What’s Getting in the Way of Your Weight Loss in Menopause?
You're eating well. You're vegan. So why isn't the weight moving?This quiz will help you discover why, so you can stop guessing and start working on the right thing.
Image Source
Quiz Questions
1.
How do mornings usually feel for you?
A.
I wake up tired, but my mind is already racing.
B.
I wake up hungry or low energy.
C.
I need coffee or sugar, and crash later in the morning.
D.
I feel stiff and slow getting started.
2.
By mid-afternoon, you’re most likely feeling...
A.
Ready for a snack… or several.
B.
Mentally busy but physically drained.
C.
In pain, achey, or like I’ve done too much.
D.
Foggy, distracted, and craving something sweet.
3.
When life gets busy, meals tend to be...
A.
Light or “just enough”
B.
Heavy on quick carbs
C.
Planned around workouts
D.
Rushed or skipped
4.
Your sleep lately can best be described as...
A.
Long enough, but not refreshing.
B.
Interrupted — sometimes by hunger.
C.
Restless. Hard to shut my mind off.
D.
Affected by pain or soreness.
5.
If you were hungry right now, you would reach for...
A.
A protein shake or something light before my workout.
B.
A smoothie, salad, or light snack that seems healthy but doesn’t always keep me full.
C.
A muffin with coffee, chocolate, or something sweet for energy.
D.
Toast, cereal, or something comforting and easy.
6.
When weight loss feels frustrating, your first instinct is to...
A.
Feel more hungry, snack-focused, or more out of control around food.
B.
Change my workouts again.
C.
Eat less or “cleaner”.
D.
Push harder and power through.
7.
Exercise right now feels...
A.
Hard to muster energy for.
B.
Like another obligation.
C.
Confusing. I’m not sure what works anymore.
D.
Helpful at first, then draining.
8.
A typical day feels...
A.
Full and nonstop.
B.
Up and down energy-wise.
C.
Like I never stop eating.
D.
Centered around when and how long to exercise.
9.
The biggest relief would be...
A.
Having steady energy all day.
B.
Feeling calmer and sleeping better.
C.
Knowing what exercise I should be doing.
D.
Eating enough without fear.
10.
Which thought sounds most familiar?
A.
I just need to push through this phase.
B.
I don’t know how to adjust my workouts anymore.
C.
I just need to eat less.
D.
Why am I so tired and hungry?
Quiz Outcomes
1.
Stress, Sleep & Recovery May Need More Support
Image Source
Click here to learn more and find out exactly what to do about it!
2.
Fueling & Protein Intake May Need More Support
Image Source
Click here to learn more about the protein needs for a vegan woman in menopause!
3.
Blood Sugar & Energy May Need More Support
Image Source
Click here to learn more about why this is important and how to stabilize your blood sugar as a vegan woman in menopause!
4.
Your Movement Approach May Need More Support
Image Source
Click here to learn more and find out exactly what to do about it!
