What is YOUR Biggest ADHD Challenge?

Quiz Questions

• 1.
  What’s the hardest part of starting a new task?

  • A.
    I get caught up in my emotions and lose focus.
  • B.
    I struggle to find the motivation to begin.
  • C.
    I don't have a clear system to follow.
  • D.
    I feel totally overwhelmed by all the steps involved.
  • E.
    I feel too exhausted to even start.
• 2.
  How do you usually react when plans change unexpectedly?

  • A.
    I need to reorganize my plans to feel comfortable.
  • B.
    I lose interest and then find it hard to refocus.
  • C.
    I get weirdly emotional and need time to adjust.
  • D.
    I immediately feel overwhelmed and can't adapt.
  • E.
    I feel SO drained and need a break.
• 3.
  What’s your go-to strategy for staying focused on something?

  • A.
    Creating a structured plan with clear steps.
  • B.
    Finding new and exciting ways to engage with the task (find that dopamine!).
  • C.
    Taking regular breaks to recharge.
  • D.
    Deep breathing to manage emotions.
  • E.
    Breaking tasks into smaller, manageable steps.
• 4.
  How do you feel at the end of a busy day?

  • A.
    Mentally exhausted from juggling too many tasks.
  • B.
    Disorganized and in need of a better system.
  • C.
    Completely burnt out and in need of rest.
  • D.
    Emotionally drained from feeling TOO MUCH.
  • E.
    Frustrated by unfinished tasks.
• 5.
  What’s your dream way to recharge?

  • A.
    Relaxing with a good book or a nap.
  • B.
    Simplifying my environment and reducing clutter (organizers unite).
  • C.
    Hyperfocusing on a new hobby or interest.
  • D.
    Practicing mindfulness (yoga, spa, zen time on a beach??)
  • E.
    Spending some time planning ahead so you can be READY.
• 6.
  Which of these feels most important when it comes to managing your ADHD?

  • A.
    Making sure I have enough rest and recovery time.
  • B.
    Reducing overwhelm and simplifying tasks.
  • C.
    Managing emotional responses effectively.
  • D.
    Finding motivation and maintaining interest.
  • E.
    Building a system that supports my daily flow.

Quiz Outcomes

• 1.
  Overwhelm

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  This is probably not a huge surprise: Your biggest challenge right now is executive dysfunction and overload. Your brain isn’t lazy —it’s overwhelmed. Your path starts with simplifying your tasks, reducing decision fatigue, and building tiny, repeatable steps.
• 2.
  Emotional Regulation

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  Your primary ADHD challenge is emotional intensity and RSD. You feel deeply, quickly, and often more than others realize. Your path starts with emotional safety, grounding tools, and strategies that help your nervous system recover before reacting. Spoiler alert: this is what I am.
• 3.
  Sparking Focus

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  Your ADHD priority is igniting motivation and consistent follow-through. Your brain thrives on interest, novelty, and clarity. Your path begins with dopamine-friendly habits, environmental cues, and “spark starters” that make tasks feel doable.
• 4.
  Building Systems

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  Your biggest need is structure that actually works for your brain. Not rigid routines but flexible frameworks that support memory, planning, and daily flow. Your path begins with externalizing everything and building simple, visible systems. Figuring this out early is BIG.
• 5.
  Burnout 

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  Your top priority is recovery, not productivity. Your brain is depleted, and pushing harder won’t fix it. Your path starts with rest, nervous system repair, and small joys that bring your energy back online. You've probably heard this before, but now you have a quiz PROVING IT!