What's Your Entrepreneur Rest Archetype?

Quiz Questions

• 1.
  When you wake up feeling low-energy, what’s your first move?

  • A.
    Push through — who has time to be tired?
  • B.
    Try to rest… then feel guilty and open my laptop anyway.
  • C.
    Rearrange my day so I’m not forcing anything.
  • D.
    Check in with my body and follow what feels good
• 2.
  Your to-do list looks like:

  • A.
    If Google Docs had a panic attack, this would be it
  • B.
    Color-coded chaos. Organized… but still too much.
  • C.
    A reasonable list that I actually stick to.
  • D.
    More like a “could-do” list than a to-do list.
• 3.
  Which statement feels the most like you?

  • A.
    “Rest? Love that for other people.”
  • B.
    “I try to rest but somehow end up reorganizing my desktop.”
  • C.
    “I rest when I need to — mostly.”
  • D.
    “My body tells me what to do and I listen.”
• 4.
  How do you react when things get stressful?

  • A.
    Work harder. Faster. Longer. (Send help.)
  • B.
    Spiral → recover → overcorrect → repeat
  • C.
    Pause, reflect, pivot.
  • D.
    Immediately ask, “Okay, what do I need right now?”
• 5.
  What’s your ideal version of slowing down?

  • A.
    A 5-minute break where you pretend you're resting but still thinking about work
  • B.
    A cozy day off that you swear you’ll take one day soon.
  • C.
    A planned afternoon reset with tea, soft music, and a blanket.
  • D.
    Canceling plans, slipping into sweats, and disappearing into soft silence.
• 6.
  When you do rest, how does it feel?

  • A.
    Like I’m doing something wrong.
  • B.
    Like I’ve achieved a personal miracle.
  • C.
    Like a necessary reset.
  • D.
    Like home.
• 7.
  How often do you check in with your energy before saying yes to something?

  • A.
    Never. If it’s on the calendar, I’m doing it.
  • B.
    Sometimes… but I often ignore the answer.
  • C.
    Usually, unless I’m stretched too thin.
  • D.
    Every single time.
• 8.
  What’s your relationship with boundaries?

  • A.
    People ask, I say yes. That’s the system.
  • B.
    I’m learning, but whew… it’s a journey.
  • C.
    Decent! But I could tighten a few.
  • D.
    My boundaries have boundaries
• 9.
  Your inbox is…

  • A.
    Full. Overflowing. A digital cry for help.
  • B.
    Mostly fine but occasionally chaotic
  • C.
    Organized enough to not stress me out.
  • D.
    A curated experience.
• 10.
  At the end of a long week, your go-to vibe is:

  • A.
    Crashed on the couch, questioning my life choices.
  • B.
    Trying to recover from doing too much… again.
  • C.
    A comfortable mix of rest + Netflix + doing nothing.
  • D.
    Phone on Do Not Disturb, heart rate at vacation level.

Quiz Outcomes

• 1.
  The Overextended Operator

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  “The go-hard-or-go-harder queen.” You’re brilliant, driven, and operating at full speed 98% of the time. Rest isn’t something you avoid — it’s something that just… never fits on the schedule. You’ve got big dreams and a strong work ethic, but your energy is quietly waving a white flag like, “Hey girl… remember me?” This archetype is all about learning to slow down without losing momentum. Go check your email — I dropped a simple 2-minute shift you can try today to slow down without losing momentum.
• 2.
  The Mindful Maven

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  “The soft-life strategist.” You genuinely value rest. You crave calm mornings, intentional pauses, and routines that make your nervous system purr. You’re thoughtful, self-aware, and trying your best to live in alignment — but sometimes you overthink rest and turn it into a project. This archetype thrives when rest becomes simple, gentle, and flexible. Head over to your email. I sent you one small, grounding practice you can weave into your day right now.
• 3.
  The Cycle Breaker

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  “The resilient rebuilder.” You’re powerful, self-aware, and constantly evolving. You care about healing and breaking patterns — but old habits of pushing through stress still sneak up on you. Rest usually happens after you’ve hit a wall, not before. This archetype is all about shifting from reactive rest to preventative rest. Check your inbox. I shared one bite-sized shift to help you break the push–crash cycle starting this week
• 4.
  The Flow Follower

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  “The vibes-first visionary.” You move with intuition, creativity, and a whole lot of “feel-good” energy. When the vibes are right, you rest beautifully. When they’re not… well, rest becomes optional. You thrive on freedom and flexibility, but your rest routine could use a little grounding to support your genius. This archetype shines when rest feels both spontaneous and sustainable. Pop over to your email. I sent you a quick practice that keeps your routine flexible and sustainable.