MOVEMENT CLARITY QUIZ

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Quiz Questions

1.
Which best describes your main concern right now?
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- A.
  Ongoing pain, discomfort, or injury
- B.
  Feeling stiff, weak, or deconditioned
- C.
  Wanting to build strength safely and confidently
- D.
  I’m not sure — I just know my body doesn’t feel quite right
2.
How would you describe your pain (if any)?
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- A.
  Pain is my main concern and affects daily activities
- B.
  Pain comes and goes but isn’t constant
- C.
  I don’t have pain, but I feel restricted or cautious
- D.
  I’m mostly pain-free
3.
How confident do you feel moving your body right now?
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- A.
  I feel unsure and worry about making things worse
- B.
  I’m cautious and lack confidence
- C.
  I feel reasonably confident but want guidance
- D.
  I feel confident and ready to build strength
4.
Have you had any injuries or flare-ups in the last 6–12 months?
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- A.
  Yes, and they still affect me
- B.
  Yes, but they’re mostly settled
- C.
  No major injuries
- D.
  I’m not sure
5.
What feels most supportive for you right now?
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- A.
  One-on-one professional assessment and guidance
- B.
  A structured but gentle return to movement
- C.
  Building strength with support and reassurance
- D.
  I’m unsure and want help deciding
6.
How have you felt about exercise recently?
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- A.
  Avoiding it because of pain or fear
- B.
  Wanting to return but unsure how
- C.
  Ready to move but don’t want to go it alone
- D.
  Consistent but want better structure
7.
What is your main goal over the next few months?
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- A.
  Reduce pain and feel more comfortable
- B.
  Feel safer and more confident in my body
- C.
  Build strength and resilience
- D.
  Support my long-term health and independence
8.
Which statement feels most true for you?
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- A.
  I want clarity and reassurance before doing more
- B.
  I want guidance to move safely again
- C.
  I feel ready to build strength with the right support
- D.
  I’m not sure where to start

Quiz Outcomes

1.
Physiotherapy is your best next step
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Your body would benefit from physiotherapy-led support right now.Based on your responses, your body is currently asking for clarity, reassurance and professional guidance.Pain, recent injury, or uncertainty around movement can make it hard to know what to do next — and pushing through too early can often create setbacks.Physiotherapy at CDS provides calm, evidence-informed support to help you understand what’s happening in your body, reduce discomfort, and rebuild confidence in movement at the right pace.This doesn’t mean you’ll always need one-on-one care. Many people transition into supported movement and strength once pain settles and confidence improves.What to do nextYour best next step is to book a physiotherapy appointment, where we can assess what’s contributing to your symptoms and guide you safely forward.Learn more about Physio & Movement CareSupportive reassurance (small text)If you’re feeling unsure or overwhelmed, you’re not alone — support starts exactly where you are.
2.
Supported Movement & Strength is your best next step
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You’re ready to build strength and confidence with the right support.Based on your responses, your body appears ready for guided movement and strength-building, rather than one-on-one physiotherapy as a starting point.You may be mostly pain-free, or feeling cautious after time away from exercise — and wanting to rebuild strength safely without pushing too hard or going it alone.Supported Movement & Strength at CDS offers structured, physiotherapy-informed guidance to help you move well, build confidence, and support your long-term health.If pain or issues arise at any point, physiotherapy support is always available within the CDS pathway.What to do nextYour next step is to book a supported movement session, where you’ll be guided in a calm, supportive environment appropriate for where your body is right now.Learn more about Supported Movement & StrengthProgress doesn’t have to be intense to be effective — consistency and guidance matter most.