Are you properly fueling for your adventures?

Quiz Questions

• 1.
  Which award would you be most likely to win?

  • A.
    A. Always Prepared
  • B.
    B. Adapted On The Fly
  • C.
    C. Powered Through Anyway
• 2.
  You're heading out for a long day. Which feels most like you?

  • A.
    A. Double-checking the essentials before leaving
  • B.
    B. Making sure you can grab what you need along the way
  • C.
    C. You’ll figure it out once you’re already moving
• 3.
  If your body had a favorite phrase, what might it say?

  • A.
    A. This feels sustainable
  • B.
    B. I could use a little tune-up so I can keep moving
  • C.
    C. I need to sit on the bench for a while
• 4.
  How does your energy usually show up mid-day?

  • A.
    Steady, with some small dips
  • B.
    Up and down, depending on the day
  • C.
    Hard to predict — sometimes surprisingly low
• 5.
  Which trail companion are you?

  • A.
    A. The one with extra snacks and water
  • B.
    B. Packs provisions.... most of the time
  • C.
    C. The one who keeps going, even when supplies run thin
• 6.
  What usually happens when plans change unexpectedly?

  • A.
    You adjust without much difficulty
  • B.
    You notice it takes a bit more effort
  • C.
    You push through, and pay for it later
• 7.
  At the end of an adventure, what feels most true?

  • A.
    I recover and I'm fired up to hit the road again soon
  • B.
    Recovery takes longer than I'd like
  • C.
    I feel depleted and I cancel my plans for a few days
• 8.
  Which statement feels most true right now?

  • A.
    A. My support level matches my current lifestyle
  • B.
    B. Some days it matches, some days it doesn’t
  • C.
    C. I’m asking a lot from myself with limited margin
• 9.
  If your lunch had a name, what would it be called?

  • A.
    All Boxes Checked
  • B.
    Short and Sweet
  • C.
    Forgotten
• 10.
  What would your camping setup be?

  • A.
    Relaxed, rolled in early, and got the supplies arranged
  • B.
    Functional, make adjustments if needed
  • C.
    Throw it together and ask a pal to share their Clif Bar if needed

Quiz Outcomes

• 1.
  Well Packed For The Route

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  Your current support generally matches the terrain you’re moving through, and you are well-positioned to perform. When you fuel regularly, your body has the energy it needs to run all your systems well. Keep it up so that you can continue to pursue challenges of all kinds! A well-nourished system can take on big adventures. Account for upcoming endeavors by creating a clear plan and navigating varied terrain. Your strength lies in preparation and consistency. Travel Tip: Make sure you're prioritizing breakfast so you can hit the ground running each day.
• 2.
  Pack Needs Some Adjustment

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  Your routines support you on some days, but doesn’t always keep pace with changing conditions. You have a good foundation, but some details could use a little refining and readjustment. While you sometimes get the fuel you need, consistency is going to help you get to the next level. You might be using strategies that no longer serve you. Streamline your system, clarify your nutritional priorities, and let go of the habits that keep you back. Gain a little extra guidance, make a few adjustments, and keep going on your chosen adventure. Travel Tip: Make sure you're eating three meals a day so you can keep your pace!
• 3.
  Supplies Running A Bit Low

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  You’re covering a lot of ground with limited margin right now. Fueling your body can help you improve your energy, health, and performance. Make sure you have the game plan and the tools you need to travel more smoothly on your route. Replenish what's missing and find the resources that fit you best. Take inventory, look at what you use on your route, rebuild your foundation, and get reequipped to get back on the trail. Travel Tip: Make sure you always have an energy-sustaining snack with you, no matter what your day looks like, so that you don't have energy crashes.