.
4.
The Scalp SOS
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Your hair is saying: “My roots need to breathe.”Your answers point to scalp microbiome imbalance or buildup. Clogged follicles, excess sebum, or inflammation can suffocate new growth and dull your hair’s natural shine.3 Simple Shifts:~Gently exfoliate your scalp weekly using a detox brush or scalp scrub.~Avoid applying conditioner directly to your scalp unless it’s a hair-loss-specific formula.~Balance oil production with lightweight scalp oils or tonics.
5.
The Genetic Sensitivity
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Your hair is saying: “Let’s strengthen what we’ve got.”Your quiz results show signs of androgenic or hereditary hair thinning - gradual miniaturization of follicles over time. But genetics aren’t destiny; they’re just your baseline.3 Simple Shifts:~ Commit to consistent scalp stimulation - LLLT (LaserCap) or High Frequency Wand. (Schedule Hair Recovery Plan for help)~ Use targeted growth topicals and DHT-balancing support.~ Keep your protein and micronutrients steady to fuel strong strands.

What type of hair loss do I have?

Your hair is speaking, are you listening?Find out what your strands are revealing about your inner health. This quick quiz helps you uncover the hidden root cause behind your hair loss so you can begin your recovery journey with clarity and confidence.

Quiz Questions

Quiz Outcomes