Movement Readiness Quiz

Quiz Questions

• 1.
  How does your body feel most days?

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  • A.
    Stiff
  • B.
    Weak
  • C.
    Pain comes and goes
  • D.
    Unsure / cautious
  • E.
    Mostly fine
• 2.
  Where do you feel most limited?

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  • A.
    Hips
  • B.
    Back
  • C.
    Knees
  • D.
    Shoulders / neck
  • E.
    Whole body
• 3.
  How confident do you feel exercising right now?

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  • A.
    Very confident
  • B.
    Somewhat confident
  • C.
    Not very confident
  • D.
    Not confident at all
• 4.
  Are you currently experiencing pain?

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  • A.
    No
  • B.
    Mild
  • C.
    Ongoing
  • D.
    Unsure
• 5.
  What’s your biggest barrier right now?

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  • A.
    Fear of injury
  • B.
    Not knowing what to do
  • C.
    Stiffness
  • D.
    Time
  • E.
    Pain
• 6.
  What are you hoping for most?

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  • A.
    Move more freely
  • B.
    Feel stronger
  • C.
    Feel safer
  • D.
    Get expert guidance
  • E.
    Relief from pain

Quiz Outcomes

• 1.
  FOUNDATION NEEDED: Your Body Needs a Gentle Reset

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  3-Week Mobility & Strength ResetBased on your answers, stiffness and deconditioning — not injury — are likely holding you back. A short, structured reset is the safest way to rebuild mobility, strength, and
• 2.
  SUPPORTED PROGRESSION: You’re Ready for Supported Progression

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  Start with the reset, then progress with in-clinic support.You’re in a great position to start rebuilding strength and mobility, with the option of extra support if needed. Starting with the reset will help you move safely and clarify your next best step.
• 3.
  CLINICAL SUPPORT ADVISED: Personalised Assessment Recommended

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  Physiotherapy assessment may be your safest next step.Your answers suggest pain or complexity that would benefit from personalised physiotherapy guidance before starting a self-guided program. This ensures safety and better long-term outcomes.