What’s Getting in the Way of Your Weight Loss in Menopause?
You're eating well. You're vegan. So why isn't the weight moving?This quiz will help you discover why, so you can stop guessing and start working on the right thing.
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Quiz Questions
1.
How do mornings usually feel for you?
A.
I wake up tired, but my mind is already racing.
B.
I wake up hungry or low on energy. My body feels depleted.
C.
I'm fine until mid-morning, then I need something sweet or I crash.
D.
I wake up already thinking about food, or replaying last night's eating in my head.
2.
By mid-afternoon, you’re most likely feeling...
A.
Ready for a snack… or several.
B.
Mentally busy but physically drained.
C.
Like you deserve a treat after the morning you've had.
D.
Foggy, distracted, and craving something sweet.
3.
When life gets busy, meals tend to be...
A.
Light or “just enough”
B.
Heavy on quick carbs — whatever's fast and filling.
C.
Whatever would taste good in the moment — you need that little bit of pleasure somewhere.
D.
Rushed or skipped. There’s just no time.
4.
Your sleep lately can best be described as...
A.
Long enough, but not refreshing.
B.
Interrupted — sometimes by hunger.
C.
Restless. Hard to shut my mind off.
D.
Uncomfortable. I often eat late to unwind and then don't sleep well after.
5.
If you were hungry right now, you would reach for...
A.
Whatever your body is asking for, and right now it's not asking for a salad.
B.
A smoothie, salad, or light snack that seems healthy but doesn't always keep me full.
C.
A muffin and a coffee. You need the energy boost and you'll deal with the crash later.
D.
Toast, cereal, or something easy, because you're too tired to think about it.
6.
When weight loss feels frustrating, your first instinct is to...
A.
Start well but hit a wall mid-afternoon. The cravings take over and the day falls apart.
B.
Worry about giving up the foods you love, and find yourself eating more of them before you even start.
C.
Eat less or “cleaner”.
D.
Push harder and power through.
7.
Exercise right now feels...
A.
Hard to muster energy for.
B.
Like another obligation.
C.
Something I think about in relation to food — how much I've burned, or what I've earned.
D.
Helpful at first, then draining.
8.
A typical day feels...
A.
Full and nonstop.
B.
Up and down energy-wise.
C.
Like I'm eating well all day but still feel weak and foggy. I don't know what I'm missing.
D.
Like food is one of the only things I have to look forward to. It gets me through.
9.
The biggest relief would be...
A.
Having steady energy all day.
B.
Feeling calmer and sleeping better.
C.
Not thinking about food so much, and feeling in control around it.
D.
Eating enough without fear.
10.
Which thought sounds most familiar?
A.
I just need to push through this phase.
B.
I know what I should eat — I just can't seem to stick to it.
C.
I eat so well... I don't understand why my body isn't responding.
D.
Why am I so tired and hungry all the time?
Quiz Outcomes
1.
Stress, Sleep & Recovery May Need More Support
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Click here to learn more and find out exactly what to do about it!
2.
Fueling & Protein Intake May Need More Support
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Click here to learn more about the protein needs for a vegan woman in menopause!
3.
Blood Sugar & Energy May Need More Support
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Click here to learn more about why this is important and how to stabilize your blood sugar as a vegan woman in menopause!
4.
Your relationship with food might be blocking your weight loss.
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Not what you're eating, but why you're eating, how often, or whether you're noticing when you're full.
