What is your Current Ayurvedic Dosha?

Quiz Questions

1.
My skin is ...
- A.
  Frequently cranky
- B.
  Frequently dry
- C.
  Frequently oily
2.
My digestive state is ...
- A.
  loose stools more than I would like
- B.
  great and my BMs show that
- C.
  constipation and gassy more than I would like
3.
Wrinkles. They happen. Yours have ...
- A.
  I have a few but no big deal
- B.
  arrived early and are everywhere!
- C.
  not appeared even though I am post menopausal
4.
My mind goes ...
- A.
  here, there, everywhere and oh the creativity!
- B.
  a mile a minute and wow the focus!
- C.
  slow and steady but details are my thing
5.
My hair ...
- A.
  is thick, luscious, and the envy of many
- B.
  is thin, fine, and goes where it wants!
- C.
  is hair and I have minimal complaints
6.
My diet is full of
- A.
  cheese, meat, yogurt, wine, and all the other rich heavy foods that I adore
- B.
  spicy foods!
- C.
  raw fruits and veges, crunchy and crispy foods, and oh the dry things like pretzels and crackers!
7.
My bad moods involve
- A.
  anger and a tendency to be critical
- B.
  depression and a tendency to hoard
- C.
  anxiety and a tendency to worry
8.
My sleep tends to be ...
- A.
  light and fraught with bouts of insomnia and frequent waking
- B.
  easy to fall asleep and wake
- C.
  deep and like a rock all night
9.
My temperature is ...
- A.
  cool
- B.
  cold oh so often
- C.
  hot and sweaty more often than I like
10.
When I have money in my hand I ...
- A.
  spend on luxuries
- B.
  tuck it into my wallet until I get to the bank to deposit it in savings
- C.
  spend it easily and quickly
11.
My complexion is ...
- A.
  rough and grey-tinged
- B.
  rosy, ruddy and generally sensitive
- C.
  smooth like porcelain
12.
My appetite is ...
- A.
  predictable but not big
- B.
  what appetite? I have to set an alarm to eat
- C.
  good and strong - don't let me get hAngry
13.
My joints are...
- A.
  easily agitated
- B.
  supple and offer no problems
- C.
  often achy, creaky, and crunchy
14.
My sweat is ...
- A.
  profuse and sweet smelling
- B.
  profuse and stinky!
- C.
  what sweat?
15.
I notice my mind is more ... than it used to be
- A.
  adventurous and bold
- B.
  active and timid
- C.
  conservative and shy
16.
When I talk, I'm ...
- A.
  ramble
- B.
  argue
- C.
  sssttteeeaaadddyyy
17.
My memory is ...
- A.
  for shit!
- B.
  slow to notice but then will be in there forever
- C.
  sharp like a tack

Quiz Outcomes

1.
Vata (Air and Ether)
Your current dosha is Vata. Vata imbalances are always addressed first in Ayurveda. Your "over vata-ness" can aggravate everything else. Vata in balance is amazing!
2.
Kapha (Earth and Water)
Your current dosha is Kapha. Kapha imbalances look like feeling too slow, too heavy, too mucus-y, and too oil-y. Kapha in balance is great for longevity!
3.
Pitta (Fire and Water)
Your current dosha is Pitta. Pitta imbalance makes you hot, itchy, agitated, sleepless, irritable, and hard to digest food or life! Balances pitta is a powerhouse you don't want to miss out on!