The Superwoman Burnout Assessment

Quiz Questions

• 1.
  How often do you feel exhausted, even after a full night's sleep?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost Always
• 2.
  How often do you feel like you're just "going through the motions"?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 3.
  How often do you feel guilty when you take time for yourself?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 4.
  How often do you say "yes" when you really want to say "no"?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 5.
  How often do you feel irritable or short-tempered with loved ones?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 6.
  How often do you feel like you're failing, even when you're doing well?

  • A.
    Rarely
  • B.
    Often
  • C.
    Sometimes
  • D.
    Almost always
• 7.
  How often do you have trouble concentrating or making decisions?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 8.
  How often do you feel anxious or overwhelmed by your to-do list?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 9.
  How often do you skip meals or forget to eat because you're too busy?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 10.
  How often do you feel like you're carrying the weight of the world?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always

Quiz Outcomes

• 1.
  You're Managing Well (For Now)

  While you're not in burnout territory yet, you're showing some early warning signs. The good news? You're catching it early. You're doing better than most high-functioning women, but the exhaustion, the guilt, the people-pleasing—these are all early signals that burnout could be around the corner. Now's the time to strengthen your boundaries and prioritize self-care before things escalate. NEXT STEPS: • Join the Sound Mind Community for free resources and support • Download our free mental health trackers and guides • Start implementing boundaries NOW (before you desperately need them) You don't have to wait until you're falling apart to prioritize yourself.
• 2.
  Warning Signs: You're at Risk for Burnout

  I'm not going to sugarcoat this: You're in the danger zone. You're exhausted, overwhelmed, and running on empty. You're saying yes when you mean no. You're irritable with people you love. You're doing everything "right" but still feel empty. Here's the truth: This is burnout knocking on your door. And if you don't answer it now, it'll break the door down later. But here's the other truth: Burnout is reversible. You don't have to hit rock bottom to heal. You can start today. NEXT STEPS: • Join the Sound Mind Community (200+ women healing together) • Get your free Burnout Recovery Starter Guide • Consider scheduling a consultation if you need clinical support You're not alone. And you're not broken. You're just burned out. And we can fix this.
• 3.
  High Risk: You're Experiencing Burnout

  I need you to hear this: You're not lazy. You're not weak. You're not failing. You're burned out. Your body and mind are sending you URGENT signals that something needs to change. The exhaustion, the emptiness, the feeling like you're just going through the motions—this is serious burnout. But here's what I want you to know: I've been where you are. And I've helped hundreds of women climb out of this hole. It's possible. You CAN heal. But you need support. WHAT TO DO RIGHT NOW: • Join the Sound Mind Community (you need support, not isolation) • Schedule a consultation with me or another mental health provider THIS WEEK • Download your free Burnout Recovery Guide If you're experiencing thoughts of self-harm or suicide: • Call 988 (Suicide & Crisis Lifeline) • Text HELLO to 741741 (Crisis Text Line) • Go to your nearest ER This is not something you can "push through." You need help. And that's okay. You matter. Your health matters. And you deserve to feel better.