GUT RESET SELF-ASSESSMENT QUIZ

Quiz Questions

• 1.
  How often do you feel bloated—especially as the day goes on?

  • A.
    Rarely or never
  • B.
    Occasionally
  • C.
    Most days or every day
• 2.
  Do you ever feel heavy or full for hours after eating a meal—especially with protein (like meat, eggs, or beans)?

  • A.
    No
  • B.
    Occasionally
  • C.
    Frequently
• 3.
  How regular are your bowel movements?

  • A.
    Once or more per day, like clockwork
  • B.
    A few times per week or inconsistent
  • C.
    Less than 3x/week or feel incomplete
• 4.
  Do you get gas, burping, or digestive discomfort after eating?

  • A.
    No
  • B.
    Occasionally
  • C.
    Often or every meal
• 5.
  Do you notice brain fog, tiredness, or mood changes after eating?

  • A.
    No
  • B.
    Occasionally
  • C.
    Often
• 6.
  Have you ever been told you have “low stomach acid” or suspect it?

  • A.
    No
  • B.
    Not sure
  • C.
    Yes / matches my symptoms
• 7.
  Do you feel like your digestion is slower than it should be?

  • A.
    No
  • B.
    A little
  • C.
    Definitely
• 8.
  Have you taken antibiotics in the last 1–2 years?   

  • A.
    No
  • B.
    Yes, once
  • C.
    Yes, multiple time
• 9.
  Do you deal with food sensitivities, skin issues, or immune flares? 

  • A.
    No
  • B.
    Occasionally
  • C.
    Often / chronic
• 10.
  Do you rely on antacids, laxatives, or OTC digestive aids?

  • A.
    No
  • B.
    Occasionally
  • C.
    Regularly / daily
• 11.
  Do you feel like no matter how clean you eat, you still feel off?

  • A.
    No
  • B.
    Sometimes
  • C.
    Yes, it’s frustrating
• 12.
  Do you feel worse when eating larger or protein-rich meals?

  • A.
    No
  • B.
    Sometimes
  • C.
    Often

Quiz Outcomes

• 1.
  No treatment needed
• 2.
  Gut Repair Duo
• 3.
  Gut Reset Protocol