Is Your ‘Difficult’ Relationship Actually Toxic?

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Quiz Questions

1.
Answer these quick questions to see if you are dealing with narcissistic behavior.
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- A.
  Do they make everything about themselves, even moments that should be about you?(Birthdays, accomplishments, hard times — somehow it all gets redirected back to them.)
- B.
  When you try to talk about your feelings, do they dismiss, minimize, or twist what you said?(You leave the conversation confused, invalidated, or apologizing.)
- C.
  Do you feel like you’re walking on eggshells around them?(You never know which version of them you’re going to get.)
- D.
  Do they get angry, cold, or punishing when you set a boundary or say “no”?
2.
Do they make everything about themselves, even moments that should be about you?(Birthdays, accomplishments, hard times — somehow it all gets redirected back to them.)
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- A.
  Yes, almost always
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
3.
When you try to talk about your feelings, do they dismiss, minimize, or twist what you said?(You leave the conversation confused, invalidated, or apologizing.)
- A.
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  Yes, almost always
- B.
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  Sometimes
- C.
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  Rarely
- D.
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  Never
4.
Do you feel like you’re walking on eggshells around them?(You never know which version of them you’re going to get.)
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
5.
Do they get angry, cold, or punishing when you set a boundary or say “no”?
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
6.
Do they struggle to take responsibility for anything — even when it’s clearly their fault?(Blame is always pointed outward.)
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
7.
Do they need constant praise, reassurance, or attention — and react badly if they don’t get it?
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
8.
Do they rewrite history or deny things they clearly said or did?(Leaving you doubting your own memory.)
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
9.
Do you often feel drained, confused, anxious, or “not yourself” after interacting with them?(Your body often tells the truth before your mind can.)
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- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  Never

Quiz Outcomes

1.
Strong Narcissistic Traits
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Your results suggest that the person you’re asking about is most likely displaying strong narcissistic traits.While these behaviors can have a major emotional and psychological impact on you, it’s important to remember that only a licensed mental-health professional can formally diagnose someone with Narcissistic Personality Disorder. What you can trust, however, is your own lived experience. The patterns you identified are real, valid, and significant — and they often show up in relationships where there is manipulation, gaslighting, blame-shifting, or emotional control. You deserve clarity, support, and a safe space to heal from the effects of this dynamic, no matter who the person is in your life.If you’re wanting community, understanding, or guidance as you navigate this, you’re welcome to join our free weekly Zoom meetings — Wednesdays at 12:00 PM Eastern — a grounded, supportive space where survivors come together to feel seen, heard, and understood.together and feel seen. And if you’re ready for deeper, structured healing, the Resilient Hearts Program offers an 8-week journey to rebuild your self-worth, reconnect with your truth, and feel less alone. You don’t have to do this by yourself.
2.
Possible Narcissist
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Your results suggest that the person you’re asking about may be showing some possible narcissistic traits.This doesn’t automatically mean they are a narcissist — only a licensed mental-health professional can make that determination. But the patterns you identified are still important to pay attention to, especially if you’re feeling confused, drained, or off-balance in the relationship. These behaviors can be early signs of emotional manipulation, inconsistency, or lack of empathy, and noticing them is the first step toward protecting your peace. Trust what you feel, stay aware of the patterns, and know that your instincts are worth listening to.If you’d like support as you sort through this, you’re warmly invited to join our free weekly Zoom meetings every Wednesday at 12:00 PM Eastern — a safe, grounded space where survivors come together, share, and feel understood. You don’t have to process any of this alone.
3.
Unhealthy Dynamics
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Your results suggest that the person you’re asking about may be engaging in unhealthy dynamics.This doesn’t necessarily mean they’re a narcissist — only a licensed mental-health professional can make that diagnosis. But the patterns you identified are worth paying attention to. These behaviors can create confusion, self-doubt, anxiety, or emotional imbalance in a relationship, and they’re often early signs that something isn’t right. Trust what you’re noticing, stay aware of the patterns, and know that your feelings and instincts are valid. You deserve clarity, respect, and emotional safety.If you’d like support as you sort through this, you’re warmly invited to join our free weekly Zoom meetings every Wednesday at 12:00 PM Eastern — a grounded, compassionate space where survivors come together to feel heard and understood.And keep an eye out for our Fierce and Free Healing newsletter, where I share deeper guidance, tools, and clarity to help you navigate these patterns with confidence and support.
4.
Healthy Relationship Patterns
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Your results suggest that the person you’re asking about is showing mostly healthy relationship patterns. This doesn’t mean things are perfect, but the traits you identified point toward emotional awareness, accountability, respect, and a willingness to communicate. Only a licensed mental-health professional can diagnose personality disorders, but based on your answers, the dynamics you’re experiencing do not reflect the common signs of narcissistic abuse. Healthy relationships aren’t free of conflict — they’re rooted in empathy, honesty, and mutual effort. Trust what feels steady and supportive here, and keep honoring the things that help you feel safe, valued, and emotionally grounded.If you’d like continued support as you navigate this relationship in a grounded, healthy way, you’re always welcome in our free weekly Zoom meetings — Wednesdays at 12:00 PM Eastern. It’s a space to stay connected, check in with yourself, and keep growing with others who understand this journey.