Which Wellness Blueprint Is Right for You?

Quiz Questions

• 1.
  What are the top symptoms you’re struggling with right now?(Select the ONE that feels most dominant.)

  • A.
    Low energy, fatigue, or brain fog
  • B.
    Mood swings, cycle changes, hot flashes, or sleep disruption
  • C.
    Weight gain, belly fat, cravings, or slow metabolism
  • D.
    Feeling overwhelmed, anxious, burnt out, or “tired but wired”
  • E.
    Multiple symptoms across several areas
• 2.
  How would you describe your daily energy levels?

  • A.
    Low or inconsistent — I’m tired even when I sleep.
  • B.
    I crash mid-day or rely on caffeine to push through.
  • C.
    I wake up tired but get wired at night.
  • D.
    My energy is tied to my cycle or hormones.
  • E.
    My energy feels unpredictable in multiple ways
• 3.
  How do hormones show up for you?

  • A.
    They’re not my top concern.
  • B.
    PMS, perimenopause symptoms, mood swings, or period changes
  • C.
    Weight changes that seem hormonal, but I’m not sure
  • D.
    Stress makes my hormones feel chaotic (irritability, poor sleep).
  • E.
    All of the above.
• 4.
  What best describes your metabolism or weight experience?

  • A.
    I’m not focused on weight — I just want to feel better.
  • B.
    My weight changes with my cycle or hormone shifts.
  • C.
    I’ve tried everything, but my weight won’t budge.
  • D.
    Stress makes me gain or hold onto belly fat.
  • E.
    My weight issues feel tied to multiple things.
• 5.
  What best describes your stress or mental load?

  • A.
    Manageable, but I feel mentally tired sometimes.
  • B.
    Stress makes my cycles, mood, or sleep worse.
  • C.
    Stress leads to cravings, emotional eating, or weight changes.
  • D.
    I feel overwhelmed, burnt out, wired, or have trouble shutting off.
  • E.
    Stress affects nearly everything — mood, energy, sleep, and weight.
• 6.
  How well are you sleeping?

  • A.
    I sleep okay but still feel tired.
  • B.
    My sleep changes with hormones or my cycle.
  • C.
    I wake up hungry or exhausted, especially after late-night eating.
  • D.
    Hard time falling asleep or staying asleep, or waking up wired.
  • E.
    My sleep is affected by many factors.
• 7.
  How long have you been feeling this way?

  • A.
    A few months
  • B.
    6–12 months, mostly tied to hormonal shifts
  • C.
    A year or more, with stubborn metabolic symptoms
  • D.
    Longer than I’d like to admit — burnout keeps creeping in
  • E.
    Several years, across multiple systems
• 8.
  Which best describes your digestion or gut health?

  • A.
    Mostly fine, maybe occasional bloating or discomfort.
  • B.
    Symptoms worsen around my cycle or stress.
  • C.
    Bloating or cravings get worse with certain foods or blood sugar swings.
  • D.
    My gut reacts to stress (nausea, loose stools, knots in stomach).
  • E.
    My gut is unpredictable and changes with multiple triggers.
• 9.
  What is your PRIMARY health goal right now?

  • A.
    More energy + mental clarity
  • B.
    Balanced hormones + emotional steadiness
  • C.
    Weight loss + stable metabolism
  • D.
    Stress recovery + calmer nervous system
  • E.
    A total reset — I want to understand EVERYTHING
• 10.
  How ready are you to take action on improving your health?

  • A.
    I’m exploring options — just curious right now.
  • B.
    I’m ready to make a few changes if I know exactly what to do.
  • C.
    I’m motivated, but I need accountability and a clear plan.
  • D.
    I’m ready to commit to a structured program to feel significantly better.
  • E.
    I’m 100% ready for a full transformation and long-term support.

Quiz Outcomes

• 1.
  Foundations Blueprint

  Your answers show you’re dealing with foundational imbalances affecting energy, metabolism, and daily resilience.You’re doing so many things “right,” yet your body still feels tired, puffy, foggy, or just… off.Your quiz answers suggest that your symptoms may be rooted in mitochondrial stress, nutrient gaps, inflammation, or early metabolic dysfunction — things traditional labs often miss.The Foundations Blueprint is the ideal starting point if you want clarity without the overwhelm of advanced testing. It helps pinpoint what’s draining your energy and identify the essential shifts your body needs to feel better.You’ll walk away with a clear plan built around personalized nutrition, targeted supplements, lifestyle strategy, and foundational lab testing.
• 2.
  Balance Blueprint

  Your answers show signs of hormone and stress-pattern imbalance.Your responses indicate symptoms consistent with perimenopause, PMS changes, mood swings, sleep disruption, or shifting cycles. These often reflect changes in estrogen, progesterone, testosterone, and cortisol rhythm — even when standard labs show “normal.”The Balance Blueprint offers an in-depth look at your hormones and how stress is influencing them. This is perfect if you’re experiencing emotional ups and downs, irritability, anxiety, worsening cycles, or midlife weight changes.This blueprint gives you the answers and support you need to stabilize hormones, regulate your cycle, restore calm, and improve sleep.
• 3.
  Metabolic Blueprint

  Your answers suggest deeper metabolic blocks that may be holding your weight hostage.Your quiz results point toward insulin resistance, leptin resistance, metabolic inflammation, or sluggish fat-burning pathways — the hidden drivers behind weight-loss resistance.If you’ve been eating well, exercising, and doing everything “right” but your weight still won’t move, your symptoms match the profile for metabolic dysfunction.The Metabolic Blueprint evaluates the biochemical factors that control appetite, cravings, blood sugar, fat storage, energy crashes, and midsection weight gain.This blueprint helps you understand exactly what’s stalling progress — and how to finally make your metabolism responsive again.
• 4.
  Resilience Blueprint

  Your answers point toward chronic stress physiology, burnout patterns, or adrenal imbalance.Your symptoms suggest you may be living in a state of “tired-but-wired,” burnout, cortisol overload, or cortisol depletion. Common signs include overwhelm, irritability, sleep disruption, emotional fatigue, and difficulty bouncing back from stress.The Resilience Blueprint is designed to uncover your actual cortisol rhythm, identify stress-hormone imbalances, and rebuild nervous system stability so you can finally feel grounded again.This blueprint is ideal if you’re exhausted in the mornings, wired at night, sensitive to stress, or feel like your emotional and physical bandwidth is shrinking.
• 5.
  Reset and Rise Blueprint

  Your answers indicate multi-system imbalance — meaning several areas of your health need deeper evaluation.Your quiz shows complexity across multiple systems such as hormones, metabolism, gut health, energy production, inflammation, or stress regulation.These patterns often develop when symptoms have been building for months or years — and traditional care hasn’t given the answers you need.The Reset & Rise Blueprint is your most comprehensive option, combining every advanced test across all Blueprints plus 9 months of tailored support. It’s built for women who want the full picture and are ready for a true, whole-body transformation.If you’ve tried everything but still feel foggy, tired, inflamed, dysregulated, or frustrated, this blueprint gives you answers, direction, and ongoing guidance.