What Kind of Mindful Practice Does Your Soul Need This Season?

Quiz Questions

• 1.
  What are you craving most right now?

  • A.
    A deeper connection with God in my quiet time
  • B.
    Space to move my body and feel stronger
  • C.
    A gentle routine to reset my days
  • D.
    A moment to breathe and feel grounded
  • E.
    All of the above
• 2.
  What feels hardest for you at the moment?

  • A.
    Stress, anxiety, or mental overwhelm
  • B.
    Staying consistent with quiet time
  • C.
    Creating margin and slowing down
  • D.
    Staying focused on what matters most
  • E.
    Finding energy or motivation
• 3.
  When you imagine a peaceful moment, what are you doing?

  • A.
    Flowing through a gentle yoga sequence
  • B.
    Journaling with scripture or breath prayer
  • C.
    Sitting quietly with a cup of coffee or tea
  • D.
    Tidying, cooking, organization, or walking
  • E.
    Listening to a calming meditation or devotional
• 4.
  What format do you naturally gravitate toward?

  • A.
    Video (yoga classes, guided movement)
  • B.
    Visual routines + mindful lifestyle content
  • C.
    Written (journals, prompts, scripture pages)
  • D.
    Audio (meditations, devotionals)
  • E.
    A mix of everything
• 5.
  Which need describes your current season?

  • A.
    I need margin
  • B.
    I need peace
  • C.
    I need strength
  • D.
    I need clarity
  • E.
    I need consistency
• 6.
  How much time do you realistically have for your practice right now?

  • A.
    It varies day to day. I need flexibility
  • B.
    Just a few quiet minutes here and there
  • C.
    10–20 intentional minutes
  • D.
    20–40 minutes for movement or a fuller routine
  • E.
    I want something I can return to consistently, even if it’s small

Quiz Outcomes

• 1.
  The Gentle Mover

  Image Source

  Your soul needs: Mindful MovementYou feel your best when your body and spirit work together.Movement helps you reset, release stress, and reconnect with yourself in a deeper way.What supports you right now:- Short, simple flows- Gentle strength-building- Movement paired with scripture or prayer- Morning or evening routines
• 2.
  The Peace Seeker

  Image Source

  Your soul needs: Meditation + StillnessYou’re ready to exhale.Stress or mental heaviness might be present, but you respond deeply to guided quiet, scripture reflection, and breath prayer.What supports you right now:- Short meditations- Breath prayers- Faith-based devotionals- Gentle evening routines
• 3.
  The Reflective Writer

  Image Source

  Your soul needs: Scripture + JournalingYou process through pen and paper.Writing helps you slow down, connect with God, release pressure, and anchor your days.What supports you:- Journaling prompts- Written prayers- Scripture-based reflection- Prayer journaling
• 4.
  The Slow Living Curator

  Image Source

  Your soul needs: Rhythms + MarginYou feel most grounded with simple routines, peaceful spaces, and mindful moments.What supports you:- Slow rhythms- Gentle routines- Nature, walking, home resets- Mindful morning activities
• 5.
  The Whole-Hearted Seeker

  Image Source

  Your soul needs: A Mind-Body-Soul BlendYou are in a season where everything matters — movement, prayer, reflection, rest.You want harmony, not just one practice.What supports you:- A blend of yoga + meditation- Journaling + devotional routines- A consistent membership space (Gather!)- Light structure + flexibility