Be Honest — What Season Are You Stuck In?

Image Source

Quiz Questions

1.
Be honest — do you get overwhelmed easily, like your brain has 37 tabs open and all of them are screaming at once?
- A.
  Yes, that is so my energy!
- B.
  No. That is mostly not like my energy.
- C.
  Sometimes there are that many tabs open in my brain! But mostly I am trying to figure out how to best organize my life and checklist!
- D.
  Never like me. I have so much to do I can't keep it all straight and I have to try to focus on one tab at a time!
2.
Be honest — would you rather stay in your pajamas watching TV than put on real pants and go to girls’ wine night?
- A.
  Yes! My pajamas and I are definitely in an intimate relationship.
- B.
  Nope. I'm in on wine night! I hate saying no!
- C.
  Sometimes I am a pj lovin' lady! But mostly I have a checklist a mile long I need to figure out first.
- D.
  Not quite right! I am in my head a lot though even though I might be sitting still!
3.
Are you so burnt out that you’re pretty certain you’re physically crispy around the edges?
- A.
  Yes! I'm so burnt out, I think I have a tan from it.
- B.
  Nope. That does not sound like me. I am anxious and have a million things going on!
- C.
  Sometimes I can appear like an overdone hash brown. But mostly because I am always overthinking things!
- D.
  This is never like me!
4.
Do you replay conversations in your head like it’s your full time job?
- A.
  Yes. I am the master of rehearsing what I should have said in the car by myself.
- B.
  Nope. That is not me.
- C.
  Sometimes I can create a movie in my mind but mostly because I am trying to figure out how to help people and organize my life!
- D.
  I am not a script maker! I am too tired to over think.
5.
Are you currently making aggressive eye contact with your to-do list… and still pretending it doesn’t exist, like that pile of laundry you keep stepping over?
- A.
  Yep. I wish I could wiggle my nose and it's all done!
- B.
  Nope. My to-do list is to-done!
- C.
  Sometimes I can aggressively stare down my laundry! But mostly I am overwhelmed and trying to figure out how to get it all done!
- D.
  I am never this aggressive with my to-do list. I am too paralyzed trying to assess the perfect way to get it done!
6.
Are you the unofficial planner, checklist maker, emotional support human, and “I’ll just handle it” person in most rooms?
- A.
  Yes! My planner is full and I keep adding!
- B.
  Nope. Not me! But I am the one after an event to figure out we could have done it better.
- C.
  Sometimes I can be a busy body, but honestly I am too tired to add to my already full plate!
- D.
  I hate a checklist!
7.
Does your body tense up at the thought of saying no even when you desperately want to?
- A.
  Yes. (Holy cow, I have a tight neck and shoulders)
- B.
  No. But I bet I would notice it if I was ever NOT in my head.
- C.
  Sometimes I do because I am the one who always figures what we are going to do.
- D.
  I am NEVER afraid to tell them NO. I might even enjoy it.
8.
Are you constantly planning, organizing, researching, or refining instead of actually doing the thing?
- A.
  Yes ma'am! I feel called out!
- B.
  Not me! I can do the damn thing, but I am tired now!
- C.
  It's hard to refine things when I am binge watching the new season of Stranger Things.
- D.
  I am so overwhelmed. I never get to "the thing"!
9.
Do your days feel like the same episode on repeat starring you, coffee, and a low grade sense of “meh”?
- A.
  Yes. I am the Queen of MEH.
- B.
  Nope. Not like me at all.
- C.
  Sometimes I can under function but it's because I am always trying to figure out what the problem is with me.
- D.
  I am never the on the same episode! My days never stop!
10.
Do you dream up wine nights, retreats, or epic trips to Italy and then immediately panic about how you’re supposed to make any of it actually happen?
- A.
  Yes! How the hell do I get it all done?
- B.
  Nope. Not an overcommitter! I am too tired to do that!
- C.
  Sometimes I start dreaming up things I cannot figure out how to make happen! But then I reflect on shenanigans and I can't figure out the perfect plan.
- D.
  I am NEVER dreaming past my couch!
11.
Are you doing a lot, accomplishing things, and still feel exhausted and behind at the same time?
- A.
  Yes. WTF! I feel like I'm dropping the ball so much!
- B.
  Nope. I am a follow through Sue! I often have some many things going and I'm juggling multiple things!
- C.
  Sometimes, I can be like this but I think it's because I haven't figured out to how perfect my process of getting shit done.
- D.
  This is NEVER my issue. Quite the opposite is true for me. Give me my robe and a Ted Lasso binge.
12.
Do you trust your insight but struggle to trust yourself enough to move forward?
- A.
  Yes. Things never feel quite done enough for me to move forward.
- B.
  Nope not true for me!
- C.
  I used to be like this but now I am just tired and need a nap.
- D.
  There is no time to sit with my insight! I have shit to do!

Quiz Outcomes

1.
Netflix & Nope Season of Winter
Image Source
YOUR RESULTS & WHAT ACTUALLY HELPS❄️ WINTER: RESTElement: EarthWhat this season looks like…Winter stuckness is quiet, heavy, and slow. You may feel unmotivated, disconnected, avoidant, or emotionally flat. Life looks fine from the outside, but you are not fully in it.This is not laziness or failure. It is deep depletion.Earth brings stability and safety. Too much Earth makes energy dense and stuck. Your system is not asking you to push. It is asking to be nourished.Try this today: The Two Minute Re Ground1.) Sit with your feet on the floor2.)Name out loud or in your head:👉🏻3 things you can feel in your body👉🏻2 things you can see👉🏻1 thing that feels even slightly comfortingThen stop. That is enough.If your body feels even a little heavier or calmer, it worked.What also helps:Winter heals through grounded, nourishing connection, not pressure.Recommended support1:1 Coaching: Personalized, attuned support that meets you where you are and helps you re emerge gently {book a next step discovery below}Small group or community supportWarmth and witnessing without overwhelm {book a next step discovery call below}Winter needs grounded connection to soften and come back online.
2.
The Overstimulated Season of Spring
Image Source
YOUR RESULTS & WHAT ACTUALLY HELPS🩵Element: WaterWhat this season looks like…Spring stuckness feels like overwhelm, emotional flooding, and over functioning. You have ideas, desires, and a longing for connection, but you are carrying too much alone and scanning others for reassurance.Water brings emotion, movement, and connection. Too much Water creates swirling anxiety, people pleasing, and constant mental noise.Try this today: The Out Loud Exhale👉🏻Put one hand on your chest👉🏻Say out loud, “This is a lot and I am not wrong for feeling it”👉🏻Take one slow breath out like you are fogging up a mirror👉🏻Bonus points if you text someone you trust and say, “Can you witness this with me for a minute?”What also helps:Spring heals through co-regulation and shared movement, not isolation.Recommended supportGroup Somatic CoachingShared space, nervous system regulation, and forward movement without self abandonment {book a next step discovery call below}Spring needs connection where you do not have to perform, manage, or hold everyone else.
3.
Crispy Chaos of Summer
Image Source
YOUR RESULTS & WHAT ACTUALLY HELPS🔥Element: FireWhat this season looks like…Summer stuckness is burnout. You are capable, active, and productive, but exhausted. Your boundaries are thin, you say yes too quickly, and willpower is overriding your body.Fire brings passion, leadership, and action. Too much Fire overheats the system and leads to collapse.Try this today: The Boundary PauseBefore you say yes to anything, ask yourself:👉🏻Do I feel expanded or clenched right now?👉🏻If the answer is clenched, your only job is to say, “Let me get back to you.”👉🏻That pause is the work.What also helps:Summer heals by coming back into the body, not pushing harder.Recommended support1:1 Somatic CoachingSupport that helps rebuild boundaries, reconnect to bodily cues, and create sustainable momentum {book a next step discovery call below}Summer needs embodied leadership, not more pressure.
4.
Paralysis by Analysis Season of Fall
Image Source
YOUR RESULTS & WHAT ACTUALLY HELPS🌬️Element: AirWhat this season looks like…Fall stuckness lives in the mind. You are thoughtful, insightful, and self aware, but stuck in overthinking, perfectionism, and constant self evaluation.Air brings perspective and meaning making. Too much Air creates spinning, paralysis, and disconnection from felt worth.Try this today: The External Mirror👉🏻Write one sentence that starts with:“What I know is true about me is…”👉🏻Do not explain it👉🏻Do not justify it👉🏻Stop after one sentence👉🏻If it feels grounding instead of spinny, you did it right.What also helps:Fall heals through being seen and reflected, not more thinking.Recommended supportGroup Coaching and CommunityRelational mirroring that helps your value become lived instead of theoretical {book a next step discovery call below}Fall needs witnessing so self trust can land in the body, not just the mind.