Are You Training… or Just Guessing?

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Quiz Questions

1.
When you walk into the gym, how do you decide what to do?
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- A.
  I follow a structured plan
- B.
  I have a general idea but adjust as I go
- C.
  I pick random exercises I remember
- D.
  I usually feel unsure where to start
2.
How many main movement patterns are typically used in strength training?
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- A.
  3
- B.
  4
- C.
  6
- D.
  I'm not sure
3.
Which of these is a beginner friendly version of the squat pattern?
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- A.
  Barbell Squat
- B.
  Bulgarian Split Squats
- C.
  Leg press
- D.
  Smith Machine Squats
4.
A deadlift is what type of movement?
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- A.
  Squat
- B.
  Hinge
- C.
  Push
- D.
  Pull
5.
A bicep curl falls under which category?
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- A.
  Push
- B.
  Pull
- C.
  Squat
- D.
  Core
6.
What is the main goal of strength training?
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- A.
  To sweat as much as possible
- B.
  To feel tired after workouts
- C.
  To gradually build strength over time
- D.
  To burn the most calories
7.
Which of these exercises supports the hinge movement pattern?
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- A.
  Leg extension
- B.
  Leg curl
- C.
  Leg press
- D.
  Bulgarian Split Squat
8.
What comes first in a well-structured workout?
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- A.
  Core
- B.
  Cardio
- C.
  Compound movements
- D.
  Dynamic warm-ups
9.
How do you know when to increase weight?
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- A.
  When it feels easy and controlled
- B.
  When I’m sweating a lot
- C.
  When I feel like I should
- D.
  I don’t really know
10.
What does being “good at the gym” actually mean?
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- A.
  Being able to do hard workouts
- B.
  Looking like you know what you’re doing
- C.
  Understanding your training and progressing it
- D.
  I’m not sure

Quiz Outcomes

1.
You’re Just Getting Started (And That’s Okay)
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This isn’t a failure, it just means you haven’t been taught this yet.The gym can feel confusing when no one explains:what to dohow to structure workoutshow to actually make progressYou’re exactly where a lot of people start.That’s what the 6-week program is designed for.We build your plan, teach you the basics, and help you feel confident walking into the gym knowing what you’re doing.By the end of the 6-week program, you’ll be able to pass this quiz 100% because you’ll actually understand your training.
2.
You’re Building Your Understanding
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You’ve picked up some important pieces of how training works.You’re not starting from scratch, but things might still feel a little inconsistent or unclear at times.That’s completely normal.Most people are in this exact spot: they know some things, but not how it all fits together yet.In the 6-week program, we connect those pieces into a clear plan, so you’re not second-guessing what to do.By the end of the 6-week program, you’ll be able to pass this quiz 100% because you’ll actually understand your training.
3.
You’ve Got a Strong Foundation
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You already understand a lot of the basics behind strength training.You’re not just going through the motions, you have a sense of structure, movement, and progression.That matters more than most people realize.There may still be a few gaps, but you’re in a really solid place to build from.If you want to refine your training and feel even more confident in what you’re doing, that’s exactly what we focus on in the 6-week program.By the end of the 6-week program, you’ll be able to pass this quiz 100% because you’ll actually understand your training.