Ascension Patterns Quiz

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Quiz Questions

1.
When something hard happens out of nowhere, what’s the very first story your brain tells you?
- A.
  “Of course. This always happens to me.”
- B.
  “Did I miss a sign? I thought I did everything right.”
- C.
  “Okay, I can see what pattern this is… but I’m annoyed I’m here again.”
- D.
  "Nope. I’m not living this storyline anymore. What’s my move?"
- E.
  “I know this is rearranging things in my favor, even if this isn't how I expected it to unfold.”
2.
How do you mostly relate to coaches/mentors/healers/guides right now?
- A.
  I try to follow their guidance exactly and hope it works for me.
- B.
  I use them to help me see my patterns, but I’m frustrated that nothing fully sticks.
- C.
  I feel like they have the answers I just can’t seem to access.
- D.
  I’m very choosy... if something doesn’t honor my power, I’m out.
- E.
  I mostly want spaces that reflect who I already am, not "fix" me.
3.
When you think about your future, which sentence lands the most?
- A.
  “When I find the right method or teacher, I’ll finally break through.”
- B.
  “I honestly don’t know how things are going to work out.”
- C.
  “My future is inevitable. The only question is how I want to meet it.”
- D.
  “I know where I’m headed, I just can’t seem to lock into it yet.”
- E.
  “I’m done repeating this chapter. I’m rewriting the rules now.”
4.
What’s your relationship with your past patterns?
- A.
  I can narrate & explain every pattern but somehow still feel stuck in them.
- B.
  I keep asking if I did something wrong to create them.
- C.
  I’m angry at what they’ve taken, and that anger is waking something up in me.
- D.
  I feel haunted by them. It’s like they’re running the show.
- E.
  I see them as old versions of me that still tug at my ankles sometimes, but they don’t define me.
- F.
  I'm grateful for them because they shaped me into the sovereign version of myself that I am today.
5.
In a spiral, what do you usually reach for first?
- A.
  Numbing out, checking out, shutting down.
- B.
  A tool, ritual, or protocol - though I sometimes worry I’m using it "wrong."
- C.
  Journaling, analyzing, breaking it down from every angle.
- D.
  Moving my body, setting a boundary, or changing something in my environment.
- E.
  Taking a breath, feeling it move through, and choosing differently without making it a huge story.
6.
How does hope feel in your body right now?
- A.
  On/off. Some days I fully believe, other days it feels like it's not real.
- B.
  Fierce. I feel a deep “no” to staying where I am.
- C.
  Solid. There’s a quiet knowing, even if my 3D isn’t fully matching up with that internal knowing yet.
- D.
  Far away. Like a version of me I barely remember.
- E.
  Conditional. When things go right, I feel hopeful. When they don’t, that hope vanishes.
7.
When you notice yourself repeating an old behavior, what happens next?
- A.
  I feel that wave of frustration or guilt and worry that I’m not changing fast enough.
- B.
  I start wondering what I overlooked... which step or tool I didn’t use.
- C.
  I can name exactly what’s happening but still feel like I’m moving through it again.
- D.
  I interrupt it as best I can and choose the next aligned move, even if it’s messy.
- E.
  I adjust, recalibrate, and keep moving without turning it into a whole identity crisis.
8.
How would you describe your current level of self-awareness?
- A.
  I understand my patterns conceptually, mostly because others have helped me name them.
- B.
  I can see my patterns clearly... sometimes even more clearly for others than for myself.
- C.
  I know I’m moving through an internal battle, but I don’t always have words for what’s going on.
- D.
  I feel connected to who I’m becoming - I’m just aligning my life with that version.
- E.
  I’m very clear on my identity and what’s no longer aligned for me.
9.
When you look at your life right now (money, relationships, business, etc.), what’s the dominant feeling?
- A.
  “I’m tired and I don’t know how much more of this I can take... how much longer things can stay like this...”
- B.
  “I thought things would look different by now given how much I’ve done."
- C.
  “I feel so close to a breakthrough, but the waiting is getting really tough.”
- D.
  “I refuse to keep losing myself like this - I’m making different choices now.”
- E.
  “I know I’m in a pre-breakthrough season. I can feel the pieces clicking into place and aligning."
10.
When something “goes wrong,” your first inner reaction is closest to:
- A.
  “I can see what’s happening… but WHY am I still looping through the same patterns, lessons, and initiations? I want to be done being tested!"
- B.
  “I can feel this isn’t who I am anymore… the physical reality hasn’t caught up yet, and I trust it's recalibrating.”
- C.
  “I did everything right… I don’t understand why things are not shifting yet... Why isn’t the universe rewarding me?”
- D.
  “Nope. I’m done repeating this. I’m taking my power back now.”
- E.
  “Why does this always happen to me? I can’t catch a break.”
11.
When you think about the version of you you’re becoming, it feels:
- A.
  Close… but it feels like I slip backward sometimes.
- B.
  Conditional… like I’ll get there once I do enough, earn it, or prove myself.
- C.
  Already decided… I just need my life to reflect it.
- D.
  Far away… like a dream I WANT but can’t touch.
- E.
  HERE... I feel it now, I just don’t know when it will fully land physically.
12.
When you see a repeating pattern in your life, your first instinct is to:
- A.
  I feel that drop in my body and the hopelessness hits fast.
- B.
  I get fired up... like, "Okay, no more of this!"
- C.
  I start analyzing it and trying to connect the dots, even if part of me feels tired of repeating it.
- D.
  I notice it and remind myself calmly, "This isn’t my identity anymore."
- E.
  I wonder if I missed something important along the way.
13.
How do you respond when things are quiet, slow, or nothing seems to be happening?
- A.
  I look for what I might have missed or what I should be doing differently.
- B.
  I use the pause to reset, refocus, or choose my next move with intention.
- C.
  My mind gets louder, trying to understand what the pause is showing me.
- D.
  It feels like a void... not empty, but like a threshold between identities where something new is forming.
- E.
  I feel unsettled or unsure, like the stillness means something is off.
14.
When you think about wanting “more” in your life, the voice that comes up most often sounds like…
- A.
  “I’m ready for more, and I’m choosing the direction I want to move in.”
- B.
  “I understand the pattern that's holding me back... I just haven’t fully shifted it yet.”
- C.
  "I want it, but part of me worries it might not unfold the way I hope.”
- D.
  “It already feels like it’s mine... I’m just syncing my reality with it.”
- E.
  "If I stay aligned and follow what I’ve learned, things should come together."
15.
When you’re triggered or activated, how do you tend to meet yourself?
- A.
  I try to recalibrate by doing what I think will get things back on track.
- B.
  I can sense the version of me I’m becoming, and I'm able to tap into that version, even while navigating the trigger.
- C.
  I feel overwhelmed quickly, and I wish I could bounce back from setbacks more quickly than I'm currently able to.
- D.
  I notice exactly what’s happening, even if I still respond the old way.
- E.
  I feel the activation and use it as a cue to choose a different response.
16.
When you imagine your next-level timeline, it feels…
- A.
  Close, but there’s a part of me that isn’t fully caught up yet.
- B.
  Something I’m trying to align with, even if I’m not fully sure how.
- C.
  Clear in my mind and body... I’m just waiting for the external to reflect it.
- D.
  Very real, like I’m standing right at the threshold of it.
- E.
  Distant, like something I want but haven’t connected to yet.
17.
Which statement feels most like your current season?
- A.
  “I see my patterns clearly... I’m just in the middle of changing them.”
- B.
  “I’m trying to follow what feels aligned so things can start shifting.”
- C.
  “I feel like I’m in an in-between... my identity is ahead of my reality.”
- D.
  “This chapter feels heavy, and I’m doing my best to move forward.”
- E.
  “I’m choosing a new direction and I’m committed to moving differently now."
18.
When you feel things slip, how quickly do you come back to yourself?
- A.
  I can name what’s happening, but I still feel shaky for a bit.
- B.
  I self-correct almost instantly now... I can feel my center even inside the "wobble."
- C.
  I look for what I did wrong, and make a note to self-correct next time.
- D.
  I can recalibrate pretty fast once I decide I’m not living that pattern anymore.
- E.
  It takes a while… my system spirals into lack and doubt, even though I try to pull myself back.
19.
Right now, “safety” feels most connected to…
- A.
  Predictability… knowing what to expect helps me feel grounded.
- B.
  Doing things the “right” way so things finally start working.
- C.
  Understanding what’s happening - having language for it calms me.
- D.
  Choosing my response, even if it’s messy, because that feels like real power.
- E.
  Trusting who I am becoming, even before anything shows up in the 3D.
20.
How do you relate to timing in your life right now?
- A.
  I know things are rearranging, but I'm still waiting for the other shoe to drop even when things are going well. It's hard to trust that things can be good, because I've struggled for so long.
- B.
  It feels conditional… like I need to earn it or hit the right steps first.
- C.
  I can feel my timeline speeding up… I’m standing right at the edge of what’s next.
- D.
  I can feel the alignment - things land when I choose differently.
- E.
  It feels random… like things happen to me more than with me.

Quiz Outcomes

1.
Result 1
A multidimensional quiz for leaders who are done looping, done over-analyzing, and ready to know why things still haven’t fully clicked — across the spiritual, energetic, emotional, logical, and physical planes.Intro Blurb (opt-in page):You’ve done the work.The therapy. The breathwork. The mindset. The energy clearings. The journaling.You’re self-aware as hell… and yet somehow, the same patterns keep finding you in new costumes.This quiz is a 5-plane diagnostic that reveals:Which stage of healing you’re actually in (1–5)Which plane is quietly holding the brakes (spiritual, energetic, emotional, logical, or physical)The next real move your nervous system is ready for, not just another thing to “work on”Answer from your gut. No overthinking. Your body already knows.
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Result 2
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Result 5