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Supported Movement & Strength is your best next step
You’re ready to build strength and confidence with the right support.Based on your responses, your body appears ready for guided movement and strength-building, rather than one-on-one physiotherapy as a starting point.You may be mostly pain-free, or feeling cautious after time away from exercise — and wanting to rebuild strength safely without pushing too hard or going it alone.Supported Movement & Strength at CDS offers structured, physiotherapy-informed guidance to help you move well, build confidence, and support your long-term health.If pain or issues arise at any point, physiotherapy support is always available within the CDS pathway.What to do nextYour next step is to book a supported movement session, where you’ll be guided in a calm, supportive environment appropriate for where your body is right now.Learn more about Supported Movement & StrengthProgress doesn’t have to be intense to be effective — consistency and guidance matter most.