What’s Getting in the Way of Your Weight Loss in Menopause?

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Quiz Questions

1.
How do mornings usually feel for you?
- A.
  I wake up tired, but my mind is already racing.
- B.
  I wake up hungry or low energy.
- C.
  I need coffee or sugar, and crash later in the morning.
- D.
  I feel stiff and slow getting started.
2.
By mid-afternoon, you’re most likely feeling...
- A.
  Ready for a snack… or several.
- B.
  Mentally busy but physically drained.
- C.
  In pain, achey, or like I’ve done too much.
- D.
  Foggy, distracted, and craving something sweet.
3.
When life gets busy, meals tend to be...
- A.
  Light or “just enough”
- B.
  Heavy on quick carbs
- C.
  Planned around workouts
- D.
  Rushed or skipped
4.
Your sleep lately can best be described as...
- A.
  Long enough, but not refreshing.
- B.
  Interrupted — sometimes by hunger.
- C.
  Restless. Hard to shut my mind off.
- D.
  Affected by pain or soreness.
5.
If you were hungry right now, you would reach for...
- A.
  A protein shake or something light before my workout.
- B.
  A smoothie, salad, or light snack that seems healthy but doesn’t always keep me full.
- C.
  A muffin with coffee, chocolate, or something sweet for energy.
- D.
  Toast, cereal, or something comforting and easy.
6.
When weight loss feels frustrating, your first instinct is to...
- A.
  Feel more hungry, snack-focused, or more out of control around food.
- B.
  Change my workouts again.
- C.
  Eat less or “cleaner”.
- D.
  Push harder and power through.
7.
Exercise right now feels...
- A.
  Hard to muster energy for.
- B.
  Like another obligation.
- C.
  Confusing. I’m not sure what works anymore.
- D.
  Helpful at first, then draining.
8.
A typical day feels...
- A.
  Full and nonstop.
- B.
  Up and down energy-wise.
- C.
  Like I never stop eating.
- D.
  Centered around when and how long to exercise.
9.
The biggest relief would be...
- A.
  Having steady energy all day.
- B.
  Feeling calmer and sleeping better.
- C.
  Knowing what exercise I should be doing.
- D.
  Eating enough without fear.
10.
Which thought sounds most familiar?
- A.
  I just need to push through this phase.
- B.
  I don’t know how to adjust my workouts anymore.
- C.
  I just need to eat less.
- D.
  Why am I so tired and hungry?

Quiz Outcomes

1.
Stress, Sleep & Recovery May Need More Support
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Click here to learn more and find out exactly what to do about it!
2.
Fueling & Protein Intake May Need More Support
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Click here to learn more about the protein needs for a vegan woman in menopause!
3.
Blood Sugar & Energy May Need More Support
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Click here to learn more about why this is important and how to stabilize your blood sugar as a vegan woman in menopause!
4.
Your Movement Approach May Need More Support
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Click here to learn more and find out exactly what to do about it!

What’s Getting in the Way of Your Weight Loss in Menopause?

Struggling with weight loss — even though you're eating a vegan diet?This quick quiz will help you discover exactly why. You’ll also get actionable tips to help you solve your weight loss roadblock.

Quiz Questions

Quiz Outcomes