Find Your Meditation Match

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Quiz Questions

1.
What time of day do you most need a moment of calm? (Pick the answer that applies the most to you)
- A.
  First thing in the morning
- B.
  Right before bed or in bed
- C.
  Midday when everything starts to feel overwhelming
- D.
  During a quiet moment when I feel reflective or intuitive
- E.
  Whenever I can squeeze it in to reset and refocus
- F.
  Honestly? Anytime. I’m emotionally raw and craving peace
- G.
  All day long—I feel tense even when things are fine
- H.
  Whenever the stress hits—I just need something to help me exhale
2.
Which of these describes your current relationship with meditation
- A.
  I love it and try to make it part of my daily morning routine
- B.
  It helps me sleep—I basically can’t wind down without it
- C.
  I’m curious but haven’t made it stick yet
- D.
  It’s part of my spiritual journey—I use it to go deeper
- E.
  I use it to improve my focus, recovery, or performance
- F.
  It’s my lifeline during emotional lows
- G.
  I’ve tried everything to manage my anxiety—this helps the most
- H.
  Honestly, I'm just so stressed and I want relief
3.
How long is your ideal meditation?
- A.
  20+ minutes
- B.
  15-20 minutes
- C.
  5 minutes or less
- D.
  Varies, depending on what I’m feeling or exploring
- E.
  I need something short but powerful
- F.
  10 minutes is perfect
4.
Which word feels most like your current season?
- A.
  Motivated
- B.
  Tired
- C.
  Frazzled
- D.
  Expanding
- E.
  Focused
- F.
  Healing
- G.
  Anxious
- H.
  Stressed
5.
What’s your biggest motivation for meditating?
- A.
  Starting my day with clarity and intention
- B.
  Falling asleep and staying asleep
- C.
  Taking a short break
- D.
  Tapping into my inner wisdom or energy
- E.
  Boosting focus, recovery, and performance
- F.
  Easing emotional pain and rebuilding self-trust
- G.
  Quieting the anxiety that never seems to stop
- H.
  I've never mediated before, I just want to start
6.
Which of these feels most appealing right now?
- A.
  A mindful morning
- B.
  A calming voice guiding me to sleep
- C.
  Five minutes of peace and quiet
- D.
  A chakra balancing or sound healing session
- E.
  A breathwork practice to reset my nervous system
- F.
  A heart-healing meditation
- G.
  A guided body scan to quiet my anxious mind
- H.
  Something calming I can just press play on and relax
7.
How do you usually respond to stress?
- A.
  I try to stay calm and stick to my routine
- B.
  I lose sleep and feel restless all night
- C.
  I push through until I crash
- D.
  I pull inward and look for guidance
- E.
  I analyze it
- F.
  I get emotionally overwhelmed
- G.
  I overthink, over-function, and can’t relax
8.
What’s your biggest challenge with meditation?
- A.
  Making time for it consistently
- B.
  Staying awake when I’m really tired
- C.
  Starting a practice or feeling like I’m doing it “wrong”
- D.
  Finding a style that isn't too woo woo
- E.
  Believing I deserve rest and emotional care
- F.
  Getting my racing thoughts to slow down
- G.
  I’m too stressed to relax—and I need help getting there

Quiz Outcomes

1.
You’re the 5-Minute Meditator
Your Quiz Results Are In...You’re the 5 Minute MeditatorYou’re someone who’s holding a lot—work, family, all the expectations—and still showing up every day. You’re strong, capable, and committed…but lately, it’s felt like too much. You’re craving a way to slow down that actually fits into your life and without a big time commitment.Your daily affirmationIn this moment I am safe.Here’s the good news: your practice doesn’t require a big lifestyle change. You just need a small pause—a doable moment that helps you feel more grounded, less reactive, and proud that you finally did something for you.Your personalized “5 Minute Meditator” meditation playlist was made just for you—12 quick, straight to the practice meditations that meet you exactly where you are.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
2.
The Soothing Sleeper
Your Quiz Results Are In...You’re the Soothing SleeperYou’re tired—physically, mentally, emotionally. Whether it’s work stress, racing thoughts, or late-night scrolling that keeps you up, you crave deeper rest and a softer way to end your day so you can get the sleep you deserve.Sleep is essential to feeling better in all aspects of life, it's an amazing form of self-care and you deserve a full night of nourishing sleep.Your daily affirmationNow is the time for rest.Here’s the good news: you don’t need an elaborate nighttime routine or a full hour to unwind. All you need is a gentle nudge—a calming pause that helps you release the day and invite in stillness and a soothing meditation or sleep journey to help you drift off to sleep.Your personalized “Soothing Sleeper” meditation playlist was designed for exactly that. Inside, you’ll find 12 sleep-focused meditations that guide you into rest, release mental chatter, and help you fall asleep and stay asleep.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
3.
The Mindful Morning Meditator
Your Quiz Results Are In...You’re the Mindful Morning MeditatorYou’re someone who craves clarity before the chaos. Whether you start your day with matcha, daily movement or positive affirmations, one thing’s for sure: you know how you start your days sets the tone for everything that follows. You want to begin your mornings with intention, calm, and connection to yourself—because when your day starts grounded, everything feels better, so you like to start your day not with just a routine, but a ritual. One that feels nourishing, soulful, and maybe even a little bit magical.Your Daily AffirmationToday I embody my highest self.Here’s the good news: you don’t need a 90-minute routine to feel connected and have clarity before the day begins, you just need a few minutes of meditation to bring you to your center and start your day off right.Your personalized “Mindful Morning Meditator” playlist was crafted just for this. Inside, you’ll find 12 morning meditations to elevate your energy, soothe your nervous system, and help you step into your day with intention, not overwhelm.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
4.
The Spiritual Seeker
Your Quiz Results Are In...You’re the Spiritual Seeker You’re not here for any basic cookie-cutter meditations—you’re here to explore.Whether it’s chakras, intuition, or the mysteries of the universe, you’re someone who senses there’s more—more meaning, more magic, more truth to uncover.You’re craving connection—not just to stillness, but to your higher self, your soul, and something beyond the noise of everyday life.Your Daily AffirmationMy soul already knows the way. Today, I choose to listen.Here’s the beautiful truth: your journey doesn’t require all the answers—just a willingness to go within. You don’t need the perfect spiritual routine to get the answers you seek. You just need space to tune in, breathe deep, and remember who you really are.Your personalized “Spiritual Seeker” playlist is your starting point.Inside, you’ll find 12 guided meditations created to help you activate your intuition, balance your energy, connect with your chakras, and expand into the deeper dimensions of who you are.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
5.
The Daily Breather
Quiz results are in and you’re The Daily Breather You don’t need visualizations, crystals, or incense—you just need your breath.For you, breathwork isn’t just about calm—it’s about the mind/body connection. Whether you're in it to reduce stress, sharpen your focus, or boost recovery, you’re someone who wants to understand the science and the why behind a practice and feel it in your body.You’ve got a lot on your plate—work, workouts, life—and you’re looking for a way to stay sharp, stay calm, and stay ahead and dial into your practice.Your Daily AffirmationMy mind is clear, and my body is strong.Here’s the good news: life isn't about doing more, it's about harness the power you already have and your breath is one of the most powerful (and overlooked) tools you already have.Your personalized “Daily Breather” playlist is built for someone just like you.Inside, you’ll find 12 breath-based meditations and guided techniques designed to calm your nervous system, increase focus, and optimize your energy.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
6.
The Anxious Achiever
Your Quiz Results Are In...You’re the Anxious Achiever You’re the one who’s always prepared, always doing, always pushing to be your best. On the outside, you’ve got it all together—but on the inside, your mind never stops spinning.You’re not “just a little stressed.”You live in overdrive. You overthink, overanalyze, and overextend yourself—because that’s how you’ve learned to feel safe. But it’s exhausting. And lately, it’s been harder to pretend you’re fine when your nervous system is screaming otherwise.Your Daily AffirmationIn this moment I am safe. In this moment I take a breath.Here’s the truth: you don’t need to try harder to feel better.You need rest that actually works. Tools that help you calm your body, regulate your nervous system, and gently quiet the inner noise.Your personalized “Anxious Achiever” playlist was created for this exact moment.Inside, you’ll find 12 guided meditations designed to support your nervous system, ease anxiety, and help you feel grounded and confident—without adding one more thing to your to-do list.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
7.
In My Healing Era
Your Quiz Results Are In...You’re In Your Healing EraYou didn’t come to meditation because things were easy—you came because your heart needed somewhere safe to land.Maybe you're healing from a breakup, navigating grief, caregiving through a hard diagnosis, or just trying to hold yourself together after a season that cracked you wide open. Whatever brought you here, one thing is clear: you're not broken. You're healing.Your Daily AffirmationI am worthy of peace.You don’t need to pretend you're okay. You don’t need to rush your healing.You just need moments—small, soft, soul-soothing moments—that remind you: you’re still here. You’re still whole. You’re still allowed to hope.Your personalized “Healing Era” meditation playlist was created to meet you in this moment.Inside, you’ll find 12 gentle, heart-healing meditations designed to help you grieve, release, rebuild your confidence, and feel held—emotionally, energetically, and spiritually.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)
8.
The Calm Seeker
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Your Quiz Results Are In...You’re The Calm SeekerYou didn’t come to meditation because life slowed down — you came because everything feels like too much.You’re carrying a lot. Responsibilities, expectations, mental noise, constant pressure to hold it all together. You might be successful on paper, dependable to everyone else, but you feel wound tight underneath it all. Your nervous system rarely gets a break — and your body is asking for one.You don’t need a complicated practice or a spiritual overhaul. You just need a place to exhale — somewhere your mind can quiet down and your body can unclench and you can finally relax. Your Daily AffirmationI am allowed to slow down and feel at ease.You just need moments, simple, grounding moments that help your system come back to baseline. Moments that take the edge off. Moments that help you feel like yourself again- and I've created those moments for you within these guided meditations.🎧 Your Calm Seeker Meditation PlaylistYour personalized Calm Seeker meditation playlist was created to help you unwind without overthinking and get the break you need.Inside, you’ll find 12 gentle, stress‑relieving guided meditations designed to help you release physical tension you didn’t realize you were holding, quiet mental chatter and racing thoughts and help yourself shift out of "on" mode and just relax even a little bit.No pressure. No performance.Just hit play… and let yourself relax.Click the link below for your playlist(but don't worry I sent a copy to your email too...check your promotions folder!)

Find Your Meditation Match

What meditation style is best for you?

Quiz Questions

Quiz Outcomes