Discover Your Caregiver Type

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Quiz Questions

1.
When someone asks "How are you holding up?" you usually say
- A.
  "Fine" (even though you're exhausted and barely functioning)
- B.
  "I'm okay, but I feel like I should be doing more"
- C.
  "Honestly? I'm doing this all by myself and I'm frustrated"
- D.
  "I don't even know - everything is just too much right now"
2.
Your biggest struggle right now is
- A.
  Finding time for basic self-care (sleep, eating well, exercise)
- B.
  Feeling guilty whenever you take time for yourself
- C.
  Getting family members to actually help instead of just offering empty support
- D.
  Making decisions when you can't think straight
3.
When you think about taking a break, you
- A.
  Can't remember the last time you had one - there's just too much to do
- B.
  Feel guilty even thinking about it - what if something happens?
- C.
  Get angry that no one else is offering to give you a break
- D.
  Feel too overwhelmed to even figure out how to make it happen
4.
How would you describe your energy level?
- A.
  Running on fumes - I'm exhausted all the time
- B.
  Anxious and wired - I can't turn off my mind
- C.
  Resentful - I'm tired of carrying everything alone
- D.
  Foggy and scattered - I can't focus on anything
5.
When it comes to asking for help, you
- A.
  Don't have time to ask - it's faster to just do it myself
- B.
  Feel like I'm failing if I need help
- C.
  Have asked, but no one follows through, so I've stopped trying
- D.
  Don't even know what kind of help I need
6.
The voice in your head most often says
- A.
  "Just keep going - you can rest later"
- B.
  "You're not doing enough - you should be doing more"
- C.
  "Why am I the only one who cares?"
- D.
  "I can't handle this - I don't know what I'm doing"
7.
When you look at your calendar or to-do list, you feel
- A.
  Overwhelmed - there's no time for me in there anywhere
- B.
  Guilty - I should be doing more for my loved one
- C.
  Angry - I'm managing everything while others do nothing
- D.
  Paralyzed - I don't even know where to start
8.
Your relationship with your family members helping (or not helping) feels
- A.
  Non-existent. I'm doing everything and there's no time to coordinate with anyone
- B.
  Complicated. I feel guilty asking them for more
- C.
  Frustrating. they offer to help but never actually do anything useful
- D.
  Confusing. I don't know how to ask for what I need
9.
How often do you do something just for yourself?
- A.
  Almost never - there's no time
- B.
  Rarely, and when I do, I feel guilty the whole time
- C.
  I try, but I'm too resentful and can't enjoy it
- D.
  I can't even remember what I used to do for myself
10.
If you could change one thing right now, it would be
- A.
  More hours in the day so I could actually rest
- B.
  The ability to stop feeling guilty about everything
- C.
  Family members who actually show up and help
- D.
  A clear head so I could make better decisions

Quiz Outcomes

1.
The Depleted One
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You're Running on Empty (And It's Time to Refuel)
2.
The Guilt Carrier
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You Feel Guilty All The Time (Even Though You're Actually Doing Enough)
3.
The Solo Navigator
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You Weren't Meant to Do This Alone (But Here You Are)
4.
The Foggy Overwhelmed
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You Can't Think Clearly (And It Just Seems Like Too Much)

Discover Your Caregiver Type

Care for Your Loved One Without Losing Yourself.Some caregivers are running on empty and struggle to refuel. Others feel crushed by guilt. Some are doing it completely alone, without the help of family. And some are so overwhelmed they can't think straight.Which one are you?

Quiz Questions

Quiz Outcomes