What's Blocking Your Healing?

Quiz Questions

• 1.
  What are you struggling with most right now?

  • A.
    My digestion is off (bloating, gas, sluggish)
  • B.
    I’m always tired, even when I sleep
  • C.
    I’m eating clean but still inflamed or stuck
  • D.
    I feel emotionally blocked or unmotivated
  • E.
    I have random symptoms that won’t go away
• 2.
  What best describes your current eating habits?

  • A.
    I try to eat healthy but I still eat some meat, dairy, or processed foods
  • B.
    I eat mostly clean, but I snack a lot or eat late
  • C.
    I’m fruit-based or mostly raw but still not seeing full results
  • D.
    I eat very inconsistently depending on my mood or energy
  • E.
    I eat everything
• 3.
  How do you feel after you eat?

  • A.
    Sluggish or bloated
  • B.
    I crash later in the day
  • C.
    Depends — some meals feel good, others don’t
  • D.
    I feel fine physically, but mentally or emotionally “off”
• 4.
  What does your typical day look like for movement or nature time?

  • A.
    I don’t move much or go outside often
  • B.
    I try to walk or stretch but it’s inconsistent
  • C.
    I stay active but it doesn’t always help my symptoms
  • D.
    I’m mindful about movement and nature time
• 5.
  How often do you feel stressed, anxious, or mentally overwhelmed?

  • A.
    Daily — my nervous system feels shot
  • B.
    I keep it together, but I know I carry a lot
  • C.
    Occasionally — but it definitely affects my body
  • D.
    I’m pretty balanced most days
• 6.
  How would you describe your energy levels lately?

  • A.
    Low and heavy
  • B.
    Wired but tired
  • C.
    All over the place — like my body and mind aren’t in sync
  • D.
    Calm sometimes, but I can’t seem to maintain it
• 7.
  What’s your approach to healing right now?

  • A.
    I follow what others recommend and try to stay disciplined
  • B.
    I research a lot but feel confused or overwhelmed
  • C.
    I experiment but don’t see lasting results
  • D.
    I’m open but I need structure and real guidance

Quiz Outcomes

• 1.
  The Overloaded System

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  Summary: You're doing your best — but your body is holding too much toxicity to fully reset. This might be from food, chemicals, emotional stress, or inconsistent detox support.What You Need: A gentle, consistent detox plan that doesn’t overwhelm your system — just clears space and builds momentum.Check your email for a deeper breakdown. Learn more at www.theeatcoach.com
• 2.
  The Energy Leak

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  Summary: Your biggest block isn’t just food — it’s energy drainage. Whether it's stress, your environment, relationships, or mindset, your system is in survival mode.What You Need: Emotional detox, lifestyle shifts, mindfulness — and a plan that supports your nervous system.Check your email for a deeper breakdown. Learn more at www.theeatcoach.com
• 3.
  The Confused Eater

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  Summary: You're doing “all the right things,” but your food combining, timing, or structure is off — and that’s creating bloating, fatigue, or stuck results.What You Need: A plan that shows you how to eat, not just what. Proper combinations, fasting windows, hydration, and simple transitions.Check your email for a deeper breakdown. Learn more at www.theeatcoach.com
• 4.
  The Overthinker

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  Summary: You’ve read, watched, researched, tried — but you’re stuck in your head. Your body is ready, but your brain is still looking for “the perfect method.”What You Need: Simplicity. Clarity. Confidence. A guide you can trust — so you stop guessing and start feeling.Check your email for a deeper breakdown. Learn more at www.theeatcoach.com