What’s Your Burnout Profile?

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Quiz Questions

1.
I feel “on edge” or internally tense even when nothing stressful is happening.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
2.
It’s hard for me to truly relax - even during downtime.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
3.
I feel tired during the day but wired or alert at night.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
4.
I rely on caffeine to function (and it doesn’t work like it used to).
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
5.
I experience an afternoon energy crash.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
6.
I struggle with brain fog, focus, or decision fatigue.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
7.
I feel emotionally flat, irritable, or easily overwhelmed.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
8.
I keep pushing through exhaustion because “things still need to get done.”
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
9.
My body feels heavy, sluggish, or slow to recover from stress.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
10.
I wake up feeling refreshed and restored.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
11.
Sleep feels genuinely restorative.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always
12.
I notice signs my body is asking for rest - and I listen.
- A.
  Never / Not at all
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Almost always

Quiz Outcomes

1.
EARLY BURNOUT (REVERSIBLE STAGE)
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You’re not in full burnout - and that’s actually very good news.Your body is still communicating clearly with you. You’re noticing stress, but you’re not completely depleted yet. This stage often shows up as a quiet sense of “something feels off,” even though you’re still functioning pretty well day to day.What’s likely happening is that your stress response is being activated more often than it used to, and your recovery isn’t quite keeping up. Nothing is “broken,” but your system is starting to need more intentional support.This is the stage where listening to your body actually makes a difference. Small adjustments, made early, can prevent a much harder reset later.READY TO TAKE ACTIONS? Message me on Instagram 'BURNOUT' to book your free Burnout & Cortisol Clarity Session. I’ll guide you from there.
2.
MENTALLY EXHAUSTED, PHYSICALLY PUSHING
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You’re tired in a way that rest alone doesn’t fix.Mentally, you’re carrying a lot. Decisions, responsibilities, emotional load — it adds up. Physically, you’re still showing up and getting things done, but it takes more effort than it used to.This often happens when your nervous system has been under pressure for a long time. Your body is compensating, even while your mind feels overloaded and foggy.At this stage, many women start blaming themselves for “not handling stress well anymore,” when in reality their physiology is asking for support.READY TO TAKE ACTIONS? Message me on Instagram 'BURNOUT' to book your free Burnout & Cortisol Clarity Session. I’ll guide you from there.
3.
HIGH-FUNCTIONING BURNOUT
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From the outside, you probably look like you’re holding it together.You’re capable, responsible, and used to pushing through. But internally, your body is running on stress more than it should. Rest doesn’t feel restorative, and slowing down feels uncomfortable - sometimes even unsafe.This type of burnout is incredibly common in high-achieving women and moms. It’s also easy to miss because productivity hides depletion.Over time, this level of stress can start affecting sleep, mood, weight, and overall resilience.READY TO TAKE ACTIONS? Message me on Instagram 'BURNOUT' to book your free Burnout & Cortisol Clarity Session. I’ll guide you from there.
4.
ADRENAL-DRIVEN / WIRED-AND-TIRED
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Your body is exhausted, but it doesn’t know how to slow down.You may feel tired and alert at the same time, struggle with sleep, or feel internally restless even when you’re depleted. This can be confusing and frustrating, especially when you’re doing “all the right things.”At this stage, your stress response is likely dysregulated. Your body is stuck in a loop of overactivation, making true recovery difficult without targeted support.This is not a failure on your part. It’s a physiological pattern that needs care, not more pushing.READY TO TAKE ACTIONS? Message me on Instagram 'BURNOUT' to book your free Burnout & Cortisol Clarity Session. I’ll guide you from there.

What’s Your Burnout Profile?

A science-backed stress &amp; cortisol assessment for high-achieving women. Answer honestly based on how you’ve felt over the last 30-60 days, not your best days.

Quiz Questions

Quiz Outcomes

A science-backed stress & cortisol assessment for high-achieving women. Answer honestly based on how you’ve felt over the last 30-60 days, not your best days.