2.
The Exhausted Parent
The Exhausted Parent: Running on Empty You're doing ALL the things—reading books, implementing strategies, attending therapy appointments—but you're still drowning. The invisible load of managing different needs is crushing you, and you're losing yourself in the chaos. You can't pour from an empty cup, and yours has been bone-dry for far too long. What you need most: Peace that doesn't require superhuman energy. You need to calm the chaos first so you can create a sustainable approach that actually fits your reality, not someone else's perfect family.