3.
Your Gut is KAPHA Dominant 💧
Your gut is steady, strong, and slow-burning, giving stability but tending toward sluggish digestion. You may feel heavy, drowsy, or full after meals, and gain weight easily if you eat late or indulge in rich heavy meals. Focus on: Light, warm, and mildly spiced foods that awaken digestion. Herbal teas with ginger, cinnamon, or black pepper. Early dinners, daily movement, and occasional light fasting. Avoid: Heavy, creamy, sweet, or fried foods, cold beverages, oversleeping, and inactivityDisclaimerThis questionnaire is intended for educational and self-awareness purposes only. It does not replace professional medical advice, diagnosis, or treatment. For personalized Ayurvedic evaluation and care, please consult a qualified Ayurvedic physician