Which Conversation Does Your Relationship Need Right Now?

Quiz Questions

• 1.
  What feels most present in your relationship lately?

  • A.
    We keep circling the same issue, and it’s starting to feel exhausting.
  • B.
    I often hold back what I really need, in order to avoid tension or guilt.
  • C.
    Things are mostly fine, but I’m not fully sure we’re building toward the same future.
  • D.
    I often react strongly or withdraw when issues arise, even if they seem minor.
• 2.
  When you think about bringing up something difficult, what’s the biggest blocker? 

  • A.
    I’m afraid it will confirm that something isn’t working anymore.
  • B.
    I don’t want to seem needy, demanding, or “too much.”
  • C.
    I’m not sure what the answer will be, and that uncertainty feels risky.
  • D.
    I worry it will escalate into conflict or emotional overwhelm.
• 3.
  Which pattern feels most familiar to you? 

  • A.
    We talk things through, but nothing really changes long-term.
  • B.
    I adapt, accommodate, or minimize myself to keep things smooth.
  • C.
    We assume we’re on the same page without actually checking.
  • D.
    We struggle to repair after tension or emotional moments.
• 4.
  What question has been quietly sitting in the background for you? 

  • A.
    How much longer can we continue like this?
  • B.
    Why does it feel so hard to ask for what I need?
  • C.
    Do we share the same vision for our future together?
  • D.
    Why do certain conversations feel so emotionally charged?
• 5.
  What would feel most relieving right now? 

  • A.
    Naming what isn’t working and seeing whether real change is possible.
  • B.
    Feeling safe and confident expressing my needs and limits.
  • C.
    Having an honest conversation about where this relationship is going.
  • D.
    Learning how to navigate conflict without shutdown or escalation.
• 6.
  Which statement feels most true when you’re honest with yourself? 

  • A.
    I know something needs to be addressed, and avoiding it is starting to hurt more than help.
  • B.
    I often question whether my needs are reasonable or acceptable.
  • C.
    I’m emotionally invested, but I don’t have full clarity about our shared direction.
  • D.
    Emotional reactions or past wounds get activated more than I’d like.

Quiz Outcomes

• 1.
  The Relationship Reset Conversation

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  Your relationship may be experiencing a pattern that isn’t working as well as it could. Something is lingering unresolved, even if things look “fine” on the surface. This conversation is about pausing, naming what isn’t working, and deciding together whether you’re ready to evolve.Your Starting Point Is: Reflect on one pattern or behaviour that keeps repeating in your relationship that leaves you feeling frustrated, disconnected, or stuck.Prompt for the Conversation:“Here’s what isn’t working for me, and here’s what I’d like us to do differently.”Follow me on Instagram for guidance on approaching this conversation with confidence and care.
• 2.
  The Needs & Boundaries Conversation

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  Expressing your needs and setting boundaries could transform how safe and connected your relationship feels. You may often hold back, accommodate, or worry about asking for what you truly need.Your Starting Point Is:Identify one need or boundary that, if communicated clearly, could help you feel more respected and connected in your relationship.Prompt for the Conversation:“Here’s what I need to feel loved and supported, and here’s how I’d like us to handle [specific boundary].”Follow me on Instagram for tools and tips to speak up with confidence, while keeping connection strong.
• 3.
  The Alignment Conversation

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  You might be sensing a quiet mismatch, either in values, direction, effort, or long-term vision. Nothing is obviously “wrong,” but some clarity is missing. This result often comes up when you’re trying to understand whether you’re truly growing together or simply moving forward alongside each other.Your Starting Point Is:Reflect on one area of your future together where clarity is missing (e.g. values, lifestyle, career goals, children, or timing).Prompt for the Conversation:“Do we want the same things for the future? How can we make sure we’re moving forward together, intentionally?”Follow me on Instagram for strategies to discuss your future clearly and calmly.
• 4.
  The Emotional Safety Conversation

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  Emotional safety and conflict resolution may be areas where your relationship could grow. You may notice that small disagreements escalate, triggers come up, or repair feels difficult after tension.Your Starting Point Is:Identify one recurring trigger or conflict pattern where your emotional response is strong or you tend to withdraw.Prompt for the Conversation:“Here’s what triggers me, and here’s what I need to feel safe and connected when tensions arise. How can we repair together when conflict comes up?”Follow me on Instagram for practical guidance on handling conflict and creating a safer, more connected relationship.